From Harm to Healing with Tracey Yokas

Are you tired of feeling resentful and overwhelmed by motherhood? Today, I had the absolute pleasure to sit down with best-selling author Tracey Yokas to discuss the importance of knowing who you are, identifying codependency, and dealing with “mental health issues.” Tracey shares her personal journey around mental health and the challenges she had raising a daughter who had many unfixable challenges. We get real and personal as I share my own issues with mental health. This episode is packed with valuable advice for anyone looking to improve their relationship with themselves.   About Tracy: Tracey Yokas creates stuff. When she isn’t writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family’s journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey earned her master’s degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family. You can find her on Facebook (@traceyyokascreates) and Instagram (@traceyyokas) or on her website, www.traceyyokascreates.com.   Please check out her book, BLOODLINES, on Amazon: https://www.amazon.com/Bloodlines-Memoir-Self-Harm-Healing-Generational/dp/1647423457/ She welcomes you to connect with her directly at: [email protected] Please note that if you Subscribe at the link above you’ll receive a free 32 page workbook to help beat the fear, confusion and overwhelm of living with a loved one's diagnosis: link https://traceyyokascreates.com/writing/#subscribe   OTHER RESOURCES:   Resources:       MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership       Sign up for a dream Catcher Call- https://isabellebridges.as.me/VividDream If you want to ease your path to feeling truly empowered, I would love to be part of your journey.