EPISODE · May 11, 2025 · 1H 35M
👩⚕️ From Gels to Greens: Doctors Break Down Supplements & Fueling
from Bespoke Endurance: Cycling Podcast · host Josh Montgomery & Greg Tieke
Two doctors. Both triathletes. And no B.S.In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype.Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training.Have you tried any of these supplements or fuel? Drop your thoughts in the comments!Subscribe for more real-world training tips from working athletesFollow us on IG, TikTok, and YouTube @BespokeEnduranceFollow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_enduranceTIK TOK: @bespokeendurance STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044 SPOTIFY: Bespoke Endurance | Podcast on SpotifyAPPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191IHEARTRADIO: https://iheart.com/podcast/259385937/
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Two doctors. Both triathletes. And no B.S. In this episode, we dive deep into the do’s and don’ts of race-day fueling and supplements—from the perspective of a primary care physician and dentist who actually train and race. We cover what endurance athletes really need to perform—and what’s just hype. Whether you're a weekend warrior or chasing podiums, you’ll walk away with practical, science-backed insights you can apply to your own training. Have you tried any of these supplements or fuel? ...
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👩⚕️ From Gels to Greens: Doctors Break Down Supplements & Fueling
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