10 Dimensions of Wellness

In this episode, we speak with Ann-Marie Maloney, a poet, teacher, and healer. She shares how she helps women embrace their worth through art and words. We explore her group Becoming Enough, her Spoken Word programs, and her work with museums and students. Ann-Marie explains how expression leads to growth and how mindset shifts create new paths to healing. This conversation is honest, grounded, and full of heart. Tune in to learn how poetry can be a tool for change.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5425038255980544

Sibling Conversations w/ Nehemiah & Mika

In this powerful episode, we sit down with Robin (Blue) Baker, the owner of Rendezvous ‘N Style Special Events, a unique business specializing in tea party experiences and creating inspiring, creative spaces for entrepreneurs and dreamers. But this is more than just a business; it's a ministry born from a profound personal journey.Robin shares her turning point—a deep need to heal from the inside out and release the burden of lifelong secrets. She speaks her truth with courage, believing that what is done in the dark must come to light, and she is no longer willing to protect those who did not protect her.In this episode, we explore:Healing Through Truth: Robin discusses her decision to stop carrying the weight of "what ifs" and share her story to help herself and others who have had similar experiences.The Tea Party as a Safe Haven: Learn how Robin uses her tea party experience space to help women gather, share their stories, let their hair down in a private setting, and find inspiration and motivation to move forward.Breaking Myths: Robin addresses the misconception that tea parties are not for Black women, emphasizing that what matters is what's in your heart and head, creating a space to share, let go, and exhale.A Legacy of Strength: Discover the legacy Robin is building—one that proves her self-worth and encourages others to know who they are, live in that truth, and find the strength to stand, even after being bent.Join us for a conversation about letting go of the baggage you carry, the healing that comes from releasing your story into the atmosphere, and finding rest for your soul. As Robin says, her core message is, "I may bend, but I won't break; I pray that we all find the strength to stand."

In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Meisha Pon, founder of MyCircle Retreats, an emotional wellness platform built for mothers. Meisha shares how marriage and motherhood became unexpected mirrors that revealed her childhood wounds, and how those experiences led her to create trauma-informed spaces where moms can explore their own healing. With retreats based in Africa and self-guided resets available online, Meisha encourages mothers to reconnect with themselves, challenge inherited emotional patterns, and embrace self-care not as indulgence—but as survival.

Mother-Daughter Conversations: 3 Generations w/Robyn, Mika, & Ashlei

In this episode of the 10 Dimensions of Wellness Podcast, we are joined by Dr. Makeba Morgan Hill, a 3x Amazon bestselling author, spiritual strategist, and sacred space holder. Dr. Makeba guides us through a transformative conversation about moving beyond the outward symbols of success to find true inner peace and alignment.Many of us follow a well-worn path, collecting degrees and titles, only to feel anxious, unseen, and unfulfilled. Dr. Makeba shares her personal journey from being a healthcare executive suffering from chronic pain and burnout to discovering the power of energy healing—a path that helped her remember who she truly is.In this episode, we explore:The Intersection of Wellness: Dr. Makeba discusses how her work integrates emotional, mental, and spiritual wellness to restore wholeness.*Healing at the Root: Learn how to move beyond self-doubt and release generational patterns through practices like energy healing, spiritual hypnosis, and soul-aligned strategy.* **The Soul Bloom Method™:** Dr. Makeba explains her unique method for guiding individuals from burnout and self-doubt to clarity, confidence, and courageous embodiment.* **Wellness as a Birthright:** We tackle the myth that wellness is a luxury, reframing it as a necessary and sacred daily practice.* **Remembering Your Truth:** Discover why Dr. Makeba believes "we were sent here to remember," and how you can access the divine wisdom that has always been within you.This conversation is a powerful reminder that you are not broken or behind. Tune in to learn how to reclaim your peace, purpose, and power by coming home to the love and light within you.

In this episode of 10 Dimensions of Wellness, host Mika Newton welcomes Brandi Rhoden, LCSW—licensed trauma therapist, storyteller, and founder of Honeybee Wellness and Consulting. Brandi opens up about her own lived experience with mental health disorders, and how her healing journey fuels her commitment to support other Black women navigating the lasting impact of trauma. Through therapy, education, and her product line Embracing Stillness, Brandi invites us to challenge what we think we know about mental wellness, and to recognize that true healing happens in community—not isolation.Produced by Dear Black Woman Media

Mika opens up in an intimate conversation with her closest friends about the power of sisterhood, accountability, and shared rest.This is healing in public. This is friendship in its most human form.Produced by Dear Black Woman Media

In this episode of 10 Dimensions of Wellness, host Mika Newton speaks with Danelle Brister, a Leadership and Wellness Strategist who helps high-achieving women grow in their careers without losing themselves in the process. After building a successful career in tech, Danelle’s journey into motherhood forced her to question her approach to success, leading to a profound personal transformation. Now, through coaching, wellness experiences, and corporate workshops, she helps women reconnect with themselves, set clear boundaries, and redefine leadership as a balanced, intentional practice.Produced by Dear Black Woman Media

 In this episode of 10 Dimensions of Wellness, host Mika Newton sits down with wellness facilitator and nutritionist Kami Redd, founder of Kami Redd Wellness and Dear Black Woman. Kami shares how her personal journey through obesity, breast cancer, and emotional trauma shaped her mission to help others achieve total wellness—emotionally, physically, sexually, and culturally. Once known as the “Erogenous Chef,” Kami now uses cooking therapy and nutritional guidance to help individuals and couples reclaim joy, balance, and connection in every area of life. Tune in as she unpacks the real meaning of living healthy, healed, and whole.

In this episode, we sit down with Mary Ann Stenquist, founder of Become Unshoppable, to discuss her unique approach to financial wellness. As a Spending Coach, Mary Ann helps individuals overcome the urge to shop by understanding the emotional and psychological drivers behind spending. She shares her personal journey from struggling with chronic migraines, depression, and a shopping addiction to achieving financial peace and taking control of her life. Mary Ann’s insights and tools empower listeners to break free from unhealthy spending habits and focus on creating wealth and peace with the money they already have. Tune in to learn how to become unshoppable and regain control of your financial future.

In this episode, we’re joined by Hadassah Shoshanah, founder of More Than A Speech Therapist, PLLC, and a specialist in trauma-informed communication mastery. Hadassah shares her journey through significant health and emotional challenges, from battling mold poisoning and candida to navigating decades of trauma, all without losing her spark. With a focus on the transformative power of communication, she reveals how it can become a profound tool for healing and growth. Tune in to discover the untapped potential of communication patterns, how to shift inner dialogue, and how to turn trauma into a tool for living your best life.

In this episode, we’re joined by Cheryle Hays, founder of InPower Strategists, whose journey from a challenging past to a purposeful present fuels her mission to unlock human potential and cultivate psychological safety. Specializing in helping leaders shift from reactive to responsive mindsets, Cheryle provides powerful insights on finding calm in chaos and living with intention. She shares her personal journey, the lessons learned along the way, and her advice for creating empowered environments that encourage growth. Tune in to learn how to embrace intentional choices, reclaim your power, and foster positive change within yourself and others.

In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence. Inspired by her son’s diagnosis of Crohn’s disease, Sharon embarked on a journey of discovery, from pursuing a master's in nutrition to becoming a certified health and wellness coach. Sharon shares her personal milestones, insights on the mind-body connection, and practical ways to tune into one’s body for lasting peace and well-being. With her unique G.U.T. Method®, she helps clients connect with their inner wisdom and take actionable steps toward health. Join us for a conversation on honoring the body, building calm, and celebrating each step of the wellness journey.

In this episode, we’re joined by Dr. Kristy Taylor, founder of WORxK Solutions, LLC, to discuss the importance of occupational wellness and how professional success can harmonize with personal well-being. Dr. Taylor shares her journey, inspired by her realization that career accomplishments should not compromise health. She offers practical advice on setting aligned goals, creating boundaries, and maintaining self-care while navigating the demands of work. With insights into how wellness enhances creativity and problem-solving, Dr. Taylor’s approach encourages listeners to take small, consistent steps toward a fulfilling and balanced life. Tune in for actionable strategies and inspiring stories that will empower you to achieve occupational wellness on your terms.

In this episode, we talk with Weylan Walker, founder of Enhanced Wealth, who is on a mission to tackle the financial literacy crisis in the United States. Inspired by his own personal loss and his desire to help others avoid the same fate, Weylan is passionate about educating people on how to manage their finances, leverage the tax code, and adopt strategies typically used by the wealthy. Whether you're looking to improve your financial situation or simply understand the basics of wealth-building, Weylan shares practical advice, motivation, and the belief that anyone can achieve financial wellness with the right knowledge and approach. Tune in to discover how you can take control of your financial future.

In this inspiring episode, we sit down with Lida Johnson, founder of Head-to-Toe Coaching, to explore her transformative journey from corporate life to becoming a wellness coach and Ironman triathlete. Lida shares how being fired from her corporate job ignited her passion for health and wellness and led her to cross the finish line of her first Ironman Triathlon at 40. Her approach emphasizes grace, resilience, and setting achievable goals in personal training, nutrition, and managing prediabetes. Whether you’re just starting your wellness journey or looking for motivation to push through challenges, Lida offers practical advice on focusing your efforts, learning from setbacks, and always believing in your worth. Tune in for an episode filled with empowerment, encouragement, and actionable steps to help you improve your health and wellness!

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Linda Galambos, a specialist in emotional and brain health, to discuss the transformative power of mental wellness. Linda shares her personal insights on mid-life experiences and the challenges many women face when it comes to overthinking, regret, and emotional health. With practical advice on how to stop ruminating and let go of bitterness, Linda offers hope for those seeking greater peace and happiness. We also dive into her co-authored book, Living with Intention, and explore how intentional living can lead to a healthier, more balanced life. Whether you're dealing with emotional stress or just want to improve your mental wellness, this episode provides actionable steps to help you find peace and happiness in your daily life.

In this insightful and empowering episode, we speak with Jennifer Boudrye, founder of Queer Allyship, about her journey as a cultural wellness advocate and queer ally. Jennifer shares her personal experiences as a parent of queer children and how these moments shaped her approach to allyship. We explore the powerful impact that affirming allies can have and how embracing allyship can lead to greater authenticity, connection, and empathy. Jennifer offers practical advice for those looking to become stronger allies and shares the joy and purpose that come with advocating for the LGBTQ+ community. Tune in for a fun, heartfelt conversation filled with wisdom, compassion, and hope!

In this episode of the 10 Dimensions of Wellness podcast, we explore the transformative power of mental wellness with Anna Bohuslavska, founder of Life Beyond Scripts. Anna shares her personal journey into the wellness industry, driven by her own need for mental health and a deep desire to help others. She discusses the importance of recognizing that the tools for a fulfilling life are already within us and emphasizes a holistic approach to creating sustainable change. Tune in as Anna offers practical advice on crafting a life beyond your dreams, one decision at a time, and living in alignment with your true purpose. Her insights and encouragement remind us that we were all chosen to be happy—it's up to us to claim and own it.

In this episode of the 10 Dimensions of Wellness podcast, we sit down with Kaye Henry, the visionary behind Black Therapy Uncensored, to explore the essential role of mental health in achieving overall wellness. Kaye shares her journey into the wellness industry, driven by a passion for helping people become better versions of themselves. She discusses the impact of her work, the importance of commitment, communication, and change, and the empowering benefits of maintaining mental health. Tune in as Kaye provides practical advice on setting boundaries, embracing relaxation, and taking the first steps toward mental well-being. Whether you’re new to mental health or looking to deepen your understanding, this episode offers valuable insights and encouragement to help you on your journey.

In this episode, we sit down with Rev Joanne Angel BarryColon, the founder of Wholistic Fitness NY, to explore the transformative power of spiritual wellness for women over 40. Rev Joanne shares her journey from fitness competitor to spiritual guide, emphasizing the importance of intuition, holistic healing practices, and releasing old habits. Learn how integrating spirituality with fitness, nutrition, and mindful living can revolutionize your health and help you connect more deeply with your true self. Tune in for actionable insights and inspiration to start your own journey toward wholistic wellness.

Join us for a conversation with Karmin Jenkins, founder of INR’ Healing For Abundant Living, Inc., as she shares her insights on the importance of social wellness in building stronger communities. Karmin discusses her journey into the wellness industry, the challenges communities face, and practical steps we can all take to foster healthier social connections. Discover how small actions can bridge gaps, promote unity, and create thriving, supportive environments where everyone can flourish. Tune in to learn how together, we can make a difference in our communities.

In this episode of the 10 Dimensions of Wellness, we welcome Ann Lindholm, the founder of Key of David Consulting, specializing in Functional Whole Health with a focus on spirit, mind, emotions, and body. Ann shares her personal journey of overcoming unhealthy views of other cultures and discovering the transformative power of embracing Creation, Community, and Culture through a biblical worldview. She discusses the importance of engaging with those different from ourselves, honoring diverse perspectives, and living intentionally with purpose.Ann also introduces her upcoming book bundle, "Finding Hanasa," which will accompany immersive global experiences designed to deepen understanding of cultural awareness and holistic health. Tune in as Ann provides insights on living a purposeful life, promoting global security, and finding unity in diversity through functional whole health. You can hear Ann Lindholm speak more on Cultural Wellness at the 10 Dimensions of Wellness Virtual Summit. Purchase your tickets today: https://www.kamiredd.com/10-dimensions-of-wellness-virtual-summit You can connect with Ann at any of these links below: www.KeyofDavidConsulting.com www.globalagentsofchange.org Facebook: https://www.facebook.com/profile.php?id=100083284961951&mibextid=LQQJ4d YouTube: https://youtube.com/@keyofdavidconsulting?si=pojM3fghg-eWoDPv Facebook: https://www.facebook.com/HISPublishingHouse?mibextid=LQQJ4d

In this episode of the 10 Dimensions of Wellness, we sit down with Jackie Scully, an Author, Podcaster, Speaker, Educator, and Intuitive Truth Guide specializing in Emotional Wellness. Jackie shares her transformative journey of emotional growth and spiritual awakening, emphasizing the power of emotional intelligence (EQ), social-emotional learning (SEL), and community building in education and beyond. She offers practical advice on connecting with your higher self through inner work, embracing routines like journaling and meditation, and finding peace and clarity by living authentically. Jackie also discusses her book, The Guided Teacher, and her holistic curriculum, Connected Consciousness, designed to help others tap into their inner world. Plus, learn more about her role as one of the Coaches on the VIP Panel for the upcoming 10 Dimensions of Wellness Virtual Summit. Join us as we explore how to cultivate gratitude, connect with our emotions, and live in alignment with our true selves. Get your tickets to the 10 Dimensions of Wellness Virtual Summit & connect with Jackie: https://www.kamiredd.com/10-dimensions-of-wellness-virtual-summit As mentioned on the show, Jackie is EVERYWHERE, here are some other ways you can connect with Jackie: https://www.jackiecscully.com/ Instagram: @jackie.c.scully Facebook: @jackie.c.scully Tik Tok: @jackiecscully LinkedIn: https://www.linkedin.com/in/jacquelynscully/ YouTube: https://www.youtube.com/@jackie-scully Podcasts: https://open.spotify.com/show/4wONmmheEXGRnXR22M1ilE https://open.spotify.com/show/0hBGFvHWfgqOOm2WGyYobl

This is a promotional video for the 10 Dimensions of Wellness Virtual Summit https://www.kamiredd.com/event-details/10-dimensions-of-wellness-virtual-summit Ready to thrive in 2025?  Join the 10 Dimensions of Wellness Virtual Summit on December 14, 2024!   Featuring 25 expert speakers, 10 VIP coaches, and sessions on Financial, Cultural, Environmental Wellness & more. Don’t miss out—secure your spot now!  #WellnessSummit2024 #10DimensionsOfWellness #KamiRedd #KamiSays #JustKami #WellnessCoaches 

Transitioning to the New Year: 10 Dimensions of Wellness Virtual Summit Delivering realistic wellness tips that people can implement into their daily lives to help transition from 2020 & enhance 2021. Each speaker will deliver a 10-min presentation in their area of expertise that will motivate, educate, & entertain the audience. Hosted by Kami Redd(Founder of NRI Wellness) Facilitator: Windy Cunningham Guest Speakers Include: Ramona Smith (Spiritual Wellness) Kaye Henry (Emotional Wellness) Zhivi Williams (Physical Wellness) Janay Cerise (Accountability) Angela Yvonne (Social Wellness) & more

Consider Yourself Creative w/Champion of Creativity Robert Belle

The OptiMum Fertility Formula w/Fertility Coach Sue  Ritchie

Using Heavenly Hands w/ Massage Therapist & Doula Shanda Barker

Introducing Yoga to Kids w/ the owner of Pretzel Kids Robyn Parets

Overcoming Headaches Naturally w/Headache Nutritionist Susannah Juteau

Breaking Free from the Pain of Sexual Abuse w/Coach Rachel Grant

Creating Environments that  Boost Productivity w/Environmental Psychologist Lee Chambers

Being Accountable for Loving yourSelf w/Author, Inspirer, & Accountability Coach Janay Douglas

Making EVERY Second Count w/ Jeff Marconette, Jr.

Empowering Success w/Success Coach Craige Hardel

What's Your Procedure w/Brandon Turner, owner of Procedure Sheets, LLC

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by professional flautist Tunisia Bullock... Tunisia & I discuss her road to wellness, her struggles to thrive in the world with Lupus & Kidney Disease.   

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the Author of Pushing Through: Finding The Light in Every Lesson, Public Health Advocate, & Business Owner Nicole Vick... Nicole & I discuss her road to wellness growing up in Los Angeles, working in Public Health, & her latest project, her new book. 

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Moving2Live & host of FitLabPGH podcasts Dr. Ben Reuter... Dr. Ben & I discuss his road to wellness, the importance of movement, & how to stay healthy at home.

On #FitMindAndBodyFriday I am joined on the 10 Dimensions of Wellness by Naturopathic Doctor & Joint Specialist Angela Cortal... Dr. Angela & I everything in natural health, treating the root cause of problems, & how to naturally heal/regenerate your joints. 

On this #WellnessWednesday I am joined on the 10 Dimensions of Wellness by the owner of Synergy Wellness, Nurse Practitioner, Holistic Healthcare Provider, & COVID-19 Frontliner Tamika Morrow... Tamika & I discuss her road to wellness as a clinician, her opinion on the COVID-19 pandemic, & why we should stay AWAY from the COVID vaccine. 

On #FitMindAndBodyFriday I will be joined on the 10 Dimensions of Wellness by Occupational Wellness Coach Caroline Stagg... Caroline & I discuss how she helps entrepreneurs realize their full potential, while enhancing their lifestyle at Caroline Stagg Coaching.

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Researcher, Certified Peer Support Specialist & Certified Health Education Specialist Windy Cunningham... Windy & I discuss her road to recovery, her lastest project Our Heart Study, which is doing research on African American Women with trauma & its relation to heart disease. Please listen to this episode to find out how you can be a part of this study. 

On our FIRST #FitMindAndBodyFriday episode, I am joined on the 10 Dimensions of Wellness by lifestyle enhancement coach, certified LPS facilitator & co-founder of the Fulfilled Mom Movement Lynnette Phillips... Lynnette & I discuss her journey to wellness, how she helps her clients, & what LPS coaching means. Listen to her describe using your Emotional Brain & Logical Brain together.

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by coach, podcast host, spiritual advisor, & owner of Ur Grounded, LLC Jesse Campbell... Jesse & I discuss her journey to wellness, how she helps her clients, & she provides me with a reading on the air. Listen to hear what she says is next for NRI Wellness, let's just say I am UBER excited!

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by author, retired Public Health Officer, & owner of Bee Connected Dr. Gail  Hamilton... Dr. Gail is dropping some amazing pearls of wisdom on this show. From information on grants, being a nonprofit, setting up a trust, & what it feels like to be a BLACK woman growing up & aging in America. This IS NOT the last time we will have Dr. Gail on, but this is definitely a pen & notebook type of situation. So get comfortable & pay attention! 

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Associate Dean of Health and Wellness at Central Washington University, & co-owner of Sister W.E.L.L.S. Dr. Shawnte Elbert ... Dr. Shawnte & I discuss EVERYTHING in wellness from being accountable for your own actions to are we really finding balance. One of my FAVORITE interviews. This is a conversation that you don't want to miss.