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From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players. episode artwork

EPISODE · Mar 13, 2026 · 24 MIN

From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players.

from The C’mere To Me Podcast · host MaryRose Shanahan

In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them.She covers:adjusting training for in-seasonthe importance of gym worksleep, warm-ups, and soreness managementdetails common GAA injuries - ACL tears, hamstring strains, and shin splintsplus the GAA15 warm-up routine to reduce injury risk.

What this episode covers

In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them.She covers:adjusting training for in-seasonthe importance of gym worksleep, warm-ups, and soreness managementdetails common GAA injuries - ACL tears, hamstring strains, and shin splintsplus the GAA15 warm-up routine to reduce injury risk.

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From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players.

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How long is this episode of The C’mere To Me Podcast?

This episode is 24 minutes long.

When was this The C’mere To Me Podcast episode published?

This episode was published on March 13, 2026.

What is this episode about?

In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them.She covers:adjusting training for in-seasonthe importance of gym worksleep, warm-ups, and...

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