From Insecure & Self-Conscious to Strong & Confident w/Client Alina Floyd

We have a VERY special guest on the podcast this week. In this week's episode we interview one of our amazing 1 on 1 clients Alina Floyd. Alina is currently down 25 lbs since January and is showing no signs of slowing down.When she first joined the team, she constantly wanted to cover up and hide her body because she was insecure with how she looked and felt.Now she's finally feeling confident in her own skin in and outside of the gym.But not only that, she's had SO many mindset shifts during this time period that she shares in this episode that are EXTREMELY helpful for anyone on their own health and fitness journey.Please leave a 5 star review if you enjoyed the podcast and be sure to join my Free Facebook group and connect with me on Instagram! Facebook Group:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/TikTok:https://www.tiktok.com/@joeygast_rdCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/