From Food Coma Family Reunions to Breaking the Generational Curse | Rhonda's 120-Pound Transformation Part 1

My Coworker Quit After Four Weeks. I Lost 120 Pounds. At 35, Rhonda stared down a future of diabetes, high blood pressure, and disability - the same fate that claimed many of the people in her family. Instead of accepting this genetic sentence, she walked into a 24-hour gym and decided to rewrite her story, losing 120 pounds and five dress sizes while proving that your DNA doesn't have to dictate your destiny.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoodeEpisode 2 of this series: https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementpleaseEpisode 3 of this series: https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease🎙️🎧Be sure to follow me on social:Facebook - https://www.facebook.com/moremovementpleaseLinkedIn - https://www.linkedin.com/in/ashleygrant/---------------------------------------🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrantThe links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!