From Frustrated to PHAT: Why Most Workout Plans Fail & How to Build One That Works

Ever jumped into a “6-week shred” only to stall out by week two? You’re not alone. In this Round Table session, Karl unpacks the seven pitfalls sabotaging thousands of would-be transformers—cookie-cutter templates, zero progression, fuzzy goals, burnout, poor recovery, serial program-hopping, and lack of accountability. Then he lays out a bullet-proof blueprint: set one clear goal, personalise your exercises, nail recovery, and stay relentless for 6-8 weeks before tweaking. Pull up a chair, ditch the guesswork, and build a plan that finally delivers.