From NCAA All-American to The Swimmers Doc: Dr. Sandra Harrell

On the 67th edition of the podcast Fireside Chats, co-owner Aum Gandhi sits down with Dr. Sandra Harrell, Doctor of Physical Therapy and 5X NCAA All-American Swimmer, known affectionately as @theswimmersdoc . Join us as they discuss Dr. Sandra's incredible journey through the world of swimming, tackling topics ranging from overcoming injuries to the significance of specificity in training. Discover the crucial role strength training plays in enhancing performance in swimming and other endurance sports, as well as the importance of having a knowledgeable coach by your side. But it's not all serious talk! Aum and Dr. Sandra also delve into the lighter side of things, including the perennial debate of pineapple on pizza – yay or nay? Whether you're a seasoned athlete or just starting your journey into endurance sports, this conversation is sure to inspire and motivate you to reach new heights in your training and performance. Join them as they dive deep into the world of endurance sports with Dr. Sandra Harrell, only on Run Tri Bike.