🌀 From Dizzy to Steady: Time Restricted Eating Tames Tachycardia, Tunes Mitochondria, and Lifts Mood

🚨 New Study Alert 🕒 Can when you eat improve how you feel? This open-label pilot study shows that Time-Restricted Eating (TRE) — limiting food intake to an 8–10 hour window — significantly improved: ✅ Quality of Life (↑ SF-36 & ↓ MAPS scores) ✅ Orthostatic Heart Rate (↓ by 11 bpm, p ✅ Mitochondrial ATP production (↑, p TRE may offer a safe, feasible, and non-pharmacological tool for managing Postural Orthostatic Tachycardia Syndrome (POTS) — especially in the Long COVID era. 📄 Dzotsi et al., Scientific Reports, 2025 🔗 https://doi.org/10.1038/s41598-025-16836-2 #TimeRestrictedEating #POTS #LongCOVID #CircadianMedicine #Dysautonomia #LifestyleMedicine #Mitochondria #ClinicalTrials #Cardiology #AutonomicDisorders