From Empty Nest to Empowered: Reclaiming Identity, Sex & Self

In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches.You'll hear honest, expert-driven discussions on:Rediscovering identity beyond being a mother or wifeHow societal expectations shape female pleasureHow to reignite intimacy in long-term relationshipsWhat mismatched libido really means and how to navigate itNon-sexual forms of intimacy and rebuilding after betrayalOrgasm myths, cultural shame, and pleasure-based educationThe truth about menopause, libido, and hormone therapyWhether you're navigating menopause, relationship challenges, or simply wanting to reclaim your sexuality, this episode is for you.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr. Heather Irvine-Rundell, Dr. Kelly Casperson and Chantelle Otten:https://www.instagram.com/thefempsych/https://www.instagram.com/kellycaspersonmd/https://www.instagram.com/chantelle_otten_sexologist/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Midlife Identity Crisis 00:01:02 - Childhood Dreams vs. Reality 00:03:04 - Rebuilding Identity After 40 00:04:08 - Losing Self in Motherhood 00:07:26 - Women Feeling Invisible 00:08:11 - Empty Nest Syndrome 00:08:44 - Life After Parenting Ends 00:10:31 - Society & Female Identity 00:11:00 - Midlife Relationship Issues 00:11:51 - Identity Beyond Others 00:13:50 - Mismatched Libido Explained 00:15:04 - Boosting Sexual Satisfaction 00:18:23 - Menopause & Skin Changes 00:20:00 - Affairs & Intimacy Repair 00:24:09 - Non-Sexual Intimacy Tips 00:26:25 - Rebuilding Trust After Cheating 00:28:27 - Scheduling Sex in Marriage 00:30:16 - Real Talk: Foreplay & Desire 00:33:33 - Female Orgasm & Pleasure 00:35:04 - Why Women Fake Orgasms 00:40:03 - Menopause & Aging Insights 00:41:44 - Hormones, Health & Aging *midlife women* sex after 40* midlife identity crisis* empty nest syndrome* intimacy after infidelity* mismatched libido*perimenopause support*intimacy tips* menopause and relationships* female pleasure education* women over 40* hormone therapy for menopause* how to rebuild trust after cheating