From Head to Heart

from Tara Brach · host Tara Brach

If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk explores the ways our practices of mindfulness, compassion and loving presence can guide us from addictive thinking to perceiving life with a wise heart.

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From Head to Heart

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This episode is 1 hour and 2 minutes long.

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This episode was published on July 18, 2024.

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