From Mexico to Greece: Food that Detoxifies and Heals

Evangelina Santizo is a chef with over 40 years of experience, an inspirational motivator, and a facilitator of holistic therapies with a degree in Education and Pedagogy. She specializes in integral holistic healing through detox and Mediterranean cooking, emotional decoding, spiritual balance, and mental liberation. Evangelina empowers individuals to experience life from their divine essence, creating extraordinary lives and the best versions of themselves. Her philosophy integrates physical purification with emotional and spiritual well-being, fostering personal transformation and optimal living. Connect with Evangelina: https://www.retreatbuilder.com/listings/8322d8ce-c82b-47e2-a937-8d3e2863277c Chapters 00:00 The Journey of Evangelina: From Mexico to Greece 02:45 Cooking as a Spiritual Practice 06:04 The Healing Power of Food 08:56 Ayurveda and Conscious Eating 12:10 Detoxing: A Holistic Approach 14:57 Intention in Cooking and Energy 17:46 The Sacredness of the Kitchen 21:00 Evangelina's Spiritual Growth and Learning 23:59 Retreats in Greece and Turkey 29:29 Journey of Spiritual Connection 32:52 The Role of Mother Figures in Healing 35:23 Understanding Blue Zones and Longevity 40:36 The Importance of Community and Family in Cooking 45:58 Cooking as a Form of Meditation 48:31 Healing Through Food and Intention This episode is brought to you by RetreatBuilder. To celebrate our launch, we're offering FREE verified listings to the first 90 guest speakers. https://www.retreatbuilder.com/get-verified