Unravelling: The Diary of a Midlife Mess

Fee Taylor has lived the kind of life other people convince themselves isn't possible. She emigrated to Tasmania with 650 quid and two suitcases. She built a career as a glass artist and taught English in Japan. She pivoted — more than once — without a plan B to fall back on. And now, in her second half of life, she's created the Golden Gap Year: a permission slip for women 50+ who are done waiting for the right moment to actually feel alive.In this episode, Fee and I talk about the golden thread of resilience that runs through a life that looks, from the outside, like one long act of bravery. We get into growing up across continents (she had her life story written down on paper by age 10), finding her people after moving back to England, discovering glass art by accident, and what it felt like when midlife arrived — quietly, and then all at once.We also talk about spasmodic dysphonia, a chronic throat condition that has taken some of Fee's voice — literally — and how someone whose whole personality runs on connection learns to keep showing up anyway.If you've ever stood at a crossroads and chosen the safe road because the other one felt too selfish, too risky, or just too late — this one's for you.You can find out more about Fiona Taylor and her Golden Gap offers at Instagram: https://www.instagram.com/choosehealthybyfiona/Website: https://choosehealthy.com.au/ Spasmodic dysphonia is a chronic, rare neurological voice disorder causing involuntary vocal cord spasms, resulting in strained, broken, or breathy speech. Primarily affecting speech muscles, it is treated withBotox injections to reduce spasms and voice therapy to improve function, though no cure exists. It is most common in women aged 30–50.The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

What does it look like to build a life from the inside out not from a plan, but from instinct, love, and a refusal to let other people's opinions run the show?This week on Unravelling, I'm sitting down with Bella Freeman — Perth-based entrepreneur, mentor, mum of two, and one of those humans who makes you feel like anything is possible just by being in her orbit.Bella's story moves through boarding school in the UK, a teenage year living in Kentucky, a romance that started at a royal shoot and nearly ended in Hollywood, and the decision to choose love over a career trajectory that included press junkets with Brad Pitt. (Yes, really.) She talks about the OCD that surfaced after her parents divorced and quietly threaded through her life, the early years of motherhood in Australia when finances were tight and connection felt hard to find, and the business she almost didn't start because she was too worried about what people would think.And then there's the chapter she didn't plan for — her eldest daughter's eating disorder, the hospital visits during COVID, and the relationship that deepened in the hardest of circumstances.This is a conversation about friendship, loyalty, determination, and what it means to build a life that actually fits. Bella's the kind of woman who carries her story lightly but deeply — and I think you're going to love her.The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

What happens when the woman who built everything, the business, the reputation, the carefully constructed independence starts to feel the veil being ripped away?This week's guest is Janelle, founder of Dark Cherry and one of Perth's most celebrated wedding cake artists. But this isn't really a story about cake. It's a story about a girl who was adopted, raised by the best mama ever, spent her teenage years in a goth phase she has zero regrets about, and moved to London on a whim (technically a surprise 50th birthday party) — staying for twelve years because she fell in love with the light, the history, and the particular freedom of having no safety net.Now she's back in Australia, deep in the perimenopause trenches, and doing the kind of soul-reckoning that nobody puts on the brochure. She's named her inner imposter Tiffany. She's questioning whether hyper-independence has been her superpower or her shield. And she's dreaming of writing a cookbook with her mum.We talk about the creativity that lives inside overwhelm, the tears that arrive uninvited, the moment you stop making Peppa Pig cakes and start making art — and what it means to finally, at this particular age, be coming home to yourself.This one's for every woman who thought she had it handled.https://www.darkcherry.com.au/https://www.instagram.com/thisdarkcherry/ resourcesJosh Fraser Young - Psychologist - https://www.instagram.com/joshfraseryoung/Speech Prof - Instagram - https://www.instagram.com/speechprof/Dadhugs4yoursoul - Instagram - https://www.instagram.com/dadhugs4yoursoul/Will Hitchens - Australian Mental Health Advocate - https://www.instagram.com/willhitchens/The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

This week on Unravelling, I'm joined by Tara Clark — makeup artist, business owner, mother of four, and a woman who has spent most of her life being told she's superwoman. And for a long time, she believed it.We follow Tara from a dance-loving girl who found high school friendships challenging, through a wild and liberating early twenties, a marriage, a separation, an IVF journey that gave her twins, and somehow — against all odds — four children under four. Along the way she built Black Lash Makeup and The Lip Lab Perth, tattooed "I can do both" on her arm, and kept pushing through.Until last year, when everything caught up with her and life unravelled.In this conversation we talk about what it really means to be part of the sandwich generation — still raising kids while watching your parents need more of you than you have left to give. We talk about performing strength, the cost of being the one who holds it all together, and what it looks like when that finally starts to crack.Tara's unravelling isn't a breakdown. It's an awakening. And her honesty about where she is right now — still in it, still figuring it out — is exactly the kind of conversation we need more of.Funny, warm, and completely real — this one's for every woman who's ever thought "I should be doing more."The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

What happens when you grow up without a roadmap — no female role models, a mum who handed you a too-big bra and told you to figure it out — and decide to build a life anyway, entirely on self-belief?You get Jenni Spence.In this episode of Unravelling: The Diary of a Midlife Mess, I sit down with the hilariously brilliant hairdresser, salon owner and South African-turned-Australian Jenni Spence — who has been cutting, colouring and quietly revolutionising the hair industry for over 40 years.We talk about a childhood full of Wham posters and makeshift bra stuffing, the strict upbringing that somehow produced a woman who never takes no for an answer, and the career she built from scratch with no blueprint and no safety net. We get into the move to Australia with her son and her parents, the loneliness of starting over in a new country, and the relationship breakdown that unravelled everything  and somehow led to everything good.We also get into the big stuff: how the industry has changed, why education matters more than ever, managing clients armed with AI images, and what it looks like to keep growing when the world expects you to slow down.Funny, raw, deeply wise and completely unrepeatable — Jenni is the kind of woman who makes you want to call your friends, go outside, and remind yourself that you are, in fact, bloody marvellous.Episode themes: resilience, self-belief, reinvention, women in business, hairdressing industry, mentorship, humour, midlife, starting over keywordshairdressing, industry evolution, mentorship, career journey, personal growth, industry change, self-belief, Australia, South Africa, salon success resilience, personal growth, industry evolution, education, humor, authenticity, women in business, life lessons key  topicsChildhood and teenage experiences of the speakersIndustry evolution and changing client expectationsThe importance of mentorship and role modelsPersonal growth and resilience in the industry Resilience and overcoming challengesThe evolution of the beauty industry and educationThe role of humour and authenticity in personal and professional lifeChapters00:00 Introduction and Personal Backgrounds01:58 Childhood Diaries and Teenage Revelations04:02 Music, Influences, and Cultural Memories07:01 Perceptions of Womanhood and FamiThe Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

What happens when the woman who seemed to have it all — the big title, the big school, the big responsibility,  finally breaks? In this episode, we sit down with Jenny Cole, coach, facilitator, and recovering school Principal, whose career came to a dramatic halt when she walked out of a case conference at 40 and never went back.Jenny takes us from her teenage years growing up in a cul-de-sac in Western Australia — full of beach days, big dreams, and Boy George on the walls — through her rapid rise in educational leadership, and into the burnout, ego, and identity crisis that was quietly building beneath the surface.She shares what she wishes she'd known about emotions, energy, friendships, and asking for help. We talk perimenopause, positive psychology, people pleasing, and her brilliant "Jeff Test" for women who are over-functioning and under-valuing themselves.This one is warm, funny, honest, and deeply human. A must-listen for any woman who has ever defined herself by what she does — and is ready to reconnect with who she actually is.https://positivelybeaming.com.au/https://www.instagram.com/positivelybeamingjenny/The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

What does it take to come home to yourself? For Sarah McLeod, personal stylist and founder of SJM Styling, the answer involved leaving Sydney's traffic jams behind, returning to Perth's beaches, and embarking on the biggest personal development project of her life: opening a cafe as a single woman building a new life from scratch.In this heartfelt conversation, Sarah takes us through the decades, from the sports-mad kid who expressed herself through bold fashion choices, to navigating university and hospitality careers, to facing family health crises that shaped her perspective on what truly matters.We explore her decision to remain single by choice, the reality of making that work financially and emotionally, and what it really means to build community and friendship in a new chapter of life. Sarah shares the challenges and triumphs of business ownership, the journey to unshakeable self-confidence, and how she discovered that helping women feel spectacular in their clothes was her true calling.This episode is for anyone who's ever wondered if it's too late to start over, if choosing yourself is selfish, or if the life you're building on your own terms is enough. Spoiler: it absolutely is.Topics covered:Growing up with sports as identity and fashion as self-expressionThe reality of single life by choice in your 40sMaking the move from big city to hometownBuilding new friendships and community after 40The personal development crucible of business ownershipFinding confidence through personal stylingLiving by your values and celebrating who you areConnect with Sarah: SJM StylingChapters00:00 Introduction and Technical Challenges05:58 Exploring Teenage Diaries and Personal Growth11:52 High School Experiences and Identity Formation17:54 Fashion and Self-Expression in Adolescence23:58 Body Positivity and Self-Confidence29:55 University Life and Freedom of Expression30:27 Uniforms and Self-Expression31:16 The Transition from High School to University32:46 Choosing a Career Path in Hospitality34:30 Life in Your 30s: Career and Personal Growth37:03 Balancing Personal Life and Career40:36 The Impact of the Sydney Olympics42:05 Returning to Perth: A New Chapter44:08 Finding Balance in Life Choices46:11 Career Changes and New BeginnThe Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Nic is 54. A mother of four adult children. A woman who grew up alongside her kids. A fighter,  because she had to be.In this episode of The Unravelling, Nic shares the unpolished truth of a life lived in survival mode for decades: becoming a mother at 21, leaving an abusive relationship while pregnant with her fourth child, navigating single motherhood, social anxiety, trauma held in the body, perfectionism disguised as control , and a second marriage that ended before it ever truly began.We talk about what happens when you don’t get time to reflect because you’re too busy parenting. How external judgement becomes an inner critic. What it means to be strong but still deeply unsafe inside yourself. And the slow, confronting work of realising that fixing your life starts with knowing yourself.At 50, everything collapsed and cracked open at once — the death of her mother, the arrest of her son, and the beginning of a business that would become an unexpected place of healing. A shop born not from a business plan, but from a simple, defiant truth: life is to be lived.This is a conversation about grief, responsibility, self-authority, guarding your heart without closing it, and the quiet power of finally seeing yourself clearly.All the versions of Nic that came before?They’d be proud of who she is now.takeawaysLife is to be lived fully and authentically.Navigating teenage years involves conflict with parental expectations.Self-discovery is a lifelong journey that evolves over time.Parenting challenges often come with societal judgments.Finding strength in adversity is crucial for personal growth.Coping with loss can lead to profound transformation.Starting a business can be a path to self-empowerment.External opinions can influence self-worth and decisions.Embracing change is essential for personal development.Women have the power to inspire and heal through shared stories.The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

In this episode of The Unravelling, I’m joined by Reem Kubba — marketing strategist, SEO whisperer, founder of The SEO Room, and creator of Joy Voice AI.But this conversation goes far beyond business.Reem shares her journey from Iraq to New Zealand as a teenager navigating identity, cultural expectations, and belonging — without the internet, without a roadmap, and with only American movies as a guide. A high achiever who once topped her school in Iraq, she later found herself questioning success, underachieving, and trying to fit into worlds that didn’t quite fit her.Having lived in six countries — Iraq, Jordan, New Zealand, the UAE, Saudi Arabia, and Australia — Reem reflects on how each culture shaped her worldview, her ambition, and her sense of self. She opens up about making life-changing declarations before having clear plans, trusting divine support when logic said otherwise, and repeatedly taking leaps that others didn’t understand.We talk candidly about her lowest point — when outward success masked inner emptiness — and how EMDR therapy became a turning point in reconnecting with herself beyond roles, titles, and external validation. Reem shares powerful insights about receiving versus striving, why business is the greatest personal development journey there is, and how learning to be okay with failure changed everything.This episode is a beautiful exploration of faith, identity, unravelling old beliefs, and learning to listen to your inner voice — not the loud one shaped by culture and expectation, but the quiet whisper that knows what you need to release next.If you’ve ever done “all the right things” and still felt unfulfilled… this one’s for you.The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

When I started this podcast, I had no fancy mic, no clue how to edit, and absolutely no idea what I was doing,  just a whole lot of courage and a clear intention to have honest conversations about the messy middle of life. In this solo episode, I’m reflecting on what I’ve learned  about fear, confidence, and taking bold steps even when you feel wildly unprepared. Because confidence isn’t built in comfort; it’s built in motion.The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

In this episode of The Unravelling, I’m joined by Donna — a life-seeking, deep-thinking, conversation-loving woman who’s discovering what it really means to live on her own timeline.From modelling in her 20s, to embracing motherhood in her 30s, to starting over with photography in her 40s, Donna has always done things a little later than expected — and she’s learning that maybe that’s her strength. Now in her 50s, she’s navigating the changes of menopause, the shifting face in the mirror, and the unravelling of relationships that no longer feel balanced.We talk about ageing, beauty standards, and the way midlife asks us to let go of who we’ve been in order to step into who we’re becoming. Donna also shares her belief that the challenges women face with hormones today may be shaped by the environment we live in, and why she thinks this messy middle is less about answers and more about awareness.Alongside her personal journey, Donna has built a business as a personal brand photographer and consultant. Through Donna Fortune Photography, she helps women show up authentically in front of the camera, with a strong desire to promote a healthy self-image and a positive approach to ageing.If you’ve ever felt the “WTF” of midlife while also being excited for what’s ahead, this is a conversation you won’t want to miss.Connect with Donna here: 📸 Instagram: @donna_fortune_photography 🌐 Website: donnafortunephotography.comThe Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

In this episode, Sharon sits down with Sarah Thomson, multi award winning digital business coach, and founder of Online Social Butterfly, to talk about what happens when a life built on achievement meets the messy middle of midlife.Sarah’s story is one of evolution — from corporate high-flyer to entrepreneur, from people-pleasing perfectionist to woman learning the art of rest, and from the hustle of “doing it all” to embracing compassion and crone energy.They chat about career pivots, perimenopause brain fog, the realities of parenting when it doesn’t come naturally, and the courage it takes to stop soldiering on.If you’ve ever asked yourself, “Who am I without my work?” or felt scared that slowing down might mean losing yourself — this conversation is for you.TakeawaysSelf-compassion is crucial during challenging times.It's important to allow others to help and support you.Navigating motherhood can be overwhelming, but it's okay to seek help.Finding balance between work and family is essential for well-being.Health challenges can lead to important life changes and self-discovery.Women often feel pressured to conform to societal expectations.Embracing change and being open to new routines can be liberating.Confidence in one's abilities can fluctuate throughout life.It's okay to prioritize personal happiness over societal norms.Learning to say no is a powerful act of self-care.Chapters00:00 Introduction to Unraveling the Midlife Mess02:03 Exploring Teenage Diaries and Early Influences05:54 Navigating Career Choices and Early Success11:58 The Evolution of Self-Confidence17:46 Motherhood: Challenges and Realizations23:50 Finding Balance in Work and Family Life29:57 Turning Points and Life Changes35:55 Health Challenges and Self-Compassion41:57 Embracing Change and New Routines47:48 Lessons Learned and Advice for Women53:52 Conclusion and Reflections on the JourneyYou can find Sarah over at @onlinesocialbutterfly or tune in to her excellent podcast The Social CircusThe Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

In this engaging conversation, Sharon Wilkes-Burt and Donnaprana explore the journey of self-discovery and resilience through various life stages. From teenage years filled with angst to the pressures of adulthood, they discuss how societal expectations shape our understanding of success. The conversation delves into the impact of trauma, the importance of self-compassion, and the liberating experience of embracing one's true self in midlife. Donnaprana shares her insights on the significance of meditation, healthy living, and the power of community support in navigating life's challenges. Ultimately, the discussion highlights the beauty of personal growth and the freedom that comes with self-acceptance.Discover more about Donna, and her beautiful Swiss mountain life, her retreats and practices at https://emergencyoga.org/Or over at https://www.instagram.com/emergencyoga/TakeawaysMeditation is a crucial practice for self-awareness.Self-compassion can transform your internal narrative.Your identity can evolve; you can redefine yourself.Healthy eating significantly impacts mental health.Surround yourself with supportive people.Embrace the freedom that comes with aging.Trauma can lead to profound personal growth.It's okay to let go of relationships that no longer serve you.Life experiences shape our resilience and character.You can have anything you want in life if you believe it. TitlesUnraveling the Journey of MidlifeFrom Teen Angst to Midlife WisdomSound bites"I think this is the making of us.""I rarely felt I wasn't going to survive.""This is a total life hack."Chapters00:00 Introduction and Background02:53 Teenage Years and Early Influences06:01 Defining Success in the 20s08:46 Career Focus in the 30s11:47 Turning 40: Reflections and Changes14:34 Trauma and Growth in the 40s17:38 Embracing Freedom in the 50s20:37 The Thread of Nature and Independence23:23 Unraveling and Identity26:26 Lessons from Unraveling29:22 Advice for Women in TransitionThe Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Eliza has lived through seasons of not fitting in, building a career she never planned, raising kids while feeling quietly alone, and now caring for her mum through Alzheimer’s. Along the way, she’s carried questions about what she deserves, what really matters, and how to live with both grief and gratitude.In this heartfelt conversation, she shares her unravelling, the shifts, the sadness, and the slow rediscovery of joy. At its heart, this is a story about kindness, connection, and the messy middle moments that shape us.You can discover more about Eliza's work offering financial education and strategy to small businesses athttps://www.instagram.com/the_flow_society/The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Cath, founder of Edit & Style by Caterina, knows firsthand how confidence and style are deeply connected. From a teenage girl struggling with self-doubt to a woman navigating career changes, motherhood, infertility, and perimenopause, Cath has learned to embrace her evolving self—and help other women do the same.In this episode, we talk about the emotional side of style, the power of wardrobe choices to boost confidence, and practical ways to love the body you’re in right now. We also share how her story connects beautifully with my Mirror Mirror freebie, designed to help you shift the way you see yourself—one small step at a time.Connect with Cath @editandstyle.perth on instagram www.editandstyle.com.auThe Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Linda describes herself as a British expat recreating home comforts one pork pie at a time. Tea, nostalgia a bit of cheek, baker turned writerFrom teenage motorbike rides and early marriage, to award-winning bridal dressmaking and walking barefoot out of hospital during one of her darkest moments, Linda’s life has been anything but ordinary.In this episode of The Unravelling, Linda shares her journey through motherhood, divorce, sobriety, ADHD-fuelled creativity, and the discovery that perfectionism and mess can coexist. Now 60, she’s writing a cookbook, Pork Pies and the Perfect Pickle, celebrating over 200 days sober, and learning to love her own company, proof that it’s never too late to rewrite your story.This conversation is raw, funny, and deeply human ... as indeed is Linda Trigger advisory: this episode includes discussion of alcoholism, addiction, and mental health struggles. Please take care while listening.Check out Linda's website and her brilliant blogs The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Karen’s life has taken her from Liverpool to the Australian outback, from running a bustling bridal business to hosting soulful Rainbow Frequency gatherings. In this episode of The Unravelling, she shares her midlife rebirth, the spiritual awakening that began in her 40s, and why life now feels like a homecoming to self.We explore her belief that when someone criticises you, triggers you, or annoys you, it’s actually a gift. A mirror showing you something about yourself. We also dive into her unforgettable analogy: “You’ve got the engine on the boat, but you’ve lost the boat,” and what it really means when your head is steering but your heart’s been left behind.Along the way, Karen talks about the importance of tuning in to yourself, manifestation, the lessons hidden in life’s challenges, and the joy of living simply. And for our UK listeners, yes, we clear up exactly what she means when she says she’s mooching around the farm in her thongs and socks.The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

⚠️ Trigger warning: This episode contains discussions about suicide and suicide grief, which may be distressing for some listeners. Please take care of yourself, and if you need support, contact Lifeline on 13 11 14 in Australia, Samaritans on 116 123 in the UK, or visit findahelpline.com to locate support in your area.Please note: There are moments in this episode where my mic dips in and out — I’m still learning and improving my podcast setup, but these stories are too important to hold back.In this episode, I’m joined by Chris Gaskell — founder of MopTops Haircare and Nex Gen Organics by MTs. After losing her husband to suicide, Chris channelled her grief into building a brand that supports both kids and women through every stage of life — from tangles to thinning — while helping them feel confident, cared for, and seen.Chris shares her journey from childhood invisibility to hairdressing, life in Australia, and the shock menopause, injuries, and business setbacks that came after her loss. We talk about why suicide grief is different, the language we use when talking about it, and how she’s finding lightness and strength in creating something new for herself in midlife.This is a conversation about resilience, self-kindness, and giving yourself permission to live fully — even when life hasn’t gone to plan.The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

From small-town New Zealand to Asia’s luxury hotel circuit, from surviving toxic relationships to building a thriving bridal hair business, Robyn’s life has been anything but ordinary. In this conversation, we talk about the moments that shaped her,  the shock firings, the love stories, the brave leaps, and the heartbreaking losses,  and how she’s rebuilt herself each time. Robyn shares how she’s navigated her 20s, 30s, 40s and now her 50s, why tenacity has been her greatest asset, and why she’ll never settle for being an ‘old hairdresser.’ It’s an honest, funny, and deeply inspiring story about reinvention, self-belief, and living life entirely on your own terms.You can see more of Robyn’s beautiful bridal and event hair artistry on Instagram at @robynmunrohair.This episode briefly touches on Robyn’s experience living with a partner who struggled with alcohol. If you or someone you know is impacted by alcohol misuse, you’re not alone — in Australia, you can call Lifeline on 13 11 14 or Alcohol and Drug Foundation on 1800 250 015 for free, confidential supportThe Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

In this episode of The Unravelling, I’m joined by Sara,  a woman whose path has been anything but straight, and all the richer for it.From shy teen to hairdresser, aviation trainer, wellness centre owner, and now reiki master and human design guide . Sara’s journey is a powerful reminder that transformation doesn’t come from following a script. It comes from listening inward, questioning the rules, and letting go of the stories that once defined us.We talk about judgement and how that plays out in our choices. We explore burnout, self-worth, and how identity shifts after motherhood. And we dive into the world of Reiki, Feng Shui, and Qi Gong,  not as fads, but as tools that helped Sara reconnect with her body, energy, and purpose.This is a story about curiosity, courage, and choosing to begin again, no matter how far down the road you’ve gone.https://www.artensoul.com.au/https://www.instagram.com/art_en_soul_coast/The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

I didn’t want to look back and think, why did I keep doing all that… when I could’ve been walking along the coast with a coffee.”At 43, Clare’s life didn’t crack, it crumbled. What started as random health issues soon turned into panic attacks, personality changes, and years of feeling like a stranger to herself. She jokes that she could write a book based on her health notes alone… and honestly, she could.In this raw, funny, and deeply honest episode, Clare opens up about the seven-year stretch where she lost her sense of self, her joy, and her confidence,  only to slowly find a new way forward using pen, paper, and permission (from/to herself)We talk about:Working yourself into the ground and calling it normalWhat no one tells you about perimenopause (especially if you don’t know you’re in it)Rage, withdrawal, and wondering where the old you wentMr. Worry, Who Moved My Cheese, and other bedtime-book wisdomWhy sometimes the bravest move is writing it all down and starting againThis is a conversation for anyone feeling blindsided by midlife, still deep in the thick of it, or wondering if they’re the only one who feels this undone.Spoiler: you’re not.The Glow Deeper Retreat — Swan Valley, PerthOne day. 15 women... And your make up bag!The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.15 spots. One day. Early bird tickets available now.👉 https://events.humanitix.com/the-glow-deeper-retreat Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.If something resonated with you today, I’d love to hear your thoughts,  come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com for more resources and support.Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!