From Dysregulation to Calm: A Practical Toolkit

We slow down and practice simple tools to move from survival to safety, using consent-based exercises, micro-practices, and imagery to regulate the nervous system. We talk about building a 911 card, explore glimmers, and use music and compassion to make calm more reachable.If you need some embodied coaching, we are happy to walk alongside you and help develop that strong toolkit with you. Our contact information is in the show notes and in the description. You can find us at www.thejourneyandheprocess.com.Wanna say hi? Send a text!  This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive ControlWanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi📩 Connect with Tabitha & The Journey and The Process:💻 Tabitha's Website - www.tabithawestbrook.com📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor🎙️ Podcast Homepage - https://heytabi.buzzsprout.com💻 The Journey & The Process Website - www.thejourneyandtheprocess.comSubscribe to our YouTube Channel & watch podcast episodes there🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.Need to know how to find a great therapist? Read this blog post here.