From Estrogen to Insulin: What You Need to Know About Hormones in Midlife

Send us Fan MailIn this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these times. She explains the differences between perimenopause and menopause, the importance of hormones like estrogen, progesterone, and testosterone, and how they affect women's health. The episode also covers the role of thyroid and insulin in women's health, as well as various options for hormone replacement therapy, including bioidentical and synthetic hormones. Jessica emphasizes the importance of understanding these changes and encourages women to have informed discussions with their healthcare providers.In this episode you'll learn about: Perimenopause and that it can last about seven to ten years before menopause.Menopause and what the diagnosis entails. Hormones and why they are essential for various bodily functions, acting as chemical messengers.Estrogen, progesterone, and testosterone and the unique roles they play in women's health.Declining hormone levels and how they can lead to mood swings, fatigue, and other symptoms.Thyroid hormone and how levels of this hormone can decline during perimenopause, affecting metabolism.Insulin and that it is vital for sugar metabolism and plays a role in type 2 diabetes.Hormone replacement therapy options include oral tablets, topical gels, and vaginal inserts.This episode is meant to leave you feeling empowered and informed about the complex changes that come with perimenopause and menopause. By understanding the vital roles of hormones like estrogen, progesterone, and testosterone—as well as thyroid and insulin—you’ll be better prepared to recognize symptoms, consider treatment options, and take charge of your health. Jessica encourages you to approach this transition with confidence and have meaningful, informed conversations with your healthcare provider, so you can make the best choices for your well-being during these transformative years.Jessica’s Links For You:Website: https://www.bonitamedicalaesthetics.com/podcastInstagram: @thehotflash.diaries & @youare.bonita• Facebook  •  Tiktok  •   Youtube: @thehotflashdiariespodcast