Fill Your Plate NOW

Idaho farmer and former National Pork Producers Council president Dave Roper joins Fill Your Plate Now from his multi-generational family farm in Kimberly, in Idaho's Magic Valley. Roper raises hogs in a farrow-to-finish operation alongside cattle and irrigated crops such as potatoes, sugar beets, wheat, and alfalfa. He also owns MVP LLC Environmental Services, a custom manure-handling and nutrient-application business built around turning livestock manure from a management challenge into a crop resource. Roper traces how the farm has evolved, what pulled him into farming and later into environmental services, and the values he wants the next generation to carry forward. He walks listeners through modern hog care—from farrowing to finish—and explains why manure injection, nutrient recycling, and careful application matter for soil fertility, water quality, odor, and emissions. He also shares lessons from USDA research comparing manure application methods, the newest stewardship tools showing up in irrigated livestock country, and how pork fits on a sustainable, nutritious plate. If you've ever wondered what "closing the loop" looks like on a real farm—or how pork producers balance production, community expectations, and the environment—this conversation connects the barn, the field, and the dinner plate. Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join Colleen Sloan, a pediatric Physician Associate and Registered Dietitian with over 15 years of experience, as she delves into the world of child nutrition. In this episode, Colleen discusses the critical importance of good nutrition during childhood and addresses common challenges families face, such as dietary myths and the important role of dairy in growth and development. Discover practical strategies for fostering healthy eating habits without the stress of mealtime battles, and learn how nutrition, physical activity, sleep, and mental well-being intertwine to support children's health. Colleen also shares insights on making informed dietary choices amidst the noise of social media, empowering both families and healthcare professionals to nurture confident, healthy eaters. Resources for Colleen Sloan | Nutrition for Clinicians |  Pediatric Physician Assistant (PA-C), Registered Dietitian (RDN), and the creator of the Exam Room Nutrition Podcast Exam Room Nutrition Podcast | Instagram | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In today's conversation, we'll explore the role of dairy throughout the lifecycle—from infancy and childhood to adulthood and healthy aging. Joining us is Lauren Peña, a registered dietitian nutritionist with a master's degree in organizational leadership whose career has been dedicated to advancing nutrition education, promoting healthier communities, and translating evidence-based nutrition science into practical guidance. Lauren serves as the Manager of Nutrition and Sustainability at the Dairy Council of Arizona, where she works to educate healthcare professionals and the public about dairy's role in health, address food insecurity, and promote sustainable dairy practices. Together, we'll discuss the essential nutrients dairy provides, how dairy recommendations change across different stages of life, common myths and misconceptions, and practical strategies for incorporating dairy into a balanced eating pattern. Whether you're a healthcare professional, parent, educator, or simply interested in nutrition, this episode offers science-based insights and practical takeaways to support healthy eating at every age. Resources for Lauren Peña | Head of Production, Arizona Wilderness Brewing Co. Dairy Council of Arizona (About Us) | Arizona Academy of Nutrition and Dietetics (Board of Directors) | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Arizona Wilderness Brewing Company has become a leader in craft beer by proving that great beer starts with great local ingredients. Since opening in 2013, the brewery has embraced Arizona's agricultural community, partnering with local farmers, ranchers, dairies, and food producers to create beers and menu offerings that celebrate the state's rich and diverse landscape. From locally grown fruit and grains to Arizona-produced dairy, honey, herbs, and other seasonal ingredients, Arizona Wilderness is committed to supporting regional producers while advancing sustainable practices that help conserve the state's natural resources. Joining the conversation is Brewmaster Brad Miles, whose extensive brewing experience brings a new level of technical expertise and innovation to the brewery. Today, he leads brewing operations at Arizona Wilderness, creating beers that reflect the brewery's commitment to local agriculture, community partnerships, and world-class craftsmanship. In this episode, we explore how Arizona Wilderness is redefining what it means to be a community brewery—building lasting relationships with Arizona growers and producers, creating exceptional beer from locally sourced ingredients, and demonstrating how agriculture, sustainability, and innovation can come together to strengthen both the local economy and the craft beer experience. Resources for Brad Miles | Head of Production, Arizona Wilderness Brewing Co. AZ Wilderness Website | Facebook | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Water is the lifeblood of the desert—but conversations about Arizona's most precious resource are often buried in statistics, policy debates, and impersonal headlines. In this episode of Fill Your Plate Now, we sit down with Arizona Farm Bureau's Julie Murphree and Arizona Milk Producer's Tammy Baker to unpack their powerful mini-documentary Growing Home: Arizona and discover why they chose to tell the state's water story through the real lives of three families instead of charts and talking points. The documentary lets you meet the Bales family farming in Buckeye, the Caywood family with deep roots in Pinal County, and the Lopez family in a growing metro Phoenix neighborhood. Their different relationships with water reveal a simple truth: every Arizona resident—rural or urban—is connected to this resource. We explore how the film humanizes water scarcity, highlights agriculture's vital role in food production, jobs, family operations, and strong communities, and why including a non-farming family's perspective was essential. You'll also learn the difference between the 24-minute documentary and the shorter version, where to watch and share them, how the film is resonating so far, and the deeper meaning behind the closing message: "Growing food. Growing communities. Growing home." Tune in for a hopeful, human look at water stewardship and the shared responsibility that can help Arizona keep growing—together. Growing Home: Arizona Watch Now On The Arizona Farm Bureau Page for Growing Home: Arizona Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this episode of Fill Your Plate Now, we welcome back Sam Barncastle of the Family Farm Alliance to dive deep into the urgent need to modernize aging Western water infrastructure that family farms depend on. From 50 to 100+ year-old dams, reservoirs, canals, and conveyance systems to the critical role of both engineered and natural infrastructure (aquifers and watershed management), Sam breaks down exactly what upgrades and new capacity are needed right now for reliable water delivery. We explore: The most critical infrastructure projects that could transform reliability for irrigators On-farm technology and efficiency upgrades farmers are prioritizing How unreliable upstream systems limit what producers can achieve with drip irrigation and precision tools The real barriers holding progress back—permitting delays under NEPA, ESA consultations, Clean Water Act processes, endless litigation, and flawed funding structures Concrete examples of projects stuck for years and practical ideas coming straight from farmers and water managers What smarter, long-term funding and streamlined regulatory reforms would look like If you care about food security, Western agriculture, and fixing the systems that keep water flowing to family farms, this conversation delivers the clear-eyed analysis and solutions you need. Listen now to learn what's standing in the way and what it will take to fix it. Resources for Samantha Barncastle | Executive Director of the Family Farm Alliance The Family Farm Alliance Website | LinkedIn | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join us on Fill Your Plate Now as we sit down with Nancy Caywood, a third-generation farmer at Caywood Farms near Casa Grande in Pinal County, Arizona. With roots tracing back to land acquired around 1930, Nancy blends her background as an elementary teacher (BA from ASU) and holder of a Master's in Agricultural Education (University of Arizona) with hands-on farm life.  In this episode, Nancy shares the story of her family's multi-generational cotton and alfalfa/hay operation, how she created the award-winning FARM SMART ag-literacy program in California that reached over 100,000 people, and why she launched the popular Caywood Farm Tours in 2011 after retiring from teaching. Discover what visitors find most eye-opening during hayrides, equipment demos, and the "Cotton's Long Journey from Seed to Bale" presentations — even when fields are fallow. Nancy opens up about today's toughest challenges: persistent drought, reduced irrigation water from the Gila River system, flood irrigation realities, and the difficult decisions around fallowing fields. Yet she remains hopeful, discussing conservation practices, the critical role of policy and infrastructure improvements, and how Arizona Farm Bureau involvement (including Women's Leadership and the Go Team) helps farmers advocate effectively.  She also explores family succession with son Travis and the grandkids stepping up, her philosophy of farming with purpose, common consumer misconceptions about agriculture, and the power of music, fun, and personal connection in bridging the gap between farms and families.  Whether you're a consumer, educator, or fellow ag advocate, this episode is packed with inspiration on why agricultural literacy matters and how the next generation can keep family farms thriving. Tune in for stories of resilience, education, and the heart of Arizona agriculture! Resources for Nancy Caywood | Caywood Farms Caywood Farms Website | Farm Bureau Article | Facebook | LinkedIn. Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau      

Join hosts Tammy Baker and Julie Murphree on Fill Your Plate Now for an inspiring conversation with Dr. Michelle Schack—Arizona dairy veterinarian, mom, social media educator known as The Dairy Doc, and co-founder of DairyKind. Dr. Schack shares the story behind her new children's book, DairyDoc's Discovery Goggles: Milk from Cow to Carton, which takes young readers on an exciting journey through the milk supply chain—from the farm and bulk tanks to processing plants, pasteurization, and grocery shelves. Inspired by kids' questions (and misconceptions) about where milk really comes from, this fun, educational adventure highlights the science, teamwork, and dedicated people behind one of America's favorite foods. Tune in to explore how this book sparks curiosity in the next generation, bridges the farm-to-table gap, supports agricultural literacy, and encourages appreciation for modern dairy farming, animal care, and the careers that make it all possible. Whether you're a parent, educator, or simply curious about your food, this episode delivers wholesome insights and practical ways to talk to kids about nutrition and agriculture.  Available now on all major podcast platforms—don't miss this fresh take on filling your plate with knowledge! Resources for Dr. Michelle Schack | Arizona Dairy Veterinarian | Mom | Social Media Educator | The Dairy Doc | Co-founder of DairyKind Get The Book via Amazon | Dr. Schack's Website | Facebook | Instagram | LinkedIn | YouTube Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join us on Fill Your Plate Now for an inspiring conversation with Ben and Ashley Menges — a young, hardworking ranching couple in southern Arizona who are raising both a family and a herd of cattle with grit, heart, and deep-rooted values. From balancing life with young kids on the ranch to navigating the daily realities of cattle production in the arid Southwest, Ben and Ashley share what it truly means to live the modern ranching lifestyle. They talk about the challenges and rewards of raising quality beef, stewarding the land they love, building a multi-generational operation, and teaching their children the importance of hard work, resilience, and connection to where their food comes from. Plus, they both serve in volunteer leadership positions in Arizona Farm Bureau. If you care about real food, family, rural America, and the next generation of farmers and ranchers, this episode is for you. Tune in to hear how the Menges family is filling their plate — and helping fill yours — one day, one calf, and one lesson at a time. Resources for Ben and Ashley Menges | Menges Ranch Menges Ranch Facebook | Arizona Farm Bureau Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau  

Join Fill Your Plate Now for a critical conversation with Dr. Ryan Wolker, DVM, Arizona's State Veterinarian. Recent confirmed cases of New World Screwworm in Texas and New Mexico have put the spotlight on this parasitic fly, but Dr. Wolker makes one thing crystal clear: this is a food security issue, not a food safety issue. NWS endangers livestock herds, wildlife, pets, and could impact food supply chains — yet it poses zero risk to the safety of our food due to food safety practices already in place. The USDA and state partners have repeatedly confirmed that the U.S. food supply remains safe. In this episode, discover Arizona's robust surveillance program (fly trapping since August 2025 with no current detections), practical steps every producer and pet owner can take right now, what clinical signs to watch for, the exact reporting process, and how Arizona is coordinating with USDA-APHIS, neighboring states, tribes, and public health partners. Stay informed and help protect the food system that fills our plates. Resources for Dr. Ryan Wolker, DVM | Arizona's State Veterinarian Screwworm.gov | Arizona Department of Agriculture New World Screwworm | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau  

Discover the real story behind dairy cow care with Dr. Kandice Runyon, DVM, Director of Animal Wellbeing at United Dairymen of Arizona (UDA). In this insightful episode of Fill Your Plate Now, the Ontario Veterinary College graduate and experienced dairy production medicine specialist shares her journey from growing up around Canadian family farms to international training in New Zealand, New Mexico, Israel, and Wisconsin. Dr. Runyon discusses the rewards and challenges of life as a large-animal veterinarian, a typical day on the job, and an unexpected moment while checking a cow's health. She addresses common misconceptions about dairy farming and farm animal welfare, explains key regulations and programs that ensure high standards of care, and details how dairies train workers to properly care for their animals. Learn fascinating facts about dairy cows: their unique biology, what they eat, how they convert feed into milk, and how their nutritional needs change throughout life. Dr. Runyon also highlights the three most important things every consumer should know about modern dairies and dairy cows. Whether you're a consumer, farmer, or simply curious about where your milk comes from, this episode provides transparent, expert-backed insights into bovine health, sustainable dairy practices, and animal wellbeing in today's dairy industry. Resources for Dr. Kandice Runyon, DVM | Director of Animal Wellbeing United Dairymen of Arizona Website | UDA Leadership Web Page Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Discover how Arizona's incredible climate powers our state's agriculture. With over 300 days of blazing sunshine, mild desert winters, and diverse microclimates, the Grand Canyon State grows fresh vegetables when the rest of the country is frozen. From Yuma — the Winter Lettuce Capital of the World — supplying 90-100% of U.S. leafy greens in peak winter months, to robust harvests of dates, pecans, melons, and cotton, Arizona farmers turn sunshine and smart irrigation into a $31 billion economic powerhouse. In this episode of Fill Your Plate Now, we explore the "golden gift" of Arizona's solar abundance, record-breaking truckloads of fresh produce feeding the nation, and the innovation making desert farming a model for climate-resilient food production. Tune in to see how Arizona fills America's plates — every single day of the year.   Resources for Julie Mirphree, Strategic Communications Director at the Arizona Farm Bureau Federation  Julie Murphree LinkedIn | Arizona Farm Bureau Additional Resources Tammy Baker LinkedIn | AZ Milk Producers Website |

Join us on a captivating journey into the heart of agriculture and dairy farming at Desperado Dairy. In this podcast, we sit down with Casey and Andrea Dugan, proud owners and a 4th-generation dairy family, as they share the triumphs and tribulations of operating Desperado Dairy. Discover the intricate and rewarding life on the farm, where caring for their beloved cows, dedicated workers, and passionate community is at the forefront of everything they do.   From the daily challenges of dairy farming to their innovative practices that ensure safe, nutritious, and affordable products for consumers, this podcast reveals the dedication and evolution of a modern-day dairy operation. Tune in for a blend of heartfelt stories, industry insights, and a celebration of sustainability in agriculture. Whether you're an aspiring farmer or just curious about where your milk comes from, this podcast is your ticket to understanding the legacy and love behind the life of Desperado Dairy.   Resources for Casey and Andrea Dugan | Desperado Dairy United Dairymen of Arizona Website | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join us on "Fill Your Plate Now" for an inspiring conversation with Jackie Newgent, RDN — a classically trained chef and registered dietitian who beautifully unites professional cooking with cutting-edge nutritional science. As the author of multiple award-winning cookbooks, a contributor to Health.com, and former chef instructor at New York City's Institute of Culinary Education, Jackie brings unmatched expertise to the table. Now based in Los Angeles, she teaches at The Gourmandise School in Santa Monica, serves as a nutrition coach for My Peak Challenge, develops recipes for major food brands, and advises organizations including Forbes Health and The Non-UPF Program. A former national media spokesperson for the Academy of Nutrition and Dietetics, Jackie is a trusted voice on how to make plant-forward eating both delicious and sustainable. In this episode, Jackie shares practical strategies for bridging flavor and nutrition, her insights on real-world healthy cooking, and how we can rethink food, health, and sustainability — all while keeping meals exciting and satisfying. Whether you're a home cook, health enthusiast, or simply want to eat better without sacrificing taste, this conversation will leave your plate (and your mind) fuller than ever. Tune in and fill your plate now! Resources for Jackie Newgent, Award-Winning Chef & Registered Dietitian | Author Jackie Newgent's Website | The Gourmandise School Site | Instagram | LinkedIn | Facebook Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join us for a delightful and inspiring episode of Fill Your Plate Now with 9-year-old Carey Dobson and his mom, Alex, a Northern Arizona ranching family with deep roots in Arizona agriculture. In this entertaining interview, young 4-H member Carey shares his favorite (and least favorite!) ranch chores, a hilarious calf escape story, and how he bravely wrote and delivered his own speech to win the Treasurer position in just his second 4-H meeting. Mom Alex opens up about how they approach chores and character-building with their young children, while Carey talks about his trip to the American Farm Bureau National Convention, his love for steak, what bravery means to him, and whether he dreams of continuing the ranching tradition. This episode is full of laughs, heartfelt moments, and real-life lessons on courage, responsibility, and growing up on a ranch. Whether you're a farm family, 4-H supporter, or just love hearing from the next generation of agriculturalists, Carey's energy and wisdom will fill your plate and warm your heart! This episode is perfect for families, educators, and anyone who believes in raising kids with grit and joy. Resources for Alex Dobson & Son, Carey | Arizona Farm Bureau's Young Farmer & Rancher Family Dobson Family Facebook | Dobson 1886 Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

We sit down with Sierra Anthony — meat scientist, owner of Butcher Solutions, LLC, and a force of nature in the meat industry. Growing up on a grain and cow-calf farm in rural Ohio, Sierra discovered her passion for meat science in college and never looked back. She's coached collegiate meat judging teams, earned her master's researching innovative carcass fabrication, and now travels the country with her unique in-house butcher training program that helps small and mid-sized processors build skilled labor without sending teams away for weeks. Sierra shares her "aha" moment in meat science, the biggest skill gaps she sees in today's processing workforce, and the simple butchery and aging techniques that dramatically improve taste and texture.  As an adult-onset hunter (Adult discovery for the love of hunting) and competitive athlete, she delivers hard-earned field-to-table advice, favorite underutilized cuts home cooks should try, and straight talk on red meat in a healthy diet. We also dive into what separates good butchers from truly great ones, how proper training strengthens local food systems, consumer demand for transparency and a celebration of farming and ranching, and what it means to be a woman leading in a traditionally male-dominated field (including her recent COWGIRL Magazine 30 Under 30 recognition and competing in the 2025 World Butcher Challenge in Paris). Whether you buy meat, raise it, process it, or just love eating it, this conversation delivers practical, inspiring insights on how skilled butchery bridges producers, processors, and consumers — creating more sustainable systems and higher-quality protein on American plates. We also celebrate Anthony as Arizona Farm Bureau's keynote speaker during our Summer Agricultural Conference this coming July! Resources for Sierra Anthony, Meat, Beef, and Butchery Enthusiast | Owner of Butcher Solutions, LLC Butcher Solutions Website | Butcher Solutions Instagram | Sierra Anthony's LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this inspiring episode of Fill Your Plate Now, we welcome Jerry Brown, Director of Public Relations for St. Mary's Food Bank. With 17 years at the organization, and more than 20 years prior as a respected Valley sportswriter covering the Suns, Coyotes, and Diamondbacks, Jerry brings a unique perspective to the fight against hunger. Our farm gate to your plate focus, dives deep into the importance of making food available to those with limited resources. Discover the remarkable story of St. Mary's Food Bank—the very first food bank established in the United States. Today, it stands as one of the largest food banks in the world, proudly serving millions of meals each year across Arizona and beyond. Recognized as a Four Star Charity by Charity Navigator, one of America's Top 100 Charities by Forbes, and the Largest Phoenix-Area Nonprofit Organization for Service Assistance according to the Phoenix Business Journal, St. Mary's continues to lead with compassion and impact. Join us for an engaging conversation about the power of community, the evolution of hunger relief, and how one organization's mission continues to fill plates and change lives across the Valley and the nation. Whether you're passionate about local impact or simply want to learn how you can help, this episode will leave you inspired.   Resources for Jerry Brown | Director of Public Relations for St. Mary's Food Bank St. Mary's Food Bank Website | Jerry Brown's LinkedIn.   Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

On today's episode, we're joined by Dr. Kristin Ricklefs-Johnson, Director of Nutrition Research at the National Dairy Council. Dr. Ricklefs-Johnson leads research initiatives focused on childhood health, precision nutrition, and women's health—helping shape the science behind dairy's role in overall wellness. In this conversation, she breaks down the latest research and, more importantly, translates the science into practical, real-life solutions you can apply to everyday nutrition and health decisions. A registered dietitian with a PhD in nutritional sciences, Dr. Ricklefs-Johnson brings a strong academic foundation and is actively involved in leading organizations like the American Society for Nutrition and the Academy of Nutrition and Dietetics. Today, she joins us to share how evolving nutrition science is shaping personalized health—and what it means for you at the table.   Resources for Kristin Ricklefs-Johnson, PhD, RDN | Director of Nutrition Research at the National Dairy Council National Dairy Council | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Samantha Barncastle, Executive Director of the Family Farm Alliance, is an attorney with 17+ years in water law and natural resources, a multigenerational farm kid, and a farmer's wife in New Mexico's Mesilla Valley. In this powerful episode of Fill Your Plate Now, Sam shares her journey from the youngest attorney licensed in New Mexico to leading the fight for Western irrigated agriculture—the region that grows the majority of America's specialty crops, fruits, vegetables, nuts, and dairy. From the history of the Family Farm Alliance (founded nearly 30 years ago by farmers concerned about water and land issues in the west) to today's biggest threats—aging dams and canals, regulatory delays, litigation, and policy hurdles—Sam breaks down why reliable water delivery in the 17 Western states is the hidden backbone of America's food security, rural economies, and national resilience. What you'll learn: Why Western irrigated agriculture is so exceptionally productive How water infrastructure directly affects what ends up on your plate Current policy and regulatory pressures facing family farmers and ranchers Economic headwinds in 2025–2026 and how producers are navigating them Bright spots: innovations in precision irrigation, new crop varieties, and public-private partnerships A farmer-to-farmer message for the next generation and a simple call to action for consumers everywhere Whether you're a farmer, rancher, policymaker, or just someone who eats, this conversation shows how keeping Western family farms viable keeps plates full across the entire country. If you care about where your food comes from, rural communities, or water policy that actually works for farmers, hit play, like, comment, and subscribe to Fill Your Plate Now for more conversations that matter. Resources for Samantha Barncastle | Executive Director of the Family Farm Alliance The Family Farm Alliance Website | LinkedIn | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join us on Fill Your Plate Now for an incredibly fun and informative conversation with Arizona's beloved chef, and cooking instructor Jan D'Atri! In this episode, Jan shares her infectious joy for cooking and dives deep into her most popular class topics with practical, game-changing tips you can use immediately in your kitchen. Whether you're a beginner or an experienced home cook, Jan's warm, enthusiastic style and pro-level insights will leave you excited to get back in the kitchen! Resources for Jan D'Atri Jan D'Atri's Website | @Jan.Datri on Instagram | Jan's YouTube Page | Sweet Basil's Schedule of Jan's Cooking Classes Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join us on Fill Your Plate Now for an incredibly fun and informative conversation with Arizona's beloved chef, and cooking instructor Jan D'Atri! In this episode, Jan shares her infectious joy for cooking and dives deep into her most popular class topics with practical, game-changing tips you can use immediately in your kitchen: Why garlic is her ultimate passion — and the one mistake that makes her want to "come to your house and arrest you!" 😂 The real reason you should take steak out of the fridge 20 minutes before cooking, plus which cuts to use for different recipes. Simple seasonings that elevate meats, chicken, and fish — along with the perfect cooking temperatures for each. Sourdough secrets from her always-sold-out series (this craze isn't going away!). Cheese mastery: fresh ricotta, mozzarella, paneer, mascarpone, cheese curds & more — it's all about the milk! Smart tomato storing and charring tips. Arizona's surprising Italian connection through Yuma and Jan's incredible new way to cook pasta… in milk! The incredible umami power of brown butter. The mushroom game changer that 99% of people get wrong. Sensational salads, Jan brings one of her favorites to share! Whether you're a beginner or an experienced home cook, Jan's warm, enthusiastic style and pro-level insights will leave you excited to get back in the kitchen and "fill your plate now!" Resources for Jan D'Atri Jan D'Atri's Website | @Jan.Datri on Instagram | Jan's YouTube Page | Sweet Basil's Schedule of Jan's Cooking Classes Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Men's Health Nutrition Adviser and high-performance mentor Dezi Abeyta, RDN, joins hosts Julie Murphree and Tammy Baker to talk real talk about food, family, culture, and performance. Dezi shares powerful lessons from his abuela's kitchen, why you have the ability to train like an elite athlete, and practical ways to fuel your body and your life without extreme diets or giving up the foods you love. From sports nutrition and recovery to building sustainable habits for busy parents and high-achievers, this conversation blends science, culture, and everyday wisdom. If you want to eat better, feel better, and perform at a higher level while honoring where your food comes from — this episode is for you. Don't forget to like, comment, and subscribe for more episodes celebrating real food, real farmers, and real nutrition! Resources for Dezi Abeyta, RDN Dezi's Website | Podcast "Can't Believe I Made It!" | LinkedIn | Instagram | Men's Health Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this must-watch episode of Fill Your Plate Now, American Farm Bureau Federation Economist Danny Munch breaks down the brutal reality facing U.S. farmers and ranchers heading into 2026. From the "Tale of Two Farm Economies", splitting winners and losers by region and commodity, to USDA's latest net farm income projections that remain under heavy pressure, Danny delivers the unfiltered economic trends shaping agriculture right now. He dives deep into sky-high input costs, the growing reliance on off-farm income, shrinking dairy herds, milk supply shifts, and whether bringing whole milk back to schools could actually help dairy producers. You'll also hear the latest on trade tensions with China, supply chain disruptions, and how drought and natural disasters continue to hammer farm bottom lines. Plus, Danny shares the ripple effects dairy changes are having on beef and protein markets—and what gives him real optimism for the year ahead, including innovation and potential policy wins. Whether you're a farmer, rancher, agribusiness professional, or just someone who cares about where your food comes from, this conversation is packed with actionable insights you won't hear anywhere else. If you care about the future of American agriculture, hit LIKE and SUBSCRIBE to Fill Your Plate Now for more straight-talk episodes with the experts who matter.   Resources for Danny Munch | American Farm Bureau Federation Economist The American Farm Bureau Federation Website and Publications | LinkedIn   Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this landmark episode of Fill Your Plate Now — the first time we've welcomed an Arizona winemaker to the show — we sit down with Emil Molin, founder, owner, and executive winemaker of Cove Mesa Vineyard in Arizona's stunning Verde Valley AVA. Join us as Emil shares his remarkable journey: retiring, diving into viticulture and enology studies, launching an ultra-premium family winery with his wife, Cindy, during the height of the COVID-19 pandemic, and quickly earning awards for their elegant, old-world-style wines that showcase the unique Arizona terroir. From meticulous craftsmanship, discover what makes Cove Mesa a rising star in Arizona wine country. Whether you're a wine lover, aspiring vintner, or just curious about local food and agriculture stories, this conversation is full of passion, perseverance, and plenty of sips of inspiration.   Resources for The Molin Family | Co-Owners of Cove Mesa Vineyard Cove Mesa Vineyard | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Discover how the Arizona Department of Agriculture safeguards and nourishes Arizona families every day! In this eye-opening episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Paul Brierley, Director of the Arizona Department of Agriculture, to dive deep into the department's vital work. From statewide nutrition perspectives to protecting our food supply, Paul shares how the AZ Dept of Ag supports programs like farm-to-school initiatives that support bringing fresh, local Arizona produce straight to student plates. Learn about efforts to improve local food access, connect farmers with communities, and promote healthier eating for all Arizonans, whether it's through school meals, farmers markets, or everyday family groceries. Key highlights: The real role of the Arizona Department of Agriculture in family nutrition and food safety and security How farm-to-school programs boost local farmers and give kids fresher, healthier meals Practical ways Arizona supports local food systems and sustainable agriculture If you're passionate about where your food comes from, supporting Arizona farmers, eating healthier on a budget, or understanding state-level ag policies, this episode is a must-watch! Hosted by farm girl and Arizona ag advocate Julie Murphree and Nutrition Ninja Tammy Baker. Supported by Arizona Milk Producers and Arizona Farm Bureau. Subscribe to Fill Your Plate NOW for more on sustainable farming, nutrition hacks, and connecting directly to your food source: #ArizonaAgriculture #FarmToSchool #LocalFoodArizona #ArizonaFamilies #Nutrition #DepartmentOfAgriculture #FillYourPlateNow #SupportLocalFarmers #ArizonaFarms #AZagriculture   Resources for Paul Brierley | Director of the Arizona Department of Agriculture Arizona Department of Agriculture Website | LinkedIn   Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Dr. Christian Poulos, MD, joins Fill Your Plate Now to break down no-nonsense men's health and nutrition: Prioritize protein + veggies to crush fat loss, skyrocket energy, optimize your health, and build lifelong habits—even with a packed schedule. Perfect for busy dads, execs, and high-achievers ready to level up without gimmicks. Watch now for simple, evidence-based strategies that deliver real results! christianpoulos.com #MensHealth #NutritionTips #FatLoss #FillYourPlateNow #HealthHacks Resources for Dr. Christian Poulos | Performance Medicine & Human Optimization Website | Instagram | Facebook | TikTok | LinkedIn | YouTube Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Dive into the heart of Arizona ag with Shawn Wood, First Vice President of Arizona Farm Bureau, Buckeye farmer, and land broker. She shares personal stories from her multi-generational family farm and actionable insights on safeguarding family farms, and knowing the right time sell.   Resources for Shawn Wood Shawn Wood's LinkedIn | Arizona Farm Bureau Leaders Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Micheale Hafez, Vice President of Product Development at Shamrock Foods and Shamrock Farms. Dive into the exciting world of dairy innovation as Micheale shares how her team listens to customers, draws inspiration from trends and feedback, and works tirelessly to develop delicious, high-quality products that land right in Arizona's dairy cases and beyond. From concept to carton, discover the passion behind bringing better, more relevant dairy options to your table!   Resources for Micheale and Shamrock Farms Micheale Hafez LinkedIn | Shamrock Farms Website Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join hosts Julie Murphree (the farm girl) and Tammy Baker (the Nutrition Ninja) for a down-to-earth chat with Mark Freeman, the Mayor of Mesa, Arizona—and a proud, still-active yeoman farmer with deep roots in the Valley's ag heritage. Mark shares stories from his family farm legacy (dating back to Mesa's founding days!), how he balances running a major city with growing fresh crops, why local agriculture matters for healthy plates and strong communities, and his take on sustainable food systems in one of the fastest-growing areas in the U.S. Whether you're into urban farming, supporting Arizona growers, or just love hearing real talk about where your food really comes from—this episode is packed with heart, hard work, and a few laughs from the field to the podium. Don't miss it—grab your fork and tune in!  #FillYourPlateNow #ArizonaAg #LocalFood #MesaMayor #FarmToTable Resources Mentioned During the Show City of Mesa Mark Freeman Bio Page | The Freeman Corn Patch Facebook Page Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this eye-opening episode of Fill Your Plate Now, hosts Tammy Baker and Julie Murphree talk with Jacklyn Reynolds, Sustainability Analyst at United Dairymen of Arizona to discover how Southwest dairy farmers are leading the charge on sustainability. From innovative water reuse and recycling systems that conserve precious resources in arid regions, to cutting-edge methane digesters that capture emissions and turn them into renewable energy, learn the real story behind modern dairy's environmental efforts. This episode will bust common myths, and help you discover why supporting local dairy means supporting a greener future. Whether you're a farmer, foodie, or eco-conscious consumer, this conversation reveals practical innovations making dairies more sustainable than ever.  #SustainableDairy #ArizonaFarms #WaterRecycling #MethaneDigesters #FillYourPlateNOW #LocalFood #DairySustainability #UnitedDairymen Resources Mentioned During the Show Jaclyn Reynolds LinkedIn | United Dairymen of Arizona Website | Dairy Conservation Manager Site Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this lively episode, hosts Julie Murphree and Tammy Baker sit down with Rob Sharkey, the one and only Shark Farmer! As a fifth-generation Illinois grain farmer, podcast host of the wildly popular Shark Farmer Podcast, SiriusXM Rural Radio voice, and ag advocate, Rob brings his signature honest, humorous, and sometimes sarcastic take on modern agriculture. We dive into the realities of running a family farm today, the power of storytelling to connect consumers with where food comes from, innovative ways farmers are adapting and why supporting local and sustainable practices matter more than ever. If you're passionate about knowing your food's story, loving farm life, or just enjoy straight-talking conversations about farm life and gate-to-plate realities, this one's for you, grab a plate and join us! Rob Sharkey Resources SharkFarmer.com Website | Rob Sharkey LinkedIn | X (Twitter) | Instagram | TikTok Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

From Field to Closet: The Story of 5th Gen Cotton Company is one of resilience and innovation. Join us on Fill Your Plate as we sit down with the passionate fifth-generation cotton farmers behind 5th Gen Cotton Co., a family-powered brand straight out of West Tennessee. These two multi-generational farming families have teamed up to take traceability and sustainability to the next level, growing premium American cotton on their own land, then turning it into high-quality, 100% cotton apparel like ultra-soft T-shirts (with plans for polos, jeans, and more). Hear how they're closing the loop from soil to stitch, supporting U.S. agriculture, embracing longer-staple varieties for better fabric, and proudly wearing their roots with every garment. It's a heartfelt conversation about legacy, grit, innovation in farming, and why choosing American-grown cotton matters more than ever. Perfect for anyone who loves farm-to-table... now extended to farm-to-wardrobe! Tune in to discover how 5th Gen Cotton Co. is redefining sustainable style, one fiber at a time. #FarmToFashion #AmericanCotton #FamilyLegacy #SustainableApparel 5th Gen Cotton Co. Resources 5th Gen Cotton Co. Website | Franklin Carmack LinkedIn | Jeffrey Daniels LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

The Fill Your Plate NOW podcast, hosted by farm girl and Arizona agriculture advocate Julie Murphree alongside the "Nutrition Ninja" Tammy Baker, dives deep into the world of real food, farming, and smarter nutrition for everyday life. In this episode, the dynamic duo breaks down the groundbreaking 2026 Dietary Guidelines and the dramatically, but science-based inverted Food Pyramid—now prioritizing high-quality proteins like meat, full-fat dairy, healthy fats, fruits, and vegetables at the top, while slashing ultra-processed foods, added sugars, and refined grains. With RFK Jr.'s influence steering the "Make America Healthy Again" shift toward whole, real foods, Julie and Tammy explore what this historic flip means for Arizona farmers, ranchers, and The public from supporting producers of beef, dairy, and fresh produce to practical tips on building balanced, nutrient-dense meals that are healthier, more affordable, and better for you. Tune in for expert insights, farm-to-table wisdom, and why this could be the end of outdated low-fat myths! Nutrition Guide Resources RealFood.gov Website | RealFood.gov Nutrition Guide (pdf) Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Get ready! The next season of Fill Your Plate NOW is dropping soon, and it's set to transform the way you think about food, farming, and your health forever! Hosted by farm girl Julie Murphree (Arizona Farm Bureau) and the Nutrition Ninja Tammy Baker (Arizona Milk Producers), this season amps up everything you love: deeper dives into sustainable Arizona farming practices, game-changing home-cooking hacks, the latest food & farm tech innovations, myth-busting nutrition truths, budget-friendly local food strategies, and real ways to eat healthier without breaking the bank. Julie and Tammy discuss what's coming and what to expect.

In this enlightening episode of Fill Your Plate Now, hosts Julie Murphree and Tammy Baker sit down with acclaimed Karman Meyer, RDN, LDN, RYT, author of the bestselling book Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep and The Everything DASH Diet Meal Prep Cookbook. Karman, a seasoned nutrition expert with over 15 years in the field, host of the PBS special Eat to Sleep, and passionate advocate for food-first wellness, shares actionable insights on how your daily plate can transform your nightly rest. Discover the powerful connection between what you eat, when you eat it, and the quality of your sleep. From sleep-promoting foods rich in magnesium and other key nutrients to practical meal timing strategies and simple home-cooking hacks, Karman reveals evidence-based tips to help you wake up refreshed and energized. Whether you're battling occasional insomnia or looking to optimize your overall health through sustainable eating, this conversation bridges farm-fresh ingredients with real-world nutrition for better sleep and vitality. Resources for the TheFarmBabe.com and Michele Miller Karman Meyer LinkedIn Page | Karman's Book, The Everything DASH Diet Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

We are ringing in 2026 by bringing back a listener favorite! Join us as we rediscover how to embrace the Mediterranean Diet in Arizona with authenticity, featuring award-winning dietitian and OliveTomato.com creator, Elena Paravantes, RDN. Her expert insights provide the perfect inspiration to elevate your culinary craftsmanship and bring fresh flavors to your kitchen in 2026. Enjoy, and here's to a happy and healthy 2026! Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this special encore presentation, we are revisiting a listener favorite to help you celebrate the season with flavor and health. As families gather today, we explore the National Pork Board's "Taste What Pork Can Do" campaign, highlighting pork as a versatile and convenient centerpiece for your holiday table. We are joined by Kristen Hicks-Roof, Ph.D., RDN—Director of Human Nutrition at the National Pork Board—to discuss sustainable farming, pork's role in a balanced diet, and practical tips for elevating your everyday and holiday meals. Tune in for a dose of nutrition science and bold taste inspiration! Additional Resources Kristen Hicks-Roof LinkedIn Page Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this eye-opening episode, join renowned agriculture advocate Michelle Miller, better known as The Farm Babe, as she slices through the overwhelming clutter of misinformation surrounding modern food production and farming practices. From her unique journey - from a big-city fashion career on Rodeo Drive to hands-on life on a Florida farm, Michelle shares her passion for bridging the gap between consumers and farmers.  Drawing from years of debunking myths on social media (reaching millions monthly), writing columns, speaking internationally, and hosting her own podcast HERD It Here, she tackles common misconceptions head-on. Michelle empowers listeners to think critically, ask better questions, and make informed choices at the grocery store — all delivered with her blunt but signature humor, honesty, and down-to-earth style. Whether you're a curious consumer, a food enthusiast, or part of the ag community, this conversation will leave you better equipped to navigate the noise and appreciate the innovations feeding our world. Resources for the TheFarmBabe.com and Michele Miller TheFarmBabe.com | Facebook | X | Instagram | YouTube Channel | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this episode, former Arizona farmer Julie Murphree dives into why crop protection is the cornerstone for saving our food supply. When headlines scream about "thousands of pounds of pesticides" being dumped on Arizona fields at night, most people picture something sinister. But the reality is the exact opposite: Arizona growers and aerial applicators choose evening hours for one reason only—safety. In this eye-opening conversation, Julie pulls back the curtain on modern crop protection and explains why Arizona agriculture is one of the most responsible, transparent, and highly regulated industries on the planet. You'll discover why flying at night actually protects farm workers, neighbor s, pollinators, and the environment (calmer air = almost zero drift, empty fields, bees safely in hives) and how every single application is documented on public Arizona Form 1080s—nothing is hidden, everything is traceable This isn't an industry defending itself—this is a proud Arizona farm voice inviting you to see the science, stewardship, and sheer amount of training that goes into every decision on the farm. Be sure to check out Julie's book, Fresh Air...: 50 Ways to Experience the Best Things about Country Life Wherever You Live! Resources for Arizona Farm Bureau and Arizona Milk Producers Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau  

What if eating well didn't mean giving up the foods you love? In this energizing episode, registered dietitian and French-trained professional chef Michele Redmond, MS, RDN, FAND, reveals her simple yet revolutionary framework for a truly sustainable good life: the Trifecta of Health, Flavor, and Fun. Founder of Eat Well Academy and The Taste Workshop, Michele breaks down why most "healthy eating" advice fails (hint: it ignores pleasure) and shares how to build meals that simultaneously nourish your body, explode with flavor, and make you excited to sit down at the table. You'll discover the surprising science behind why flavor is a non-negotiable pillar of long-term health, plus how to turn cooking and eating into joyful rituals rather than chores. Whether you're burned out on restrictive diets, tired of bland "health food," or just want to enjoy delicious meals without guilt, this conversation will completely shift how you think about eating well. Get ready to fall in love with food again and finally achieve the trifecta that makes the good life last. Resources for the Eat Well Academy and Michele Redmond Michele Redmond LinkedIn | Eat Well Academy on X | @food.enjoyment.activist on Instagram | Eat Well Academy Website Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

This Thanksgiving, we're serving up an unforgettable encore presentation! While you enjoy time with family and maybe even a little turkey, we're taking a moment to be especially grateful for incredible food—like the finest local Arizona beef. Join us and Wyatt Ross from Windmill Mountain Ranch as we dive back into the world of local beef and why Arizona's cuts are truly a culinary treasure. Our grandfathers knew the value of sourcing from local butchers or ranchers and hanging beef to develop its nutty, tender perfection. At Windmill Mountain Ranch, every cut is aged for a minimum of 14 days and crafted with small local butchers to deliver a timeless, unforgettable taste you won't find elsewhere. Tune in for this special holiday listen to explore the art of beef done right, especially the simply wonderful Smash Burger! We wish you and your family a wonderful Thanksgiving holiday.

Join registered dietitian and performance nutrition expert Megan Lautz, MS, RD, as she explores the unique nutritional demands of first responders — firefighters, law enforcement officers, paramedics, and other emergency personnel whose jobs require sustained physical exertion, high-stress decision-making, irregular schedules, and frequent sleep disruption. Drawing from her work with tactical athletes and public-safety professionals, Megan breaks down evidence-based strategies to optimize energy, recovery, mental sharpness, immune function, and long-term health despite shift work, limited meal access, and adrenaline-fueled environments. Whether you're a first responder yourself or simply someone facing a demanding lifestyle, you'll discover practical, realistic ways to fuel your body for resilience. This compelling podcast episode translates cutting-edge sports nutrition science into actionable advice everyone can use to perform better, feel better, and stay healthier — no matter how chaotic life gets. Lautz sprinkles the conversation with fun and humor. Enjoy! Resources for RescueRD and Megan Lautz Megan on LinkedIn | Instagram @Rescue.RD | Facebook | RescueRD Website Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this enlightening episode, we dive deep into the secrets of restful sleep with our Nutrition Ninja, Tammy Baker, MS, RDN. And yes, some of the strategies depend on good nutrition.. Tammy shares actionable tactics to transform your restless nights into rejuvenating sleep. Whether you're a night owl struggling to sync or a parent chasing elusive Z's, this episode is your blueprint for waking up refreshed and ready to conquer the day. Be sure to listen to this episode - because good sleep isn't a luxury; it's your superpower. Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Dive into the wild world of nutrition science with University of Arizona nutritionist Melanie Hingle, Ph.D., R.D., where Food as Medicine makes practical sense for so many grappling with chronic health issues. In this episode, Melanie, a Wildcat grad and trailblazing researcher, spills the beans on her nutritional insights that lead to game-changing diabetes prevention programs. Discover how she's teaming up with YMCAs, food banks, and even the NIH to deliver "Food is Medicine" magic through medically tailored groceries and a groundbreaking Culinary Medicine Initiative that's arming med students with recipe-ready tools to fight chronic disease. And it's not all lab coats and data: Melanie gets real about ditching diet dogma for delicious, doable balance, think nutrition food hacks, and nutrient-dense family dinners. Melanie's fresh, collaborative vibe will inspire you to rethink food as a prescriptive solution to health issues with certain chronic diseases. Tune in for insights, and a reminder that true vitality comes from healthy purpose, insight and encouragement! How to find Melanie Hingle and her research: LinkedIn | U of A Bio Page | Research Papers Other Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this episode, dive into the unsung heroism of animal veterinarians on the frontlines of dairy farming. Join hosts Tammy Baker and Julie Murphree as they sit down with Arizona's trailblazing Dr. Michelle Schack, affectionately known as The Dairy Doc on her social media channels, for an eye-opening conversation on the critical, often behind-the-scenes work that keeps herds healthy, milk flowing, and farms thriving. From navigating the complexities of herd health and biosecurity to innovating with cutting-edge treatments, Dr. Schack shares real-world stories, misconceptions about animal care, and why compassionate care is the cornerstone of ethical dairy production. Whether you're a farmer, animal lover, or foodie curious about your milk's journey, this episode uncovers the vital bond between vets and the animals that nourish us.  How to find Michelle Schack: Facebook | Instagram | TikTok | YouTube | Website Other Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau Website

In today's fast-paced world, nourishing your family's health doesn't have to feel like a battle against picky eaters, confusing food labels, or endless fad diets. In this podcast episode we feature renowned pediatric nutrition expert Dr. Keith-Thomas Ayoob, Ed.D., R.D., F.A.D.A., for an empowering episode on Child and Family Nutrition: How to Do It Right! As Associate Clinical Professor Emeritus at Albert Einstein College of Medicine and founder of a bustling pediatric nutrition clinic in New York City, Dr. Ayoob brings over three decades of hands-on experience helping families combat obesity, build heart-healthy habits, and foster positive mealtime dynamics. A trusted voice in media—from USA TODAY to national health initiatives—he specializes in motivational counseling that turns nutrition know-how into joyful, sustainable family routines. Learn more about Keith by visiting his LinkedIn page or the Urban School Food Alliance website. Other Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau Website

As Arizona transitions into the vibrant hues of fall, the state's agricultural bounty shifts toward hearty, colorful harvests that celebrate the desert's unique growing conditions. Drawing from the wisdom of former Arizona farmer Julie Murphree, who has deep roots in the local ag community, this podcast invites us to savor the freshest picks straight from the field. For a comprehensive guide, Murphree recommends visiting FillYourPlate.org, the go-to resource for Arizona's seasonal produce calendar. Murphree highlights a diverse array of fall favorites thriving across the Grand Canyon State: leafy greens bursting with crisp vitality, fiery chilis adding Southwestern spice, still-in-season sweet corn flourishing up north, tart-sweet apples perfect for pies, jack-o'-lantern pumpkins and velvety winter squash for autumn feasts, nutrient-packed broccoli and cabbage, an endless rainbow of lettuces—from buttery Bibb to peppery arugula—a medley of onions in every shade, and earthy root vegetables like carrots, beets, and potatoes that store the essence of the soil. Check out recipes and get more information from Arizona Milk Producers. Learn more about Arizona Farm Bureau. Check out these episodes on YouTube!

In this energizing episode of Power Up with Protein, we dive deep into the powerhouse nutrient that's often overlooked in our daily grind, protein! Whether you're hitting the gym, chasing kids, or just trying to stay sharp at work, discover why this essential building block is your secret weapon for peak performance. We'll kick things off by unpacking the basics: Sure, we all snag some protein every day, but why not make protein-packed foods a non-negotiable on your plate? From muscle repair to immune support, we'll explore the game-changing benefits of consistent daily intake and how it supercharges your energy, mood, and overall vitality. We'll also discover that not all proteins are created equal. And what's the real scoop on complete versus high-quality proteins? Nutritionist Tammy Baker, MS, RDN, helps us cut through the confusion with practical tips to optimize our intake without overcomplicating our meals. Check out recipes and get more information from Arizona Milk Producers. Learn more about Arizona Farm Bureau. Check out these episodes on YouTube!

The National Pork Board's "Taste What Pork Can Do" campaign reintroduces pork as a versatile, flavorful, and convenient everyday healthy protein option. We show families how to elevate meals with bold tastes and nutritional value. This "Fill Your Plate Now" podcast episode features nutritionist Kristen Hicks-Roof, Ph.D., RDN—the Director of Human Nutrition at the National Pork Board—where we discuss sustainable farming, pork's role in balanced diets, and practical tips for incorporating nutrient-rich pork cuts to support healthy, flavorful eating habits.  https://fillyourplate.org/  https://arizonamilk.org/  https://pork.org/taste-what-pork-can-do/

Join us for an engaging episode as we spotlight Gary Gragg, the Bay Area's renowned horticulturist and self-proclaimed "Horticultural Guru" behind the popular YouTube channel Gary Gragg's True Plant Stories. With decades of dedication to all things green, Gary has become an avocado aficionado, climbing trees in East Bay yards to uncover mysterious varieties and sharing tips on planting for maximum fruiting, achieving year-round harvests, and even crafting the ultimate avocado toast. In this lively discussion, Gary celebrates the avocado not just as a creamy, versatile fruit, but as what he hails as nature's complete superfood powerhouse, packing essential amino acids alongside healthy fats, fiber, and vitamins in one convenient package. He eats at least three a day. We'll explore his adventures and practical advice for growing avocados in challenging climates like the Central Valley or even Florida. Whether you're a backyard gardener dreaming of free avocados or a foodie curious about this complete protein, Gary's infectious enthusiasm will have you rethinking this superfood's role in your diet.