From Later to Now: Shrinking the Gap Between Effort and Reward

from Monday Momentum with Yesh · host Yesh

Your brain is wired to care more about the present than the future -- that's called temporal discounting. Temporal discounting helps explain a lot our procrastination and impulsive choices. The good news is that you can outsmart it. In this episode, I break down what temporal discounting is, talk about what it looks like in your life, and share strategies that you can use to bring long-term goals closer to the now.

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This episode is 27 minutes long.

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This episode was published on June 23, 2025.

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