From Growing Up "Too Much" to Finding the "Freedom to Be Me" with Lisa Richer

What if you were never "too much"?For years, Lisa Richer believed the messages she heard growing up, that she was too emotional, too loud, too talkative, too sensitive. It wasn't until adulthood that she discovered she was neurodivergent, and with that understanding came something far more valuable than a diagnosis: permission to finally understand herself with compassion.In this deeply moving conversation, Lisa shares her journey from growing up undiagnosed to becoming a neurodiversity consultant who helps families, educators, professionals, and organizations create environments where people can thrive instead of simply survive.Together, we explore what happens when we stop asking, "What's wrong with me?" and begin asking, "What is my nervous system trying to tell me?"Along the way, we discuss:Why hearing "you're too much" can shape a lifetime of self-doubtThe hidden cost of masking and people-pleasingGrowing up neurodivergent before anyone had the language for itHow elite gymnastics became both a refuge and a window into understanding her nervous systemThe surprising discovery of a visual processing difference decades laterWhy a diagnosis is information, not an identityHow curiosity creates connection while judgment creates shameThe importance of helping others understand how your brain worksRemembering who you were before you learned to hide parts of yourselfMoving from remembering… to returning… to reclaiming your authentic selfOne of my favorite moments came when Lisa shared the phrase that has become her personal mission:"Free to be me."Whether you're neurodivergent, love someone who is, or have ever questioned whether you were somehow "too much," this conversation offers hope, validation, and a powerful reminder that understanding ourselves is often the beginning of healing.Connect with Lisa RicherWebsite: https://journey2bloom.comFacebook: https://www.facebook.com/LisaLazarRicher LinkedIn: https://www.linkedin.com/in/lisaricher/Instagram: @journey2bloomYoutube: @journey2bloom📖 Confident You: Raw Conversations, Real Stories of Courage, Healing, and Redefining Confidence(Lisa's chapter: Unbecoming to Become: Finding Clarity in the Chaos)Share what resonated for youThank you for listening to the Spiritually Curious Therapist Podcast.  If you enjoyed this episode, please subscribe, share, and leave a review - it helps us grow and reach more listeners!Until next time.  Stay Curious.You can find Jodi Silverman, LCSW atwww.therachihealing.comwww.journeywithkindredsouls.comFollow me on Socials:TikTok @spiritcurioustherapistInstagram @therachihealingFacebook @TheraChi HealingStay up to date on our offerings by joining our newsletter hereAre you interested in learning more about Reiki Assisted Psychotherapy?Join our facebook group atwww.facebook.com/groups/psychotherapeuticreikiforcliniciansAre you a mental health professional with a spiritual edge and have something to share?  Complete this form to apply to be on the podcast