From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.Products mentioned *CBD - Alliant HempL-theanine - Mary Ruth'sLemon Balm - Mary Ruth'sMagnesium - Mega FoodsHoly Basil - Mary Ruth's*As an Amazon AssociateI earn from qualifying purchasesOur Sponsors:* Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy