From "How Do People Run 10K?" to Ultramarathon Champion - Catherine Harris

In this episode, I sit down in the studio with Catherine Harris, better known as RunCoachCath on Instagram, to talk all about her running journey. From being inspired by her mum in the early days and wondering how on earth people could run 10 kilometres, to going on to win an ultramarathon, Catherine's story is one of perseverance, growth, and a genuine love for the sport. We chat about the highs, the challenges, the lessons she's learned along the way, and how running has shaped her outlook on life. Catherine shares valuable insights for runners of all levels, whether you're just starting out or chasing your next big goal. More than anything, Catherine is a fantastic person with a positive and refreshing perspective on both running and life. This is a conversation packed with inspiration, honesty, and plenty of memorable stories. Enjoy the episode!