From Expresso Shots to Gunshots episode artwork

EPISODE · Jan 6, 2026 · 46 MIN

From Expresso Shots to Gunshots

from PHIT PD · host PHIT PD

Two weekds before police academy graduation, tragedy struck - her apartment went up in flames, taking everything she owned with it.  yet, instead of letting it difine her, she stood tall replaced her uniforms and crossed that stage to earn her badge.Before joining the force, she worked at Starbucks and in theater, with no experience in defensive tactics or fighting.  But that didn't stop her.  Determined not to be the "female cop who couldn't stand her ground," she threw herself into training - and today she's an amateur fighter with eight + bouts under her belt.Her story is one of grit, resilience, and transformation - proving that greatness doesn't come from where you start, but from how far you're willing to fight to go.  Because sometimes, the best police officers rise from the most unexpected places.  🎯 Whether you're a first responder, military, or someone interested in becoming a law enforcement officer—this conversation will move you, challenge you, and inspire you.👇 Drop a comment with your favorite takeaway, and remember to subscribe if you want more real conversations like this.#bulletproofmindset #podcast #resilient #police #motivation #policeofficer #cops #lawenforcement #firstresponder #policeacademylife #policefitness #fighter

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From Expresso Shots to Gunshots

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오윤혜와미의 뮤직레시피 진행 오윤혜,미,서정덕/PD 이유나/작가 김서현 뮤직에 대한 스토리를 예능과 함께 청취자들과 나누며 구독자의 사연을 통해서 직접 뮤직쉐프가 만들어 주는뮤직레시피를 통해서 위로와 행복을 함께 나누는 뮤직팟캐스트 Mind the Gap: Making Education Work Across the Globe Tom Sherrington & Emma Turner Tom Sherrington and Emma Turner, UK-based and internationally-recognized education authors and consultants, have a lot on their minds. From best practices in classroom teaching to sustaining PD that makes an impact, they’re aware of the techniques that work, those that don’t, and the gaps that exist in education systems, within and across nations. In this podcast, they present proven strategies and interview experts from around the globe to share timely insights on K-12 trends; research-based approaches in need of greater reach; and innovative strategies to close global gaps. PD Cast Purpose Driven Church Traveling the country in the Purpose Driven RV, host Mingo Palacios connects with some of todays most insightful leaders on topics relevant to emerging and next generation pastors and leaders creating the future of ministry, marketplace, and art. Healthy Choices Ray Solano Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

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How long is this episode of PHIT PD?

This episode is 46 minutes long.

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This episode was published on January 6, 2026.

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Two weekds before police academy graduation, tragedy struck - her apartment went up in flames, taking everything she owned with it.  yet, instead of letting it difine her, she stood tall replaced her uniforms and crossed that stage to earn her...

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