EPISODE · May 21, 2025 · 54 MIN
From Ice to Insight: Nia’s Story of Sport, Stress, and Self-Discovery
from The Strong Girl Podcast · host Jade Jordan
What happens when the spotlight fades, but the pressure doesn’t?In this candid and emotional episode, Jade sits down with her long-time friend, Nia Palmer—former elite figure skater turned personal trainer and psychology Master's student. Together, they discuss the hidden toll of aesthetic sports, the emotional fallout after leaving elite competition, and the journey from burnout to breakthrough.Nia opens up about her struggle with body image, hypothyroidism and identity loss after quitting sport, how chasing a law career led to further stress, and the pivotal moment she chose healing over hustle.Whether you’re an athlete, a high-achiever, or simply someone navigating a big life transition, this conversation will leave you feeling seen, supported, and inspired.Follow Jade on Instagram: @jadejordanfitReach out to Nia: @full.circle.performance__Enquire about coaching: Join the Strong Girl CollectiveEnter the Strong Girl Giveaway: HERE
What this episode covers
What happens when the spotlight fades, but the pressure doesn’t?In this candid and emotional episode, Jade sits down with her long-time friend, Nia Palmer—former elite figure skater turned personal trainer and psychology Master's student. Together, they discuss the hidden toll of aesthetic sports, the emotional fallout after leaving elite competition, and the journey from burnout to breakthrough.Nia opens up about her struggle with body image, hypothyroidism and identity loss after quitting sport, how chasing a law career led to further stress, and the pivotal moment she chose healing over hustle.Whether you’re an athlete, a high-achiever, or simply someone navigating a big life transition, this conversation will leave you feeling seen, supported, and inspired.Follow Jade on Instagram: @jadejordanfitReach out to Nia: @full.circle.performance__Enquire about coaching: Join the Strong Girl CollectiveEnter the Strong Girl Giveaway: HERE
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From Ice to Insight: Nia’s Story of Sport, Stress, and Self-Discovery
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