From Knee Injuries to the Mechanics of Breathing and Self-Awareness with Coach Matt Ulawski | EP 19

Guest: Matt Ulawski Instagram: mindset4movement In this conversation, Dylan and Matt discuss the importance of proper breathing mechanics and self-awareness in relation to injuries and overall well-being. They highlight the misinformation and regurgitation of information in the fitness industry, particularly in the field of physical therapy. Matt emphasizes the significance of understanding biomechanics, gait mechanics, and respiratory mechanics in order to address injuries effectively. They also discuss the impact of breathing on the nervous system and stress levels, and the role of self-awareness in improving movement and reducing tension.