From Hustle to Harmony with Sarah Thomson

In this episode, Sharon sits down with Sarah Thomson, multi award winning digital business coach, and founder of Online Social Butterfly, to talk about what happens when a life built on achievement meets the messy middle of midlife.Sarah’s story is one of evolution — from corporate high-flyer to entrepreneur, from people-pleasing perfectionist to woman learning the art of rest, and from the hustle of “doing it all” to embracing compassion and crone energy.They chat about career pivots, perimenopause brain fog, the realities of parenting when it doesn’t come naturally, and the courage it takes to stop soldiering on.If you’ve ever asked yourself, “Who am I without my work?” or felt scared that slowing down might mean losing yourself — this conversation is for you.TakeawaysSelf-compassion is crucial during challenging times.It's important to allow others to help and support you.Navigating motherhood can be overwhelming, but it's okay to seek help.Finding balance between work and family is essential for well-being.Health challenges can lead to important life changes and self-discovery.Women often feel pressured to conform to societal expectations.Embracing change and being open to new routines can be liberating.Confidence in one's abilities can fluctuate throughout life.It's okay to prioritize personal happiness over societal norms.Learning to say no is a powerful act of self-care.Chapters00:00 Introduction to Unraveling the Midlife Mess02:03 Exploring Teenage Diaries and Early Influences05:54 Navigating Career Choices and Early Success11:58 The Evolution of Self-Confidence17:46 Motherhood: Challenges and Realizations23:50 Finding Balance in Work and Family Life29:57 Turning Points and Life Changes35:55 Health Challenges and Self-Compassion41:57 Embracing Change and New Routines47:48 Lessons Learned and Advice for Women53:52 Conclusion and Reflections on the JourneyYou can find Sarah over at @onlinesocialbutterfly or tune in to her excellent podcast The Social Circus Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!