The Strong Girl Podcast

season 2 is back with a BANG! inspired by my recent viral tiktok, today i'm sharing the unconventional methods you can use to make fitness feel a liiiiiittle bit easier.because at the end of the day - the conventional health 'rules' you struggle to follow are made up, and you have the power to choose a different approach instead. from eating spinach like a dinosaur to sleeping in your gym clothes, i can truly guarantee you'll leave this episode with some creative new ideas you've NEVER thought of before.next steps:watch the original: @jadejordanfit on tiktokapply for 1-2-1 coaching: join the SGC

what to do when you've lost momentum & can't get started again (speaking from experience lol)check out all things SGC here: https://www.stronggirlcollective.co.uk/

What's your vision for 2026?Rather than setting NYE resolutions that will drop off by mid-Jan, this year we're changing it up. This webinar will reveal a brand new approach to goal-setting, one that puts your values at the forefront and GUARANTEES you'll remain excited about your ambitions for the new year looooong after the tree has come down.It's working for me & my clients, and it'll work for you too.Want to join our next live SGC call? Subscribe to our mailing list for early VIP access!SGC MAILING LISTApply for 1-2-1 Coaching

"I know what I want to do, so why aren't I doing it?" ...That's a sentence that Dr. Rachael Hewitt (Trainee Health Psychologist) hears all the time. She's on the podcast today to answer this big question — and explain the science of behaviour change, why the simplest of tasks feel so daunting, and what to do when motivation is nowhere to be found.I'm serious, this conversation might just change your entire life. Can't wait for you to hear it.NEXT STEPS:Reach out to Jade on Instagram: ⁠⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠Follow Dr. Rach: @drrachaelhewittWant to join the Strong Girl Collective? Book a Consult

Last month, I had the honour of sharing my Eating Disorder recovery journey as part of the Recovery Project Foundation’s very first panel discussion.In this full webinar, you’ll hear a powerful collection of insights and personal stories from all of us on the panel — myself, an ED specialist, a nutritionist, and a psychotherapist — each bringing our own perspective and lived or professional experience.Join us as we open up about our paths from rock bottom to recovery—and explore how each of us is now using our work to inspire and support other women on their own healing journeys.

What impact does winter actually have on your mood, and what can you do to fix it? That’s the million-dollar question so many scientists are exploring, including today’s incredible guest, Chloe Roddis (aka @themoodscientist).Chloe is a Neuroscience PhD student researching how light exposure affects our wellbeing, motivation, and energy levels — and in this episode, she reveals what happens to your brain during the winter months and how to set yourself up for success despite the darkness.From the best time of day to exercise, to why keeping the “big light” on might actually be a good thing, to whether your SAD lamp is actually helping or just taking up space… This conversation is packed with science-backed, practical tips to help you stay happy, healthy & high energy until Spring comes around. Connect with us:Reach out to Jade on Instagram: ⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠Follow Chloe: @themoodscientist⁠Join the Strong Girl Collective (Online Coaching): ⁠⁠⁠⁠⁠https://stronggirlcollective.typeform.com/enquiryform

This episode is a DEEP one. On today's episode, Zoe and I open up about our personal struggles with alcohol and substance abuse — and how choosing sobriety completely changed our lives.We talk about everything from our first drink, embarrassing drunken mishaps and the moments in each of our lives that forced us to say 'enough is enough'. Whether you’re someone who loves a cheeky drink, is stone cold sober, or is currently rethinking your relationship with alcohol, this convo is definitely not one to miss.Connect with us:Reach out to Jade on Instagram: ⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠Follow Zoe: ⁠@trainwithzo__Join the Strong Girl Collective (Online Coaching): ⁠⁠⁠⁠https://stronggirlcollective.typeform.com/enquiryform

Your health is worth more than waiting til January. But it can be HARD to stay motivated as the year draws to an end.So this week we have a special VIDEO episode - where I'm telling you everything you need to stay on track with your fitness goals this winter. Bundle up and strap in, because the cold weather won't be holding you back this time.NEXT STEPS:Reach out to Jade on Instagram: ⁠⁠@jadejordanfit⁠⁠Join the Strong Girl Collective: ⁠⁠https://stronggirlcollective.typeform.com/enquiryform

Everyone has that one person who shaped their fitness journey. For me, that’s Lianna — my first ever Personal Trainer and now someone I'm lucky to call a close friend. She joined us on the Strong Girl Podcast this week to share her honest perspective on body image, fitness goals, and life on both sides of the gym floor.We did not hold back in this chat — so expect some really honest (probably surprising) takes on popular wellness trends, the reality of social media comparison, and what it really takes to build a body you truly love.NEXT STEPS:Reach out to Jade on Instagram: ⁠⁠⁠@jadejordanfit⁠⁠⁠Follow Lianna: @lianna_fitness (IG) / @liannaspalding (Tiktok)Join the Strong Girl Collective (Online Coaching): ⁠⁠⁠https://stronggirlcollective.typeform.com/enquiryform

I JUST WANT TO TONE UP!!!!Might be something you've said or thought recently. And if you have? This is the episode for you.I'm revealing the 4 big mistakes you're making right now that are preventing you from toning up, and what you should be focusing on instead to start seeing results. (Spoiler alert - they'll probably surprise you👀)NEXT STEPS:Reach out to Jade on Instagram: ⁠⁠@jadejordanfit⁠⁠Join the Strong Girl Collective (Online Coaching): ⁠⁠https://stronggirlcollective.typeform.com/enquiryform

This one’s for the girls who’ve cried in changing rooms, ripped off too-tight jeans in a panic, or avoided buying new clothes altogether.Trying on clothes when you’re battling negative body image is stressful AF — the mirrors, the lighting, the size labels, the mental spiral... it’s a lot.In this episode, I’m sharing my go-to tips for making it easier — from small mindset shifts to practical hacks you'll actually want to use next time you’re facing the fitting room (or your own wardrobe).Happy shopping!NEXT STEPS:Reach out to Jade on Instagram: ⁠@jadejordanfit⁠Join the Strong Girl Collective: ⁠https://stronggirlcollective.typeform.com/enquiryform

You're an intelligent, capable woman, so why does food feel like the one thing you can’t get right?In this episode, I’m revealing how the very traits that make you successful could be sabotaging your relationship with food. And more importantly, I'll teach you how to flip these into your superpower so you can finally eat with confidence, balance, and freedom.NEXT STEPS:TAKE THE QUIZ:⁠ What's stopping you from reaching your goals?⁠Apply to join the Strong Girl Collective (1-2-1 Coaching): ⁠⁠https://stronggirlcollective.typeform.com/enquiryform⁠

Not all fitness coaches are created equal.In this episode, I’m exposing the darker side of the fitness industry — the red flags you must spot before trusting someone with your health. From illegal meal plans to “no chocolate allowed” rules, dangerously low calories, and cookie-cutter workouts, I’ll show you exactly what to look out for… and help you find a coach who actually helps you thrive.NEXT STEPS:TAKE THE QUIZ: What's stopping you from reaching your goals?Apply to join the Strong Girl Collective (1-2-1 Coaching): ⁠https://stronggirlcollective.typeform.com/enquiryform

"You’re Never Too Old to Reset, Restart & Change Your Life"In this episode, I sit down with Maya Culin — content creator and founder of The Collective Ground — for an honest conversation about finding yourself, escaping toxic productivity, and how to recognise when you’re stuck in the burnout cycle. We also explore why it’s completely okay to change your path in your 20s (or at any age).Maya’s refreshing honesty and vulnerability will resonate with anyone navigating a transition, feeling unsure of their next step, or wondering if there’s more to life than the one they’re currently living. If you’re craving clarity, reassurance, and inspiration to create a life that excites you, you're in the right place. NEXT STEPS:Follow Jade on Instagram @jadejordanfitFollow Maya on Instagram @mayaculinJoin the Strong Girl Collective

What would you do if you weren’t afraid?In today’s episode, we’re getting clear on the life you really want—the goals that light you up, the version of you that feels strong, confident and fulfilled. Basically we're asking, if fear wasn’t in the way… what would you go after?I’ll guide you through a powerful visualisation to help you get crystal clear on your true desires, uncover what’s holding you back, and show you how to start breaking through those mental and emotional blocks—for good.NEXT STEPS:​Download your FREE Goal-Setting & Vision Planning Guide: https://stronggirlcollective.co.uk/goals​Apply to join the Strong Girl Collective (1-2-1 Coaching): https://stronggirlcollective.typeform.com/enquiryform

From eating chocolate every day to 5-minute workouts, today I’m revealing the controversial fitness tips that help me (and my clients) get unstuck. This advice might seem a bit out of left field - and that’s exactly why it works.Ready to work together 1-2-1? Click here to apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

What if you DIDN'T have to 'get back on the wagon' after going on vacation?This week, we're chatting about strategies to help you ENJOY your time on holiday whilst also keeping your goals in mind, so you can have ALL the fun with none of the guilt. If you have a vacation coming up and you don’t want to feel like you need to do damage control when you get home, this is the episode for you.

Ever finished a meal and thought, “Wait… did I even taste that?”If you find yourself eating while scrolling, multitasking, or totally zoned out, you’re not the only one — around 80% of people say they do the same.In today's episode, we’re chatting about the sneaky habit of eating on autopilot :Why it happensHow it’s messing with your appetite & hunger cuesPractical strategies to help you reconnect with your eating habits and start building a more intentional, empowered relationship with food.Enquire about coaching: ⁠⁠⁠⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

Amy was overwhelmed. Exhausted. Frustrated that she didn't have enough time to put herself first.Now? She’s confident, consistent, and feeling stronger — mentally and physically — than she has in years.In this episode, Jade chats with her incredible online client Amy, who decided to stop waiting for the “perfect time” and start showing up for herself.We chat about:The moment Amy said “enough is enough” and took back controlHow she lost over 10kg without restriction — and gained so much more in confidenceHer favourite non-scale victories and biggest mindset shiftsWhat she’d tell any high-achieving woman who feels “too busy” to changeIf you’re tired of feeling stuck, if your career has taken over your life, or if you just need a reminder that you’re allowed to choose you ... listen up. Want to join the Strong Girl Collective? Apply HERE: https://stronggirlcollective.co.uk/onlinecoaching

Is it possible to work on your body image while also wanting to lose weight? The short answer: yes. But it’s more complex than that. This week, we're exploring where that desire comes from, the reason 91% of women are dissatisfied with their appearance, and the 3 key questions to ask yourself before pursuing fat loss. If you’ve ever felt stuck between wanting to love your body as it is and still hoping to change it, this one’s for you.Follow Jade on Instagram: ⁠⁠⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠⁠Enquire about coaching: ⁠⁠⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

Injuries are the WORST. And not enough people talk about the mental side of them—the frustration, identity loss, fear of falling behind, and the total hit to your routine. So in this week’s episode, I’m opening up about how to stay positive (and sane!) after an injury, and how to make the comeback of the century.We cover:The emotional toll of injury and how to navigate itWhy rest feels harder than trainingHow to reframe your goals and stay connected to your bodyThe importance of nutrition when healingTips for training around injury (yes, movement is still possible!)What not to do if you want to bounce back strongerWhether you’re currently injured, coming out the other side, or just want to be prepared, this episode is a must-listen.Follow Jade on Instagram: ⁠⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠Enquire about coaching: ⁠⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

on accountability & showing up for yourselfFollow Jade on Instagram: ⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠Enquire about coaching: ⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

Corporate baddie by day, gym girlie by night? This week's episode will reveal EXACTLY how to balance your career along with your fitness goals, proving that yes — you CAN have it all. I'm sharing real strategies that help me and my clients stay consistent without burnout, while juggling a busy job and a social life. From time-saving workouts to office-friendly nutrition hacks and handling workplace diet culture, this is your guide to making AMAZING progress, even with a packed schedule.FREE WEBINAR: Meal Prep Made EasyFollow Jade on Instagram: ⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠Enquire about coaching: ⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

What happens when the spotlight fades, but the pressure doesn’t?In this candid and emotional episode, Jade sits down with her long-time friend, Nia Palmer—former elite figure skater turned personal trainer and psychology Master's student. Together, they discuss the hidden toll of aesthetic sports, the emotional fallout after leaving elite competition, and the journey from burnout to breakthrough.Nia opens up about her struggle with body image, hypothyroidism and identity loss after quitting sport, how chasing a law career led to further stress, and the pivotal moment she chose healing over hustle.Whether you’re an athlete, a high-achiever, or simply someone navigating a big life transition, this conversation will leave you feeling seen, supported, and inspired.Follow Jade on Instagram: ⁠@jadejordanfit⁠Reach out to Nia: @full.circle.performance__Enquire about coaching: ⁠Join the Strong Girl Collective⁠Enter the Strong Girl Giveaway: ⁠HERE

One year ago, the Strong Girl Collective was just a dream. Today, it’s a growing movement of women who are tired of punishing their bodies, done with quick fixes, and ready to build strength, confidence, and community for life.In this episode, I’m taking you behind the scenes of how it all began—my journey from competitive sport to eating disorder recovery, from burnout in the corporate world to building a coaching business from the ground up. You’ll hear the real story: the fear, the failure, the healing, and the fire that built the Strong Girl Collective into what it is today.And to celebrate our first birthday, I’m giving away over £4,000 worth of coaching to 11 incredible women. Click HERE to enter: Strong Girl Giveaway

Obsessed with closing your rings? Feel like your workout didn’t count if your watch didn’t track it? In this episode, we're chatting about how fitness trackers can shift from helpful tools to unhealthy obsessions, and what to do about it. From dodgy calorie burn data to choosing cardio over strength just for the numbers, we’re talking about it all. I'll even reveal why leaving your Fitbit at home could be the BEST thing you do this week (and how my client's smashed Apple Watch actually turned out to be a blessing in disguise)Follow Jade on Instagram: ⁠⁠⁠@jadejordanfit⁠⁠⁠Enquire about coaching: ⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠Get weekly fitness & mindset tips: ⁠⁠⁠SGC Mailing List

Is the scale starting to mess with your head?This week, we’re chatting about why that number doesn’t tell the full story and why fixating on your weight can actually hold you back from seeing the changes you really want.We’ll cover:​How muscle growth, water retention, and hormones impact weight​Why chasing scale drops can lead to overdoing cardio and under-eating​The power of patience (and the Plateau of Latent Potential)​How tracking Non-Scale Victories will transform your fitness goals (for the better)Follow Jade on Instagram: ⁠⁠@jadejordanfit⁠⁠Enquire about coaching: ⁠⁠Join the Strong Girl Collective⁠⁠Get weekly fitness & mindset tips: ⁠⁠SGC Mailing List

Summer is coming — but the pressure to ‘fix’ your body doesn’t have to.If you want to feel confident in a bikini without jumping into a soul-sucking 6-week diet, this episode is for you.I’m sharing 5 simple things you can start doing today to feel amazing in your skin by summer — no carb-cutting or crazy routines required.Follow Jade on Instagram: ⁠⁠@jadejordanfit⁠⁠Enquire about coaching: ⁠⁠Join the Strong Girl Collective⁠⁠Get weekly fitness & mindset tips: ⁠⁠SGC Mailing List

In this week's episode of The Strong Girl Podcast, we're talking about the C-word—no, not that one! We’re discussing calories and answering a big question: Can you have food freedom and a healthy relationship with food while still tracking your calories?The answer isn’t as simple as yes or no—it’s nuanced, and that’s exactly why we’re chatting about it today. We’ll explore:✅ What food freedom really means and how it differs for everyone✅ The pros and cons of calorie tracking—when it’s a useful tool and when it might be holding you back✅ The signs that tracking might be negatively impacting your mindset and relationship with food✅ How to transition away from tracking if it’s no longer serving you (without feeling like you’re losing control)I'll also share my personal approach, how I help my clients navigate this, and some practical strategies to find what works best for you.If you’ve ever felt torn between tracking and intuitive eating, this episode is for you!Follow Jade on Instagram: ⁠@jadejordanfit⁠Enquire about coaching: ⁠Join the Strong Girl Collective⁠Get weekly fitness & mindset tips: ⁠SGC Mailing List

Colleen always wanted to be a “gym girl,” but self-doubt and a lack of confidence held her back. Life got in the way, and before she knew it, she no longer recognised the person staring back at her in the mirror. That’s when she decided something had to change.Fast forward just over a year, and Colleen has completely transformed—not just her body, but her mindset and confidence, too.In this episode, Colleen shares how she overcame self-doubt, and stepped into the strongest version of herself—and how you can do the same.Follow Jade on Instagram: @jadejordanfitReach out to Colleen: @colleengriffEnquire about coaching: Join the Strong Girl CollectiveGet weekly fitness & mindset tips: SGC Mailing List

If you’ve ever felt out of control around food, you’re not alone. The binge-restrict cycle can be exhausting, but there is a way out. In this episode, we’re talking about why this pattern happens and what you can do to stop it.I’ll be sharing practical steps to take before, during, and after a binge—so you can finally break free from the cycle for good. You’ll learn how to shift your mindset, respond with self-compassion, and build a balanced, sustainable relationship with food—without the all-or-nothing extremes.Follow Jade on Instagram:⁠⁠⁠⁠ ⁠@jadejordanfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about coaching:⁠⁠ ⁠Join the Strong Girl Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for weekly fitness/mindset emails:⁠⁠ ⁠SGC Mailing List

I’m answering your burning fitness questions this week!We’re covering everything from navigating social events while in a calorie deficit to whether influencers are actually giving good advice. Plus, I’m sharing my personal journey of overcoming gym anxiety and how you can do the same.Timestamps:1:33 – Socialising without ruining your progress in a calorie deficit6:42 – Should you be taking OxyShred? The truth about pre workout10:46 – Are influencers just chatting shit? How to spot bad advice12:22 – Can you take creatine if your goal is weight loss?14:53 – How to build discipline and actually stay consistent17:47 – How I beat gym anxiety (& how you can too)Follow me on Instagram:⁠⁠⁠⁠ @jadejordanfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about coaching:⁠⁠ Join the Strong Girl Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for weekly fitness/mindset emails:⁠⁠ SGC Mailing List

What if your fitness routine could feel less like a chore and more like a game? In this episode of The Strong Girl Podcast, Jade explains why you NEED to start having more fun in your health journey if you want long-term results. Jade breaks down how to make workouts, hitting your step goal, and even improving your nutrition feel more rewarding. She shares practical ways to add enjoyment to your routine, from turning step counts into mini challenges to experimenting with meals that fuel your body and taste amazing. If you’re tired of forcing yourself through workouts or battling with food guilt, this episode will help you create a routine that feels sustainable, balanced, and — most importantly —FUN.​Follow me on Instagram:⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Enquire about coaching:⁠⁠ Join the Strong Girl Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Subscribe for weekly fitness/mindset emails:⁠⁠SGC Mailing ListListen to the Strong Girl Playlist

In this episode of The Strong Girl Podcast, mindset coach Mary Allman shares her journey of overcoming Guillain-Barré Syndrome, a rare neurological disorder that changed her life overnight. Rather than letting her diagnosis define her, Mary used neurolinguistics and mindset work to rebuild both her body and her sense of self.She opens up about the mental and physical challenges of recovery, how shifting her perspective changed her approach to healing, and why language plays a crucial role in overcoming obstacles.Whether you're dealing with chronic illness, injury, or simply struggling to stay motivated, Mary’s story offers a fresh perspective on resilience and personal strength.​Follow us on Instagram:⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠⁠@maryallman​Enquire about coaching:⁠ Join the Strong Girl Collective⁠⁠⁠⁠⁠⁠⁠​Subscribe for weekly fitness/mindset emails:⁠SGC Mailing List

Guilt and shame are two of the biggest barriers holding women back from a healthy, happy relationship with food, fitness, and themselves. In this week's episode, Jade explores where these feelings come from, how social media and diet culture feed into them, and most importantly—how to break the cycle and embrace self-compassion instead. Follow me on Instagram: ⁠⁠@jadejordanfit⁠⁠⁠⁠ Enquire about coaching: Join the Strong Girl Collective⁠⁠⁠⁠ Subscribe for weekly fitness/mindset emails: SGC Mailing List

After over a decade in the gym, Jade has learned a lot—the hard way. In this episode, she’s sharing 10 game-changing lessons to help you avoid mistakes, train smarter, and see REAL progress. From lifting form to motivation, warm-ups and rest days, these tips are guaranteed to save you time, energy & frustration! WANT MORE LIKE THIS? Follow me on Instagram: @jadejordanfit Enquire about coaching: Join the Strong Girl Collective Subscribe for weekly fitness/mindset emails: SGC Mailing List

Today, Jade is joined by Georgia Crellin, an expert Anxiety & Procrastination Coach, for an insightful chat about the connection between anxiety, procrastination, and a dysregulated nervous system. Expect to discover the power of nervous system regulation, how to build your personalised "Anti-Anxiety Toolkit," and why the hype around gut health might not be as straightforward as it seems! WANT MORE LIKE THIS? Follow us on Instagram: @jadejordanfit / @wellbeingwithgeorgia Enquire about coaching: HERE Subscribe for weekly fitness/mindset emails: SGC Mailing List

If you’ve ever wondered why lifting weights matters, or why you should incorporate it into your fitness routine, this episode of the Strong Girl Podcast is for you. We break down common misconceptions—like the fear of getting bulky—and explain why strength training is crucial for maintaining muscle, enhancing your performance and supporting long-term health. Contrary to what social media might tell you, going to the gym isn’t just about looking good. It’s about feeling strong, inside and out! STRONG GIRL'S GUIDE: Balancing Pilates & Strength Training WANT MORE LIKE THIS? Follow me on Instagram: ⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠ Enquire about coaching: ⁠⁠⁠⁠Join the Waitlist⁠⁠⁠⁠ Subscribe up for weekly fitness/mindset emails:⁠⁠⁠⁠ SGC Mailing List

In this episode of the Strong Girl Podcast, we explore the scarcity mindset — the belief that there’s never enough time, money, food, or opportunities. From food obsession to anxiety around spending money or feeling overwhelmed by a lack of time, scarcity can show up in surprising ways. I’ll break down how scarcity often stems from past experiences like dieting or childhood influences, and how it holds you back from living a fuller life. You’ll learn how to identify these behaviors and, most importantly, how to shift to an abundance mindset. Get ready for some life-changing tips on breaking free of your fears, becoming more intentional with your time, and embracing the abundance already present in your life. If you’ve ever felt like there’s never enough, this episode is for you! WANT MORE LIKE THIS? Follow me on Instagram: ⁠⁠⁠@jadejordanfit⁠⁠⁠ Enquire about coaching: ⁠⁠⁠Join the Waitlist⁠⁠⁠ Subscribe up for weekly fitness/mindset emails:⁠⁠⁠ SGC Mailing List

It's almost 2025! Which means that your timeline is about to be FLOODED with New Year's Crash Diets and scammy marketing ploys ... And you deserve MUCH better than that this year. So in today's episode, I'm going to reveal the goal-setting method that helped me reach every single goal I set for myself last year and (more importantly) teach you how you can do the same! REVIVE CHALLENGE: ⁠https://stronggirlcollective.co.uk/REVIVEchallenge WANT MORE LIKE THIS? Follow me on Instagram: ⁠⁠@jadejordanfit⁠⁠ Enquire about coaching: ⁠⁠Join the Waitlist⁠⁠ Subscribe up for weekly fitness/mindset emails:⁠⁠ SGC Mailing List

In this cozy, candid conversation, Jade sits down with fellow fitness fanatic, Zoe Hollands. Zoe gets vulnerable about about her childhood struggles with binge eating and body image issues, and how she quit bodybuilding in order to find food freedom. She and Jade reflect on their friendship, the toxic culture of the fitness industry, and how Zoe made the life-changing decision to leave her corporate job and follow her dreams. Expect a fun, laid-back chat about self-discovery, getting out of your own way, and stepping into your true self in your 20s. WANT MORE LIKE THIS? Follow me on Instagram: ⁠@jadejordanfit⁠ Enquire about coaching: ⁠SGC Enquiry Form⁠ Subscribe up for weekly fitness/mindset emails:⁠ SGC Mailing List

It's the Most Wonderful Time of the Year! (Or is it?) The Holiday season can bring up a lot of emotions, especially if you’re struggling with your relationship with food and your body. So how do you maintain a Strong Girl Mentality during the holidays? Protect your energy? Enjoy yourself despite what your own head might be telling you, never mind those around you? In today's episode, Jade reveals exactly how you can navigate holiday diet talk, set boundaries and finally ENJOY your Christmas dinner, guilt-free. WANT MORE LIKE THIS? Follow me on Instagram: ⁠@jadejordanfit⁠ Enquire about coaching: ⁠Join the Waitlist⁠ Subscribe up for weekly fitness/mindset emails:⁠ SGC Mailing List

In today's Strong Girl Podcast, we're talking aaaall about decision-making. We'll look at why you're finding it SO F***ING HARD to make confident decisions right now, and Jade will reveal her Top 5 Tips to ensure you never make the 'wrong choice' ever again. WANT MORE LIKE THIS? Follow me on Instagram: ⁠⁠@jadejordanfit⁠⁠ Enquire about coaching: ⁠⁠Join the Waitlist⁠⁠ Subscribe up for weekly fitness/mindset emails:⁠⁠ SGC Mailing List

In today's episode, Jade has a special guest! Binge Eating & Self-Sabotage specialist, Elin Granstrand joins the Strong Girl Podcast to chat all things body image, overcoming food guilt and how to become the most empowered version of you! Expect to learn about the link between body image and your nervous system, how to stop comparing yourself to others and when it's time to toss that old pair of jeans in the trash! WANT MORE LIKE THIS? Follow us on Instagram: / @elingranstand Enquire about coaching: Subscribe for weekly fitness/mindset emails:

In today's episode of the Strong Girl Podcast, Jade chats all about her experience with gym anxiety and shares practical strategies to start feeling more confident in the gym right away! WANT MORE LIKE THIS? Follow me on Instagram: ⁠⁠@jadejordanfit⁠⁠ Enquire about coaching: ⁠⁠Join the Waitlist⁠⁠ Subscribe up for weekly fitness/mindset emails:⁠⁠ SGC Mailing List

The Strong Girl Podcast is FINALLY here! I'm Jade - a Women's Health & Fitness Coach and the founder of the Strong Girl Collective. I’m on a mission to help you build a body you love & a mind that loves you back. In this first episode, I'll give you a brief introduction to me, my journey and how the Strong Girl Collective came to be. Please note that this episode contains reference to ED behaviours and Mental Health  - if you find this content triggering, please skip from 4:30 - 6:22.  WANT MORE LIKE THIS? Follow me on Instagram: @jadejordanfit Enquire about coaching: SGC Enquiry Form Subscribe up for weekly fitness/mindset emails: SGC Mailing List