From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)

Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program).Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N&F, she learned to rediscover her body's natural hunger and fullness cues, find joy in movement beyond the gym and embrace her body, regardless of size.This episode is packed with actionable advice and real-life strategies to help you break free from the diet cycle and cultivate a more nourishing and fulfilling relationship with yourself. TOPICS COVERED 👇 Early Body Image Struggles (00:02:44)Keto Experience (00:06:57)Noom Experience (00:09:45)Hunger Regulation Challenges (00:15:25)Letting Go of Weigh-Ins (00:17:00)Focus on Behavior Over Numbers (00:18:06)Joyful Movement (00:20:54)Body Image Acceptance (00:22:00)Freedom from Dieting (00:27:39)Mindset Shift (00:32:16, 00:37:14)RESOURCES MENTIONED:eBooksApply to work with us in Nourished & Free (the program)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition