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From Grappling with Life to Grappling on the Mats: Performance Plate Podcast with Billy O'Brien episode artwork

EPISODE · Apr 30, 2024 · 35 MIN

From Grappling with Life to Grappling on the Mats: Performance Plate Podcast with Billy O'Brien

from Performance Plate · host Dr. Nicholas Esemplare DPT and Amanda Crocitto MS

This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll explore: His personal journey: Hear Billy's inspiring tale of finding mental well-being through BJJ, and how it helped him overcome challenges. The BJJ Connection: Discover the unique aspects of BJJ that foster mental strength, confidence, and community. Breaking the Stigma: Learn about Billy's work with Submit the Stigma, an organization dedicated to normalizing mental health conversations within martial arts. This episode is a must-listen for anyone who: Struggles with mental health and seeks a positive outlet. Is curious about the mental benefits of BJJ. Believes in building a supportive community within martial arts. Join Billy O'Brien on the Performance Plate Podcast and discover how BJJ can empower you on and off the mats! To Learn more about submit the stigma here is their website: https://www.submitthestigma.org/ To follow Billy's Journey: https://www.instagram.com/flannelznjitz/

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From Grappling with Life to Grappling on the Mats: Performance Plate Podcast with Billy O'Brien

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How long is this episode of Performance Plate?

This episode is 35 minutes long.

When was this Performance Plate episode published?

This episode was published on April 30, 2024.

What is this episode about?

This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll explore: His personal journey: Hear Billy's inspiring...

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