From Energy Balls to Real Estate Reality TV: A Fun Chat with John Grey | Fiery Embers

Get ready for a light-hearted, laughter-filled discussion that will keep you entertained while you push through your hardest training days! In this episode of our informal chat show, Fiery Embers, Run Tri Bike's own Jason Bahamundi welcomes John Grey, founder of Pretty Neat Performance Energy Balls, for an inspiring and fun conversation. It all kicks off with a spirited discussion about sports teams from Philadelphia and Pittsburgh—because what’s a chat between two passionate endurance athletes without a little sports fanfare? From favorite sports movies to those legendary walk-up songs that get us pumped, Jason and John keep the energy high as they dive into a debate about pizza, bagels, and the ultimate showdown: New York bagels vs. New York pizza. But it’s not all about food (though, there’s plenty of that!). John reveals the journey behind his Performance Energy Balls, highlighting the challenges of launching a new food product, from the first flavor choice—chocolate, of course—to the manufacturing process. His story is perfect motivation for athletes who know what it’s like to tackle tough challenges head-on, whether it’s in the kitchen or on the race course. As the conversation continues, we get to learn about John’s personal side, diving into his favorite meals, guilty pleasures (hint: real estate reality TV, anyone?), and some surprisingly deep food debates, like whether red velvet cake is all it’s cracked up to be. The duo's playful banter will leave you smiling and re-energized to keep pushing toward your goals, whether you're on the bike, hitting the pavement, or just looking for something to brighten up your day. Tune in to discover not just the latest in endurance nutrition, but also plenty of laughs, relatable moments, and a reminder that even on tough days, a little fun goes a long way!