From Overdrive to Alignment with Colleen Flaherty

From Overdrive to Alignment with Colleen FlahertyDescription: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and creating a life that actually feels good. From balancing masculine “go-mode” with feminine flow to building nervous system safety, Colleen shares her journey from soccer captain to community-builder, plus the tools she uses to help women stop playing small. Expect real talk on rest, culture’s obsession with doing, moving through discomfort, and the power of gathering in safe, supportive spaces.Highlights:Why nervous system capacity is the real foundation for successOverriding vs. attuning to your bodyHow sprinting, nature, and rucking became healing toolsThe D.I.R.T. Protocol for healthier environments inside and outFuture self energy: living the way you want nowBuilding community that lifts everyone upConnect with Colleen: IG: @colleenflaherty Web: Ruckingwomen.com and colleenflaherty.coIG: @wildernessbae and @rucking_women FB: www.Facebook.com/groups/ruckingwomen