From Food Rules to Food Freedom and Feeling Damn Good in Her Wedding Dress: Liz's Story

Liz came to me after more than a decade of navigating her relationship with food. From a diagnosis of anorexia in college, through recovery, and then into a new chapter in her 30s, where restrictive patterns + thoughts started creeping back in due to weight gain.In this episode, she shares what it actually looked like to do the real work – the kind of deep, lasting shift that has her walking into her wedding feeling genuinely good in her body.This one is for the woman who has tried everything and still feels stuck. The one who knows the rules aren't serving her, but doesn't know how to let them go without "losing control over her body". Liz was that woman, and she'll tell you exactly what changed.ON TODAY'S EPISODE:→ Why the urge to grip tighter around food is often the thing keeping you furthest from your goals and what to do instead→ How to finally eat at restaurants, on work trips, and through all of life's spontaneous moments without the mental spiral that follows→ What it looks like to build a body you feel good in by doing less, not more in the gym→ How to stop the binge-restrict cycle for good by addressing what's actually driving it→ Why Liz chose this work over GLP-1s, macro tracking, and every other route she'd tried, and what made the difference→ What it feels like to trust your body again after years of notLINKS:→ Ready to build your create your Unique Nutrition Strategy first? Begin with Nourish, the program for women who want food to feel easy again, all while burning fat. Use code N100 for $100 off for a limited time only.→ Join the ⁠Momentum Collective⁠, the ongoing support Liz credits for getting her here, for personalized coaching in a group setting so we can tackle nutrition, exercise, mindset, overcoming emotional eating, self-sabotage & all the things together.→ Let's connect on Instagram.Use code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.