PODCAST · health
The Hot Flash Diaries Podcast
by Jessica Caceres
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness. The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience. Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health! Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers! Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything
Episodes
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Medication as Support, Not Failure: Breaking Free from Treatment Shame
Send us Fan Mail Keywords menopause, medication, cholesterol, statins, diabetes, GLP-1, thyroid health, Hashimoto's, women's health, empowerment Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres and Dr. Diana Castleman discuss the importance of medication in managing…
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Screening Smart in Midlife with Dr. Daiana Castleman
Send us Fan Mail Keywords menopause, cancer screening, women's health, breast cancer, cervical cancer, colon cancer, cholesterol, health assessments, prevention, Dr. Diana Castleman Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Dr. Diana Castleman, a...
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Perimenopause Isn’t All in Your Head: Empowering You with the Knowledge to Take Control
Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, Kristen Parise and Jessica Caceres dive deep into women's health, focusing on perimenopause and menopause. They discuss common symptoms, the importance of hormone optimization, and the benefits of vaginal estrogen. The...
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The Complexities of Desire: Understanding Libido in Women Part II
Send us Fan Mail Summary Welcome to Episode 3 of The Hot Flash Diaries! In this episode, host Jessica Caceres continues her conversation with Dr. Maureen Slattery, a board-certified OBGYN with over 20 years of experience, certified menopause practitioner, sex educator, and certified sexuality...
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The Complexities of Desire: Understanding Libido in Women Part I
Send us Fan Mail Summary In this episode of the Hot Flash Diaries, Jessica Caceres interviews Dr. Maureen Slattery, a board-certified OBGYN and menopause practitioner, about the complexities of libido and sexual health in women. They discuss the multifaceted nature of libido, emphasizing the...
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Embracing Midlife: A Journey of Transformation
Send us Fan Mail Summary In this episode of The Hot Flash Diaries, Jessica Caceres welcomes listeners to Season Two, emphasizing the importance of women's health education, particularly regarding hormone changes during midlife. She shares her personal journey of transformation and self-care,...
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Skin Deep: Navigating Midlife Hormones and Skincare
Send us Fan Mail Summary In this episode of the Hot Flash Diaries, Jessica Caceres is joined by medical aestheticians Lexis Hudson and Madison Hurst to discuss skin care and skin health for women in midlife. They explore the physiological changes that occur during perimenopause and menopause, the...
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Understanding the Pelvic Floor: Myths and Facts
Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Kristin Parisi, a pelvic floor physiotherapist, discussing the importance of pelvic floor health, its functions, and the impact of aging and pregnancy. Kristin shares her journey in establishing...
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Hot Flashes & Holding Space: A Man’s Guide to Supporting a Woman Through Midlife
Send us Fan Mail In this honest, hilarious, and surprisingly heartwarming episode, Jessica Caceres—Nurse Practitioner and host of The Hot Flash Diaries Podcast—sits down with her partner, John, to explore the uncharted territory of what it’s really like supporting a woman through perimenopause....
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Understanding the Impact of Hormones on Hair
Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, discussing the impact of hormonal changes on women's hair and scalp health. They explore the significance of understanding hair health during...
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All About Men: Understanding Hormonal Changes and Testosterone
Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the differences between men's and women's health, the challenges men face in advocating for their…
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Understanding Genitourinary Syndrome of Menopause
Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dryness and urinary tract infections in women. She emphasizes the importance of understanding...
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The Science of Longevity: Health vs Lifespan
Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of life as we age. He explores the factors that contribute to longevity, including exercise…
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Fueling Strength: Protein, Fitness, and Wellness After 40
Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife, particularly for women experiencing perimenopause and menopause. They discuss the…
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Pleasure Is Not a Luxury: Why It’s Essential in Midlife
Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, particularly during perimenopause and menopause. They discuss how women's sexual health can...
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Innovative Treatments for Pelvic Health & Women’s Wellness
Send us Fan Mail In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in women's health. They discuss the importance of addressing taboo topics related to women's wellness, including sexuality, menopause, and pelvic...
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Reigniting Libido: Embracing Sexuality and Sensuality in Midlife
Send us Fan Mail Summary In this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers the importance of understanding libido changes, the significance of self-exploration, and the...
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Understanding and Navigating the Hormonal Maze of PCOS
Send us Fan Mail In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the context of perimenopause and menopause. They discuss the conventional diagnosis and treatment…
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From Estrogen to Insulin: What You Need to Know About Hormones in Midlife
Send us Fan Mail In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these times. She explains the differences between perimenopause and menopause, the importance of...
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Menopause Symptoms Misdiagnosis and Uncovering Challenges in The Healthcare Gaps
Send us Fan Mail Welcome back to The Hot Flash Diaries Podcast with Jessica Caceres! In this episode, Jessica will be discussing the question of why there is such a gap in our healthcare system when it comes to seeking care as a perimenopausal or menopausal woman. So many women are left with…
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Welcome to The Hot Flash Diaries Podcast
Send us Fan Mail Welcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversation about hormone health, sexual health, and women’s overall wellness. In this introduction to the podcast, you’ll get a first look into Jessica’s...
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ABOUT THIS SHOW
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything
HOSTED BY
Jessica Caceres
CATEGORIES
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Frequently Asked Questions
How many episodes does The Hot Flash Diaries Podcast have?
The Hot Flash Diaries Podcast currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Hot Flash Diaries Podcast about?
Welcome to the official podcast of Bonita Medical Aesthetics & Wellness. The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female...
How often does The Hot Flash Diaries Podcast release new episodes?
The Hot Flash Diaries Podcast has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Hot Flash Diaries Podcast?
You can listen to The Hot Flash Diaries Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Hot Flash Diaries Podcast?
The Hot Flash Diaries Podcast is created and hosted by Jessica Caceres.
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