From Judgment to Self-Compassion (retreat talk) (2018-12-30)

from Tara Brach · host Tara Brach

From Judgment to Self-Compassion (retreat talk) (2018-12-30) - When we've turned on ourselves with blame and aversion, it's very difficult to arouse self-compassion. This talk looks at the role of nurturing in freeing our hearts, and offers practice in three key steps that enable us to embrace ourselves with a healing presence. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

Episode metadata supplied by the publisher feed · Published Jan 4, 2019

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From Judgment to Self-Compassion (retreat talk) (2018-12-30)

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