From Medications to Lifestyle: A New Approach to Autoimmune Healing

In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija sits down with quadruple board-certified rheumatologist Dr. Micah Yu to explore a topic many patients are curious (and confused) about: Can autoimmune diseases be managed beyond medications?This conversation bridges the gap between conventional medicine and integrative approaches, offering a realistic, evidence-based look at supplements, lifestyle changes, and personalized care for autoimmune conditions like arthritis.Dr. Yu shares his personal journey with autoimmune disease, how it shaped his approach to medicine, and why true healing often requires looking beyond prescriptions alone.From debunking common myths to breaking down the science behind turmeric, omega-3s, and vitamin D, this episode is packed with clarity, nuance, and practical insights.If you’ve ever wondered whether lifestyle changes actually make a difference, or how to safely integrate supplements into your care plan, this episode is for you.Micah Yu, MD is a quadruple board-certified integrative rheumatologist specializing in Rheumatology, Internal Medicine, Integrative Medicine and Functional Medicine. Trained at Loma Linda University and the Andrew Weil Integrative Medicine Fellowship at the University of Arizona, he is the co-founder of Dr. Lifestyle and founder of MYAutoimmuneMD, where he helps patients address autoimmune disease through evidence-based integrative care. As both a physician and a patient with arthritis, Dr. Yu brings a rare, deeply personal perspective to autoimmunity, arthritis, and whole-person healing.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Micah Yu here: https://drlifestyle.org/dr-micah-yu/ https://www-fallback.instagram.com/myautoimmunemd/https://www.youtube.com/@MYAutoimmuneMDhttps://podcasts.apple.com/us/podcast/autoimmune-alchemy/id1834049652https://www.linkedin.com/in/micah-yu/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!