From Olympic Trials to Holistic Health - Steph Prem

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals.Timestamps:00:00:00 - Introduction and welcoming Steph00:00:07 - Missing out on the finals by 0.07 seconds00:01:10 - Steph's journey from Olympian to wellness coach00:04:50 - The role of injury in her transformation00:08:25 - Insights on chronic pain management and holistic health00:12:40 - The impact of mindset on healing and wellness00:18:30 - Integrating movement into daily life during pregnancy00:23:15 - Steph's work with pre and postnatal programs00:27:45 - Overcoming societal expectations and personal fears00:33:00 - Real-life transformations and personal stories00:38:20 - Building a supportive health team00:44:50 - The philosophy of health and wellness00:50:00 - The importance of resilience and self-belief00:54:30 - Final thoughts and how to connect with Steph🔔 Don't forget to like, comment, and subscribe for more content!Connect with Your Host:Instagram: https://www.instagram.com/natkringoudisConnect with Steph:LinkedIn: https://www.instagram.com/stephieprem