From Harmed to Healed | "Soul, Science, and Self" with Professor Jules

Send us Fan MailPlease help me welcome to the podcast, Juliana Vazquez! Jules grew up in Ohio and has lived in many places throughout her former professional soccer career. She currently resides in Kentucky and in today's conversation we explore themes of self-discovery, identity, and mental health. Jules shares her personal journey, including her intense struggles with eating disorders and the impact of her athletic identity while playing soccer at Pittsburg University. Our conversation delves into the brain-body connection, the importance of daily practices for mental well-being, and the role of spirituality in finding peace. Jules also provides insights into neuroscience, emphasizing the trainability of the brain and the significance of intentional actions in creating positive habits. Tune in to this one and you'll leave fascinated with the power of your mind and feel more in tune to your body, your mind, and your story!Support the show