EPISODE · Aug 27, 2025 · 37 MIN
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
from Unfiltered Fit Life · host Nathalia Melo
Send Nathalia a Text Message!In this episode, I speak with Sandraliz — a longtime dispatcher, wife, and mom who spent years trying every diet and trainer program under the sun. After hitting a breaking point, she joined Powerhouse Academy and found a new level of balance, confidence, and results.We talk about:Why fad diets and cookie-cutter programs fail women long-termThe breaking point moment that made Sandraliz say “enough is enough”How coaching gave her the tools and support she never had beforeThe link between mindset, medical conditions, and fitness resultsHow confidence, clothes, and relationships changed along the waySandraliz’s story proves that sustainable results aren’t about more rules they’re about balance, support, and the right squad in your corner.Listen in and check out the full show notes HERE.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite
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What this episode covers
Send Nathalia a Text Message! In this episode, I speak with Sandraliz — a longtime dispatcher, wife, and mom who spent years trying every diet and trainer program under the sun. After hitting a breaking point, she joined Powerhouse Academy and found a new level of balance, confidence, and results. We talk about: Why fad diets and cookie-cutter programs fail women long-termThe breaking point moment that made Sandraliz say “enough is enough”How coaching gave her the tools and support she never ...
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From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
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