From Doctor to Peak Performer: Real Talk on Nutrition with Health Hacks That Actually Work

from Fill Your Plate NOW · host Julie Murphree & Tammy Baker

Dr. Christian Poulos, MD, joins Fill Your Plate Now to break down no-nonsense men's health and nutrition: Prioritize protein + veggies to crush fat loss, skyrocket energy, optimize your health, and build lifelong habits—even with a packed schedule. Perfect for busy dads, execs, and high-achievers ready to level up without gimmicks. Watch now for simple, evidence-based strategies that deliver real results! christianpoulos.com #MensHealth #NutritionTips #FatLoss #FillYourPlateNow #HealthHacks Resources for Dr. Christian Poulos | Performance Medicine & Human Optimization Website | Instagram | Facebook | TikTok | LinkedIn | YouTube Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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From Doctor to Peak Performer: Real Talk on Nutrition with Health Hacks That Actually Work

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This episode was published on March 12, 2026.

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