From Ironman to Everyday Wellness: Navigating Health and Resilience with Lida Johnson

In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman triathlete. Lida shares how being fired from her corporate job ignited her passion for health and wellness and led her to cross the finish line of her first Ironman Triathlon at 40. Her approach emphasizes grace, resilience, and setting achievable goals in personal training, nutrition, and managing prediabetes. Whether you’re just starting your wellness journey or looking for motivation to push through challenges, Lida offers practical advice on focusing your efforts, learning from setbacks, and always believing in your worth. Tune in for an episode filled with empowerment, encouragement, and actionable steps to help you improve your health and wellness!