From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players.

from The C’mere To Me Podcast · host MaryRose Shanahan

In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them.She covers:adjusting training for in-seasonthe importance of gym worksleep, warm-ups, and soreness managementdetails common GAA injuries - ACL tears, hamstring strains, and shin splintsplus the GAA15 warm-up routine to reduce injury risk.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players.

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This episode was published on March 13, 2026.

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