From Near Death to Generational Healing with Molly Duncan Part 2

Key TakeawaysGenerational trauma often persists because families avoid talking about pain—but healing begins with honesty.“Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma.Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel.Breaking generational cycles doesn’t mean being perfect—it means being real.Children don’t need protected perfection; they need modeled vulnerability and tools for emotional health.Resources & Connect with Molly:Visit her websiteFollow her on FacebookFollow her on InstagramBook: The Body Keeps the Score by Bessel van der KolkBook: What Happened to You? by Dr. Bruce Perry and Oprah WinfreyBook: Untamed by Glennon Doyle EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram  Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content