From Film to Fitness: Coach Michael's Journey

In this episode, Coach Michael Fahey shares his unique journey from filmmaking to coaching, detailing how his background in film influenced his approach to training athletes. He discusses the importance of velocity-based training (VBT) in ensuring athletes are training effectively and how it can be applied to enhance performance. The conversation highlights the intersection of technology and coaching, emphasizing the need for coaches to adapt and utilize modern tools to improve athlete outcomes.