Rooted Conversations with Mitch Webb

What if your anxiety, hypervigilance, food fears, perfectionism, and emotional triggers are not “who you are” but simply old brain patterns that can be rewired?In this powerful episode of the Rooted Conversations Podcast, Trisha Wolfe joins Mitch Webb to explain how memory reconsolidation, nervous system healing, implicit learning, and transformational change can help you finally stop living in survival mode.This conversation dives deep into memory reconsolidation, rewiring the brain, nervous system regulation, trauma healing, emotional healing, hypervigilance, food anxiety, perfectionism, self criticism, and subconscious fear patterns. If you’ve ever struggled with anxiety symptoms, nervous system dysregulation, chronic stress, fear of food, obsessive self improvement, or constantly trying to “fix yourself,” this episode will completely change how you see healing.You’ll learn why traditional coping strategies and behavioral management often keep people stuck, how old implicit learnings shape your daily reactions, and how transformational healing happens through observation, curiosity, metacognition, and nervous system awareness instead of constant effort and control.In this episode, you’ll discover:How memory reconsolidation rewires old fear patternsWhy hypervigilance and perfectionism keep anxiety aliveThe hidden connection between nervous system healing and emotional healingWhy food anxiety and symptom fear become stronger over timeThe difference between transformational change vs counteractive copingHow implicit learning shapes your emotions, behaviors, and body sensationsWhy “fixing yourself” can secretly reinforce survival patternsThe 5-step process for rewiring old subconscious patternsHow to stop managing fear and start living fully againWhy observing yourself with curiosity creates lasting nervous system regulationThis episode is packed with insights on memory reconsolidation, nervous system healing, trauma recovery, emotional regulation, neuroplasticity, subconscious programming, metacognition, and transformational healing. If you’re interested in brain rewiring, somatic healing, anxiety recovery, emotional resilience, or healing chronic fear patterns, this conversation is a must-watch.🎙️ Connect with Trisha Wolfe:🌐 https://www.trishawolfe.substack.com🌐 https://www.cbustherapy.com📱 Instagram & TikTok: @thetrishawolfeIf this episode helped you better understand anxiety, nervous system healing, memory reconsolidation, or emotional healing, leave a comment and share your biggest takeaway.🎯 Discover Your Nervous System State:Take the quiz to discover your primary nervous system pattern and learn whether your reactions come from intuition vs trauma or nervous system dysregulation.👉 https://mitch-webb.involve.me/nervous-system-state-quiz👉 Connect With Mitch Webb:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/

What if what you call intuition is actually trauma?In this powerful Rooted Conversations episode, somatic coach Selden Beylouni and nervous system expert Mitch Webb explore the hidden difference between intuition vs trauma and why confusing intuition vs trauma can affect relationships, emotional safety, and healing progress. Many people mistake attachment wounds relationships patterns and trauma responses relationships signals for intuition, especially during emotionally intense connection experiences.Understanding intuition vs trauma helps you recognize when your nervous system is reacting from past conditioning instead of present awareness. This conversation explains how nervous system healing, somatic healing, and attachment wounds relationships work together to shape attraction, decision making, and emotional regulation.In this episode you will learn:-How to recognize intuition vs trauma in relationships-Why attachment wounds relationships feel like intuition signals-What functional freeze trauma looks like in everyday life-How nervous system healing restores clarity and self trust-Why masculine vs feminine healing differences matter-How trauma responses relationships patterns affect attraction-How high performers enter collapse after chronic stress-How somatic healing rebuilds emotional resilience-Why adrenaline chemistry is not intuition-How to develop authentic intuition through nervous system healingIf you are working on nervous system healing, somatic healing, trauma recovery, or attachment wounds relationships patterns, this episode will help you clearly understand the difference between intuition vs trauma and how to reconnect with your real inner guidance.About the Guest:Selden Beylouni is a somatic coach and nervous system expert specializing in trauma healing, dissociation recovery, functional freeze trauma, and intuitive development through somatic healing and nervous system regulation work.Website: https://www.seldenintegrativehealing.comInstagram: https://www.instagram.com/seldenintegrativehealingInstagram: https://www.instagram.com/somatic_intuitiveDiscover Your Nervous System State:Take the quiz to discover your primary nervous system pattern and learn whether your reactions come from intuition vs trauma or nervous system dysregulation.👉 https://mitch-webb.involve.me/nervous-system-state-quizAfter completing the quiz you will receive personalized results, a guided explanation video, a practice exercise, and resources for nervous system healing.Connect With Mitch Webb:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Is anxiety really caused by fear or do blocked emotions cause anxiety stored in the body?In this powerful conversation with Dr David Mickel, we explore how anxiety symptoms, chronic fatigue, burnout, and unexplained health issues are often signals from the nervous system linked to suppressed emotions like anger, grief, and boredom. Many people don’t realize that blocked emotions cause anxiety, emotional stress symptoms, and long-term fatigue patterns in the body.This interview explains why anxiety is not always fear, how suppressed emotions affect the nervous system, and how emotional stress stored in the body can create chronic fatigue symptoms, burnout symptoms, and psychosomatic illness patterns.Understanding how blocked emotions cause anxiety can completely change how you approach healing, nervous system regulation, and recovery from stress-related symptoms.Inside this video:why blocked emotions cause anxiety instead of fearemotional causes of chronic fatigue syndromesuppressed emotions stored in the nervous systemburnout emotional stress symptoms explainedmind body connection anxiety explained clearlyanxiety symptoms as signals from the bodyemotional suppression and physical illness linkhow Mickel Therapy restores energy naturallyIf you experience anxiety symptoms, chronic fatigue symptoms, burnout recovery challenges, or nervous system dysregulation, learning how blocked emotions cause anxiety may help you finally understand what your body is trying to communicate.About the Guest: Dr David Mickel:Dr David Mickel is a medical doctor and the founder of Mickel Therapy, a body-based approach designed to help people recover from anxiety, chronic fatigue, burnout, and Long Covid by addressing suppressed emotions and unresolved emotional stress patterns stored in the body.With over 25 years of clinical experience, he teaches how emotional stress symptoms appear as physical illness and explains why many chronic symptoms are intelligent communication from the nervous system rather than medical malfunction.Through Mickel Therapy, thousands of people have learned how releasing suppressed emotions reduces anxiety symptoms naturally and restores long-term energy and resilience.Connect With Dr David Mickel:https://www.mickeltherapy.comhttps://www.youtube.com/@MickelTherapy-OfficialSite-m6vhttps://www.instagram.com/mickeltherapyDiscover Your Nervous System State:Take this simple quiz to identify your primary nervous system pattern and receive personalized healing resources:👉 https://mitch-webb.involve.me/nervous-system-state-quizConnect With Mitch Webb:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Are you struggling to conceive and wondering how stress affects fertility? In this deep conversation, we explain the stress fertility loop, how chronic stress disrupts hormones, and why nervous system regulation for fertility may be the missing key to improving pregnancy chances naturally.Many women dealing with PCOS fertility challenges, hormone imbalance, insulin resistance, or irregular cycles don’t realize how strongly the nervous system impacts reproductive health. Understanding the stress fertility loop helps explain how emotional stress, survival mode, and hormonal dysregulation can block ovulation and delay conception.You’ll learn:What the stress fertility loop is and how it blocks pregnancy naturallyHow stress affects fertility hormones and ovulationNervous system regulation for fertility successPCOS fertility and insulin resistance connectionLifestyle changes to improve fertility naturallyEmotional stress and fertility in couplesPractical ways to reset the stress fertility loopFree Live Event RegistrationStress Fertility Loop Regulating the Nervous System for Hormonal HarmonyRegister for the free event here:https://www.eventbrite.com/e/stress-fertility-loop-regulating-the-nervous-system-for-hormonal-harmony-tickets-1985065888509Join Zoom:https://us02web.zoom.us/j/88385723119?pwd=akwsXkrPaGidza6mBGAVgmbhKeRDdl.1Meeting ID: 883 8572 3119Passcode: 889743Discover Your Nervous System State:Take this short guided quiz to identify your primary nervous system pattern and receive personalized support resources: https://mitch-webb.involve.me/nervous-system-state-quizConnect With Mitch Webb:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/Connect with Dr Ami PatelInstagram: https://www.instagram.com/holistic.hormones.pharmacist. LinkedIn: www.linkedin.com/in/dramipharmacist. YouTube: https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw. Podcast: https://podcasts.apple.com/us/podcast/the-pcos-holistic-coach-podcast/id1622502177 Spotify: https://open.spotify.com/show/3KXLF4NZXakrIogwrTl1i1?si=LhRiBys_QkG1qv29rkGsGg

Struggling with your child not sleeping, bedtime resistance, or constant night waking? The real issue might not be your routine—it could be your child’s nervous system.In this episode, we explore how nervous system regulation impacts sleep and why so many parents miss the deeper signs behind sleep struggles. If your child fights sleep, wakes between 2–4 AM, or seems anxious at night, this conversation will help you understand what’s really going on—and how to support better sleep naturally.You’ll learn how emotional safety, stress, and parent energy all play a role in your child’s sleep patterns, along with simple, practical ways to create a calmer bedtime experience without force or frustration.⏱ Chapters00:00 Why sleep struggles aren’t just about routine03:12 How parent stress affects your child’s sleep05:25 The role of safety in falling asleep08:20 Creating a calm “yes space” for better sleep12:22 Building predictable sleep cues19:26 Simple calming techniques for bedtime23:03 Why overthinking disrupts sleep cycles31:38 Morning habits that improve sleep34:31 Grounding your child before bed55:44 Tools for easing night anxietyAbout Irene Gouge:Irene Gouge is a Certified Gentle Sleep Coach, Postpartum Doula, and Infant Feeding Specialist with Loving Lessons Sleep Solutions. Since 2011, she has supported overwhelmed parents of newborns through school-aged children using holistic, respectful, and evidence-informed sleep coaching strategies.Learn morehttps://www.lovinglessonslearned.com/Book your FREE 15-minute sleep support callhttps://tinyurl.com/2v3rj9m2Sleep tips on Instagramhttps://www.instagram.com/lovinglessonsBreathe LOVE ProgramReady to move from breathing fear, stress, and anxiety and start to Breathe LOVE into your day?Learn more here:https://www.lovinglessonslearned.com/BreatheLOVEYES Spaces Parenting MethodDiscover how YES Spaces can simplify parenting and improve sleep naturally:https://www.lovinglessonslearned.com/blog/ep-25-the-power-of-yes-spaces-simplify-parenting-improve-sleep🎯 Discover Your Nervous System State:Take this free quiz to identify your current nervous system pattern and receive personalized guidance for improving nervous system regulation and sleep:👉 https://mitch-webb.involve.me/nervous-system-state-quizConnect With Mitch WebbWebsite: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Many people struggle with anxiety, emotional triggers, people pleasing, and relationship stress without realizing that the real cause may be nervous system dysregulation. In this powerful conversation, nervous system educator and somatic coach Britt Laxton explains how nervous system regulation can transform trauma healing and emotional regulation.When the nervous system becomes stuck in survival mode because of trauma or developmental trauma, the body begins to react with anxiety, fear, shame, overthinking, and emotional shutdown. Learning about nervous system regulation helps people understand why these patterns happen and how trauma is often stored in the body.Through somatic awareness and nervous system healing, it becomes possible to break survival patterns and develop emotional balance, safety, and healthier relationships.What You Will Learn In This Video What nervous system regulation really meansWhy trauma gets stored in the bodyHow survival mode controls emotions and behaviorThe connection between trauma and emotional regulationHow somatic healing helps regulate the nervous systemWhy understanding your nervous system helps healingAbout Britt Laxton:Britt Laxton is a nervous system educator and somatic coach who helps women break unhealthy cycles, regulate their nervous system, heal trauma, and build emotional regulation.Website: https://brittlaxton.com/YouTube: https://www.youtube.com/@brittlaxton555Instagram: https://www.instagram.com/brittlaxton/Discover Your Nervous System State:Take the quiz to discover your primary nervous system state through simple multiple choice questions.Once you complete it, you will receive personalized results along with free resources including an explanation video, a practice exercise, and an invitation to work with Mitch.👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quizConnect With Mitch Webb:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, connection, and emotional safety.If you often overthink in relationships, seek reassurance, or fear abandonment, these can be signs of anxious attachment. Understanding anxious attachment healing helps reduce relationship anxiety and build healthier emotional connections.Valerie explains how anxious attachment forms through trauma, childhood experiences, and nervous system dysregulation. Through anxious attachment healing, nervous system regulation, and somatic therapy, it becomes possible to move from anxious attachment to secure attachment and create deeper emotional safety in relationships.What You’ll Learn in This Video:What anxious attachment is and why it creates relationship anxietyWhy people with anxious attachment struggle with overthinking and fear of abandonmentHow trauma and childhood experiences shape anxious attachment patternsThe connection between nervous system dysregulation and relationship insecurityHow somatic therapy and nervous system healing help regulate emotional triggersPractical ways to move from anxious attachment to secure attachmentHow to build healthy, emotionally safe relationshipsGuest: Valerie Rubin:Valerie Rubin is a trauma-informed somatic coach and anxious-attachment specialist who helps people heal anxious attachment patterns including overthinking, reassurance-seeking, and fear of abandonment. She helps individuals move from anxious attachment to secure attachment so they can experience healthy, emotionally safe relationships. Valerie is also the host of The Anxiety Recovery Podcast, where she explores nervous system healing, trauma recovery, attachment styles, and emotional regulation after trauma.Connect with Valerie Rubin:Website: https://www.valrubin.com/Instagram: https://www.instagram.com/healwithval/?hl=enFacebook: https://m.facebook.com/valerie.rubin.39/LinkedIn: https://www.linkedin.com/in/valerierubin?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appPodcast: https://spotify.link/75rKte7pRJbDiscover Your Nervous System State:Take the quiz to discover your primary nervous system state through simple multiple-choice questions.Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quizConnect With Mitch Webb:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system?In this conversation, Rachel Martin explains why addiction is not the problem and how nervous system dysregulation often sits at the root of addiction, trauma responses, and emotional survival patterns. Understanding nervous system healing can completely change the way we approach addiction recovery and trauma healing.Rachel shares her personal nervous system healing journey including chronic illness, a rare cancer diagnosis, addiction recovery, and the loss of her father. These experiences led her to discover the powerful role of nervous system regulation in real healing.When the nervous system stays in survival mode, the body looks for relief through coping behaviors like addiction, anxiety, and compulsive patterns. Nervous system healing helps regulate the body, restore emotional balance, and support lasting addiction recovery.If you want to understand trauma healing, addiction recovery, and nervous system healing, this conversation offers powerful insights into why healing the nervous system can change everything.🎯 What You Will Learn In This Video:Why addiction is not the real problemHow nervous system dysregulation fuels addictionThe connection between trauma and addiction recoveryHow nervous system healing supports emotional regulationWhy the body stores trauma in the nervous system👉 Connect With Rachel:Instagram: https://www.instagram.com/unravelingrachel🎯 Discover Your Nervous System State:Take the quiz to discover your primary nervous system state through simple multiple choice questions.Once you complete the quiz you will receive personalized results along with free resources including a nervous system explanation video, healing practice exercises, and an invitation to work with Mitch.👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz👉 Connect With Mitch Webb:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/📜 Important InformationThis content is educational and based on personal experience.Please perform your own due diligence and use the information responsibly.All materials are owned by Mitch Webb Health Coaching.Sharing video links and embedding them is allowed with proper attribution to the channel.💖 Spread the LoveShare this video with friends and family who may benefit from nervous system healing and trauma recovery.#nervoussystemhealing #addictionrecovery #traumahealing #addictionisnottheproblem #somatichealing #nervoussystemregulation #traumarecovery #emotionalhealing #mentalhealthawareness #healingjourney #traumaeducation #selfhealing #innerhealing #addictionhelp #mindbodyhealing

Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible recovery story after suffering from chronic back pain, neck pain, anxiety, insomnia, and many other symptoms for 37 years before discovering the concept of neuroplastic pain.Jayne explains how chronic pain is often connected to the brain and nervous system rather than structural damage in the body. After years of doctor visits, medications, physiotherapy, MRIs, and countless treatments that never worked, she discovered neuroplastic pain and brain retraining, which completely changed her life.In this interview, Jayne shares how learning about neuroplastic pain, pain reprocessing therapy, and nervous system healing helped her overcome decades of suffering. By understanding how the brain can create pain signals even when the body is safe, she was able to retrain her brain and recover faster than she ever imagined.If you struggle with chronic pain, anxiety, fatigue, insomnia, or other unexplained symptoms, this story may open the door to a completely new perspective on healing. Many people around the world are now discovering that neuroplastic pain recovery is possible, and that the brain can learn and unlearn pain patterns.Jayne’s journey from 37 years of chronic pain to living a full and active life again is proof that chronic pain recovery and neuroplastic pain healing are possible.Connect with Jayne:IG: https://instagram.com/jplante65💡 Watch this episode to learn about:-Neuroplastic pain explained-Chronic pain recovery stories-Brain retraining for chronic pain-Pain reprocessing therapy-Nervous system regulation-How fear and chronic pain are connected-How the brain can create and remove pain signalsThis episode offers hope to anyone who feels trapped in chronic pain and wants to learn about neuroplastic pain recovery and mind body healing.🎯 Discover Your Nervous System State:Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete it, you will receive personalized results and access to free resources including an explanation video, practice exercise, and an invitation to work with Mitch.Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz👉 Connect With Mitch:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/📜 Important Information This content is educational and based on personal experience. Use the information at your own risk and perform your own due diligence. All materials are owned by Mitch Webb Health Coaching.#neuroplasticpain #chronicpainrecovery #painrecovery #brainretraining #mindbodyhealing #nervoussystemhealing #painreprocessingtherapy #chronicpainstory #healchronicpain #mindbodyconnection #painfreejourney #chronicpainawareness #healingchronicpain #neuroplasticity #mindbodymedicine

If you have been stuck in survival mode, anxiety, emotional overwhelm, or feeling disconnected from yourself, this conversation on nervous system regulation and trauma informed parts work will change the way you understand healing.Sermine is a Neurosomatic Intelligence practitioner and trauma informed Parts Work coach who specializes in nervous system regulation, trauma healing, and restoring safety in the body. In this powerful discussion, we explore how nervous system regulation is not about forcing calm, but about building capacity, expanding safety, and gently rewiring survival patterns stored in the body.You will learn how trauma informed parts work supports nervous system regulation by helping different parts of you feel safe, heard, and integrated. Instead of bypassing pain, this approach focuses on sustainable nervous system regulation, emotional regulation, and rebuilding self trust at both the conscious and unconscious levels.This episode breaks down:-What nervous system regulation really means-Why survival mode keeps you stuck-How trauma informed parts work restores internal safety-The connection between somatic healing and nervous system regulation-How to build capacity without retraumatizing yourself-Practical tools for gentle, sustainable trauma healingIf you are searching for nervous system regulation, trauma healing, somatic healing, parts work therapy, or emotional regulation strategies, this video offers grounded, practical guidance rooted in neuroscience and lived experience.True nervous system regulation is not about perfection. It is about restoring safety, rebuilding self trust, and allowing your body to move from survival mode into stability and resilience.Connect with Sermine:Website: https://www.hearthlightwellness.com/LinkedIn: https://www.linkedin.com/in/tylerbegg/Instagram: https://www.instagram.com/hearthlightwellness/If this conversation on nervous system regulation and trauma informed parts work resonated with you, share your biggest takeaway in the comments and let us know what part of your healing journey you are currently navigating.🎯 Take the Nervous System State Quiz:Discover your primary nervous system state through simple multiple choice questions. After completing the quiz, you will receive personalized results and free resources including an explanation video, a practice exercise, and an invitation to work directly with Mitch.👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz🤝 Connect With Mitch:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/

What happens when lifelong generational trauma, caregiver burnout, emotional suppression, and grief finally meet nervous system healing? In this powerful episode of Rooted Conversations, Betsy shares how nervous system healing transformed her life after decades of survival mode. From childhood gaslighting and depression to 15 years of caregiving through Alzheimer’s and loss, this conversation reveals how trauma lives in the body and how nervous system healing can restore emotional resilience and physical health. If you are struggling with caregiver burnout, chronic stress symptoms, grief that feels stuck, anxiety, suppressed emotions, or stress related illness, this episode will show you why nervous system regulation is the missing link in trauma recovery. Betsy explains how suppressed emotions affected her breathing and contributed to a chronic cough for nearly a decade. Through nervous system healing, somatic awareness, and emotional regulation, she reduced symptoms and began breaking generational trauma cycles. Healing & Breaking the Cycle Nervous system healing is not about ignoring pain. It is about creating safety in the body, allowing emotions to move, and stepping out of survival mode for good. If you have ever been told to “be strong,” suppress your emotions, or keep busy instead of grieving, this episode will deeply resonate with you. This conversation explores: -Nervous system healing and trauma recovery -Generational trauma and breaking family conditioning -Emotional suppression and chronic stress symptoms -Caregiver burnout and survival mode -Grief healing and emotional resilience -How regulating the nervous system reduces physical symptoms Connect with Betsy: Podcast: https://passionateworldtalkradio.com/chatting-with-betsy_show/ Facebook: https://www.facebook.com/share/1RqYAUm3NQ/ YouTube: https://www.youtube.com/@betsysloan4619 Check out Mitch’s interview on Chatting with Betsy: https://passionateworldtalkradio.com/somatic-coaching-for-healing-trauma-changed-his-life/Discover Your Nervous System State: Take the quiz to discover your primary nervous system state through simple multiple choice questions. After completing it, you will receive personalized results, a free explanation video, a guided practice, and an invitation to work with Mitch. Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

This episode explores how chronic stress, trauma, people-pleasing, perfectionism, and a dysregulated nervous system directly impact digestion, motility, bloating, and IBS symptoms. You’ll learn why the gut brain connection is often the missing link when gut protocols fail—and how true healing begins when the nervous system feels safe. Rebecca shares her personal journey through years of digestive issues, restrictive diets, and endless supplements—and how nervous system work finally helped resolve symptoms that food alone never could. This conversation dives deep into IBS and nervous system regulation, explaining why gut healing without restriction is possible when safety, awareness, and nervous system capacity are restored. If you’re exhausted from chasing symptoms, stuck in fear around food, or feeling trapped by chronic gut issues, this episode offers a powerful, compassionate reframe. Healing is not about fixing yourself—it’s about supporting your nervous system and gut health together. In this episode, you’ll discover: -Why the gut brain connection controls digestion more than food alone -How nervous system dysregulation causes bloating and IBS -Why elimination diets often make gut issues worse -How trauma and chronic stress impact gut motility -What “gut health without restriction” really looks like -Why nervous system healing creates long-term gut stabilityIf this conversation resonates, leave a comment below and share what stood out most. Your body may already be telling you the truth—it just needs safety to heal. Connect with Rebecca Arsena: Website: https://www.rebeccaarsena.com/ Instagram: https://www.instagram.com/rebeccaarsena YouTube: https://www.youtube.com/@rebeccaarsena LinkedIn: https://www.linkedin.com/in/rebecca-arsena-a323691a3/ Discover Your Nervous System State (Free Quiz) Take the quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus free resources—including an explanation video, a practice exercise, and an invitation to work with Mitch. 👉 https://mitch-webb.involve.me/nervous-system-state-quiz Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this deep and eye-opening conversation, Joe Martino explores what’s really happening beneath the surface of society’s chaos — from media manipulation, corporate incentives, and broken systems to the growing need for sense making, critical thinking, and nervous system regulation in a polarized world. This episode dives into systemic change and collective awakening, helping you understand why so many people feel overwhelmed, confused, or disconnected — and how embodied sense making can help us navigate fear, propaganda, and division without losing our humanity. Joe explains how system design, profit-driven incentives, and outdated models of progress have shaped modern society — and why true progress must center human well-being, collective intelligence, and emotional regulation, not just GDP or growth. You’ll discover how collective awakening begins at the individual level, how sense making in uncertain times requires both clear thinking and a regulated nervous system, and why bringing people together — rather than fighting over ideology — is the real path forward during this era of systemic change. If you’ve felt like: You don’t know what to believe anymore Society feels increasingly polarized and unstable The systems meant to support us no longer work You want clarity without falling into fear or extremismThis conversation on systemic change, collective awakening, and sense making will challenge your perspective — and offer grounded hope for navigating what comes next. About the Guest: Joe Martino Joe Martino is a thought leader, writer, and filmmaker focused on systemic change, collective awakening, and embodied sense making. He is the founder of Collective Evolution, a global platform exploring consciousness, systems thinking, and societal transformation through modern science and ancient wisdom. With over 17 years of experience studying individual and collective transformation, Joe helps people understand how system design, media narratives, and incentives shape society — and how awareness and embodiment support real change during The Great Shift. Connect with Joe Martino Website: www.collective-evolution.com Instagram: https://www.instagram.com/joemartino29/ Instagram: https://www.instagram.com/collective_evolution/ YouTube: youtube.com/channel/UCoSbVb7GlChgrkmlGjPCZiw @Collective-evolution Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this episode, we explore why eczema, psoriasis, rosacea, acne, and chronic inflammation are often signals of deeper imbalance — including trauma, stress, gut dysfunction, lymphatic congestion, and emotional overload. Rob explains how the skin becomes a detox organ when the body is overwhelmed, and why holistic skin healing must include diet, detox, lifestyle, and emotional regulation. What You’ll Discover in This Conversation -Why conventional treatments fail to create long-term skin healing How gut health, lymphatic flow, and detoxification impact the skin -The emotional and nervous-system roots of eczema and autoimmune disease -Why personalized nutrition is essential for true holistic skin healing -How stress, trauma, and relationships can trigger skin flare-ups -The difference between symptom management and real healing -Why the skin reflects what’s happening internally — physically and emotionally Chapters: 00:00 Introduction to holistic skin healing & chronic skin conditions 02:10 Rob Stuart’s eczema journey & autoimmune skin disease struggle 06:05 Why conventional treatments fail eczema & psoriasis healing 10:40 Root causes of eczema, dermatitis & skin inflammation explained 15:30 Gut health, detox & lymphatic system in holistic skin healing 20:55 Mind-body-spirit connection in autoimmune skin disease 26:40 Trauma, stress & nervous system impact on skin health 33:10 Customizing diet for eczema, psoriasis & skin healing 40:20 Detox, fasting & cleansing for holistic skin healing 47:30 Emotional healing, relationships & skin flare triggers 54:10 Lifestyle shifts for long-term eczema healing naturally 01:00:30 From pain to purpose: healing skin & helping others heal This is not a quick-fix conversation. This is a deep, honest, and empowering discussion about reclaiming your health, understanding your body, and activating your innate healing ability through holistic skin healing. Rob now helps thousands of people worldwide heal eczema and inflammatory skin conditions naturally — without relying on long-term medications — by teaching the same principles that transformed his life. If you or someone you love is struggling with chronic skin issues, this episode will completely change how you see eczema, psoriasis, autoimmune skin disease, and holistic skin healing.🔗 Learn more about Rob Stuart and his work: https://TheOriginalEczemaCoach.com 🔗 Explore Rob’s YouTube channel and free resources: https://www.youtube.com/@UCsN34Z1iyQYoFrxK7nL7GOA Connect With Mitch Webb: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/Discover Your Nervous System State Take this short quiz to discover your primary nervous system state through simple multiple-choice questions. Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

If you feel stuck in chronic anxiety, fear, sensitization, OCD loops, or nervous system dysregulation, this conversation will change how you understand healing. In this powerful and deeply validating episode, Simona Irwin explains why trying to fix anxiety can actually keep you trapped — and how Befriending Fear becomes the doorway to real nervous system healing. If you’ve been stuck in sensitization, adrenaline surges, intrusive thoughts, chronic symptoms, or health anxiety, learning Befriending Fear can be a turning point. Many people living with anxiety, trauma, chronic fatigue, insomnia, intrusive thoughts, or physical symptoms are unknowingly stuck in a fix-it, figure-it-out loop. That loop fuels adrenaline, keeps the nervous system sensitized, and reinforces fear instead of safety. Befriending Fear breaks that loop by building education, acceptance, and trust — so your body can finally feel safe again. Befriending Fear offers a radically different path — one rooted in education, acceptance, nervous system regulation, and the body’s wisdom. This episode is for anyone who wants Befriending Fear tools for anxiety recovery, sensitization recovery, and nervous system healing. In this episode, you’ll learn: - Why fixing anxiety makes symptoms worse - What a sensitized nervous system really is (sensitization) - How fear + adrenaline create chronic symptoms - Why acceptance and allowing calm the nervous system - How OCD, intrusive thoughts, and health anxiety form loops - What it means to ride the “wave” of fear safely - How Befriending Fear restores choice, freedom, and capacity - Why you are the medicine you’ve been searching forConnect with Simona on social media @turningtowardsJoin Simona’s Work (Use Discount Code MITCH20) 🔹 The Gathering Stream https://the-gathering-stream-0df4d3.circle.so/checkout/the-gathering-stream-community?utm_source=chatgpt.com 🔹 Befriending Fear Series https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series?utm_source=chatgpt.com 👉 Connect With Mitch Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this deep, trauma-informed conversation, we explore trauma & dissociation healing, nervous system regulation, and how healing dissociation restores intuition, embodiment, clarity, and self-trust. This episode reveals how chronic trauma patterns like dissociation, functional freeze, fawn responses, and shutdown disconnect us from our bodies—and how nervous system healing brings us back into safety and presence. You’ll discover how trauma lives in the nervous system, why dissociation becomes a default coping strategy, and how somatic healing helps regulate survival responses at the root. As the nervous system heals, intuition sharpens, emotional resilience increases, and the body becomes a source of guidance instead of fear. This episode covers: Trauma & dissociation healing Nervous system regulation and safety Functional freeze, fawn, and shutdown states Somatic practices for embodiment Reconnecting with intuition after trauma Rebuilding self-trust through nervous system healing Moving from survival mode into conscious presence If you’ve ever felt disconnected, emotionally numb, over-functional, fatigued, or stuck in survival mode, this conversation will help you understand why dissociation happens and how trauma healing through the nervous system creates real, lasting change. This is not surface-level mindset work. This is trauma-informed nervous system healing. This is how dissociation becomes awareness—not identity. 🌿 About the Guest: Selden Beylouni is a somatic coach and nervous system expert who helps people heal trauma, dissociation, fatigue, freeze, and shutdown by reconnecting to their biology, intuition, and embodied intelligence. Her work integrates trauma healing, somatic regulation, intuitive development, and nervous system science to restore vitality, safety, and self-trust. Instagram: @seldenintegrativehealing Instagram: @somatic_intuitive Website: https://www.seldenintegrativehealing.com 🌿 About Mitch Webb: Mitch Webb is a nervous system and wellness expert who helps people heal trauma, reverse chronic symptoms, rebuild emotional resilience, and reconnect with their bodies. Through somatic practices, mindset work, and holistic lifestyle coaching, Mitch guides clients out of survival mode and into genuine healing. 👉 Connect With Mitch: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🧠 Free Nervous System Quiz: Discover your current nervous system state: https://mitch-webb.involve.me/nervous-system-state-quiz #traumahealing #dissociationhealing #nervoussystemhealing #intuitionawakening #somatichealing #traumainformed #nervoussystemregulation #embodiment #functionalfreeze #healingjourney #emotionalregulation #bodybasedhealing #traumaawareness #selftrust #intuitionandhealing #survivalmode

In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If you’re overwhelmed by self-pressure, intrusive thoughts, perfectionism, or the need to control everything, this episode will hit home.We unpack how judgment, pressure, and old survival patterns shape our inner world—and how letting go creates space for clarity, peace, and emotional resilience. You’ll learn why healing begins with acceptance, why it isn’t a one-time breakthrough, and how repetition, forgiveness, and self-compassion create real change.We cover simple practices for emotional healing, including releasing control, softening self-talk, resting without guilt, and meeting yourself with understanding instead of pressure.This episode is for anyone seeking mental clarity, emotional healing, freedom from perfectionism, and a healthier relationship with themselves.Connect with Mitzi ‪@mitzithinkinc5676‬ Website: https://mitzithinkinc.com LinkedIn: / mitzi-ocasio-3a343a24b Facebook: / 105304381189726 Instagram: / mitzithinkinc Twitter: https://www.x.com/MitziThinkInc

In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.Chapters:0:00 – Intro to Leann’s Trauma Healing Journey5:30 – The Case That Triggered Her Trauma Healing Journey8:12 – Anxiety, Panic & Nervous System Breakdown10:40 – Brain Fog, Fear & Emotional Overwhelm12:00 – When Work Ignites a Trauma Healing Journey15:00 – Quitting & Starting Nervous System Healing17:40 – Learning Anxiety, Brain Fog & Body Signals21:00 – Meditation Awakening & Inner Calm24:00 – Building Safety in Her Trauma Healing Journey27:00 – Grounding, Rope Therapy & Nervous System Repair30:00 – Hypnotherapy, Letting Go & Deep Emotional Release37:00 – Reclaiming Identity After Trauma49:00 – Pain-to-Purpose: Becoming a Coach52:00 – Helping Women Through Their Own Trauma Healing Journey59:00 – Final Advice: Listen to Your Body & Begin Healing👉 Connect With Mitch:Website: https://mitchwebb.comFacebook: https://www.facebook.com/mitch.webb.503/Instagram: https://www.instagram.com/kmitchwebb/LinkedIn: https://www.linkedin.com/in/kmitchwebb/🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz🌟 Connect with Leann:Website: https://findingresiliencewithleann.com/YouTube: https://www.youtube.com/@findingresiliencewithleannLinkedIn: https://www.linkedin.com/in/leannherron/#traumahealingjourney #nervoussystemhealing #emotionalrecovery #healingaftertrauma #somatichealing #anxietyrecovery #burnoutrecovery #healingstories #womenempowermentjourney #innerhealingwork #traumaawareness #mindbodyhealing #selfhealingpath #healingtransformation #mentalhealthsupport

Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retrainingIn this episode, you’ll learn: Why chronic pain is often neuroplastic, not structural How fear and the nervous system create real physical pain How emotional suppression and perfectionism trigger chronic pain Why MRIs often mislead people about the root cause of pain How to break the pain-fear cycle and retrain your brain What the 7 F’s are and how they keep you stuck in pain The exact steps to heal chronic pain naturally and safely How to turn sensitivity into strength and build emotional safety Chapters: 00:00 — How to heal chronic pain: Scotty’s journey begins 01:15 — Emotional pain vs physical pain in chronic symptoms 03:40 — Discovering neuroplastic pain & mindbody connection 06:10 — Early anxiety, pressure & the first pain triggers 09:20 — Predictive coding: why chronic pain repeats 12:10 — The moment chronic pain became daily 14:45 — MRI myths & why scans don’t explain chronic pain 21:05 — Belief systems that keep chronic pain alive 23:50 — Mindbody breakthrough: reading Dr. Sarno 27:00 — The “symptom imperative” explained '31:20 — How to heal chronic pain by reducing fear & meaning 38:40 — Why trying to fix pain keeps you stuck 41:20 — The 7 F’s that fuel chronic pain 45:10 — Rewiring the brain through new responses 48:00 — Building safety, emotional awareness & resilience 50:30 — Scotty’s final advice: You can heal chronic pain 🌿 Connect With Mitch: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🌟 Connect With Scotty Stiles (Guest) Instagram: www.instagram.com/howtohealchronicpain Facebook: www.facebook.com/howtohealchronicpain TikTok: https://www.tiktok.com/@howtohealchronicpain YouTube: www.youtube.com/howtohealchronicpain Free 30-min Discovery Call: www.howtohealchronicpain.ca

In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open. Main themes: nervous system awakening, red pill awakening, sacred neutrality, trauma healing, somatic experiencing, emotional regulation, and the deeper patterns running your life. Timestamps: 00:00 – The red pill and the start of nervous system awakening 02:14 – What “awakening” really means beyond politics 05:21 – How nervous system work reveals hidden layers of reality 09:45 – Survival mode, conditioning & the reptilian brain 13:12 – Woke culture, hijacked terms & deeper truth-seeking 17:58 – Conspiracy overwhelm & how trauma shapes belief 23:40 – Discernment, intuition & sacred neutrality 28:55 – Nervous system awakening vs emotional reactivity 34:10 – Why survival mode keeps you stuck in loops 38:42 – Harvesting energy, suffering & collective stress 44:28 – Breaking patterns through somatic nervous system work 49:57 – Creativity, agency & reclaiming your power 54:33 – Healing vs fixing: the sacred neutral approach 01:01:22 – Practical steps to regulate your nervous system 01:07:30 – Tools, programs & resources for deep healing 01:12:54 – Final insights on awakening, sovereignty & humanity 🌱 Start Your Nervous System Awakening Journey $100 OFF — 21 Day Nervous System Tune-Up (11/28-12/1) https://ea188.isrefer.com/go/21days/MW/ 🎯 FREE Nervous System Quiz Find your primary nervous system state + get personalized resources: https://mitch-webb.involve.me/nervous-system-state-quiz 👤 About Seth Lyon: Seth Lyon is a somatic trauma specialist trained in Somatic Experiencing, Somatic Practice, energy work, and shamanic-informed healing. His work focuses on restoring regulation, safety, resilience, and deep nervous system awakening at the root level. Website: https://sethlyon.com Book: https://medium.com/a-history-of-the-multiverse Facebook: https://www.facebook.com/lifeforcelib Instagram: https://www.instagram.com/sethlyon9/ 👉 Connect With Mitch: Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Show SummaryIn this deeply meaningful conversation, Mitch and somatic practitioner Lisa Loiseau explore the often invisible world of functional freeze, survival mode, fascia, and nervous system healing. Lisa shares her personal story of believing she was “fine” — until her body erupted in severe skin flares, weight loss, overwhelming emotions, and shutdown.Together, Mitch and Lisa unpack: • How trauma hides in the body for decades • Why talk therapy sometimes overwhelms the system • The link between fascia and the autonomic nervous system • The difference between fight vs. flight dominant patterns • How movement, breath, and micro-choices create safety • The power of “running to safety” in healing procedural memory • Why slowness, play, and attunement matter more than intensityThis episode is perfect for anyone dealing with chronic symptoms, freeze, anxiety, activation, or fatigue — and for practitioners who want a lived example of the body’s wisdom.Lisa also shares how she blends PT, myofascial release, somatic education, and therapeutic movement in her work, plus how listeners can connect with her online.Timestamps00:00 — Lisa’s Wake-Up Call: “I thought I was fine…” 12:30 — Discovering Nervous System Work & Irene’s Programs 24:45 — Healing Patterns: Fear, Symptoms & the “River of Love” 40:10 — Flight vs. Fight: Running to Safety (Major Breakthrough) 54:55 — Fascia, Trauma & Real Body-Based Healing Guest BioLisa is a somatic practitioner with a background in physical therapy, yoga, and myofascial release. She created Therapeutic Movement, weaving fascia and nervous system science to support both beginners learning to tune into their bodies and professionals such as counselors, bodyworkers, and movement practitioners, looking to optimize health. Her heart is in helping people move with less pain, feel more at ease, and bring play back into everyday life, one step at a time. Connect with Lisa Website: www.movewellwithlisa.com FB/IG: @move_well_with_lisa P.A.I.N. Model — Lisa Loiseau Therapeutic Movement: https://www.movewellwithlisa.com/blog-3-2/pain-model-explainedConnect With Mitch Website: https://mitchwebb.com Facebook: https://www.facebook.com/mitch.webb.503/ Instagram: https://www.instagram.com/kmitchwebb/ LinkedIn: https://www.linkedin.com/in/kmitchwebb/Related Hashtags: #traumahealing #somatichealing #nervoussystemregulation #healingjourney #traumarecovery #innerchildhealing #embodiedhealing #emotionalhealing #somatictherapy #mindbodyconnection © Mitch Webb Health Coaching

🎧 Episode SummaryIn this deeply human and hopeful episode, Mitch sits down with Lori Clemmons, author of Rewire Your Wellness, to explore her 20-year journey from chronic illness, mold toxicity, and limbic system dysfunction to full recovery and a life rooted in joy, safety, and self-leadership.Together, Mitch and Lori unpack the emotional layers behind chronic fatigue, mold sensitivity, and trauma responses — revealing how fear, control, and hypervigilance can keep the nervous system stuck in survival. Lori shares how she combined brain retraining, somatic awareness, and self-compassion to reclaim her health, build resilience, and teach others to do the same.Listeners will walk away with a renewed sense of possibility, practical tools for guiding the limbic system, and the empowering reminder that you don’t have to fix yourself — you can befriend your body and lead it home to safety.Show Notes [00:00 – 06:45] Lori’s 20-year struggle with chronic fatigue, mold toxicity, and isolation — the moment she realized it wasn’t just physical, but rooted in the brain and nervous system.[06:46 – 14:55] The fear-based loop of control and hypervigilance — how trauma from early life (foster care, surgeries) shapes lifelong nervous system patterns.[14:56 – 22:20] From biohacking and protocols to brain retraining — Lori’s shift from fixing to feeling and how joy, curiosity, and gentle action started her recovery journey.[22:21 – 30:10] Top-down meets bottom-up healing — blending neuroplasticity with somatic awareness, learning safety through baby steps, and finding that “window of tolerance.”[30:11 – 41:50] The nervous system as a “dragon”: Lori’s metaphor from Rewire Your Wellness — how befriending our body, thoughts, and environment transforms healing.[41:51 – 51:40] Five foundational principles of neural retraining — from compassionate awareness to self-leadership and creating supportive relationships.[51:41 – End] Practical steps for those in chronic sensitization, how to guide the limbic system daily, and Lori’s offerings — her book, courses, and YouTube channel.About LoriAfter reversing her own diagnoses of Lupus, chronic fatigue syndrome, and multiple food and environmental sensitivities, Lori Clemmons discovered the incredible healing potential of self-directed neuroplasticity. Today she’s a wellness coach, author, and speaker who guides women living with chronic illness, pain, fatigue, and anxiety to create the conditions for real healing by building safety with their nervous system. Through her Compassionate Self-Coaching approach, Lori helps people move out of survival mode and into lives of resilience, joy, and peace. She’s the author of Rewire Your Wellness and creator of the Reclaiming Your Life group coaching program.Connect with Lorihttps://www.LoriClemmons.comhttps://www.facebook.com/LoriClemmonsCoach https://www.instagram.com/loriclemmons https://www.youtube.com/@LoriClemmonsNever Miss an Update Subscribe Here : https://www.youtube.com/@KMitchWebb?sub_confirmation=1

Episode SummaryIn this episode of Rooted Conversations, Mitch sits down with Trisha Wolfe, a therapist, educator, and Ph.D. candidate researching the role of the nervous system in treating and preventing burnout. Known for her viral content on emotional regulation and intellectualization, Trisha brings clarity to the complex intersection of trauma, the brain, and the body.Together, Mitch and Trisha explore what it means to think your way to safety, how intellectualization becomes both a superpower and a survival strategy, and what it takes to reestablish real connection with your body. They unpack why so many high-functioning, self-aware people get “stuck” in therapy, the problem with black-and-white healing frameworks, and how true nervous system regulation requires a balance of top-down and bottom-up approaches.If you’ve ever tried to fix or figure out your healing and ended up feeling worse, this conversation will show you why—and how to shift toward a more embodied, compassionate relationship with yourself.Timestamps0:00 – 4:00 | Mitch’s introduction: discovering Trisha’s work and the “Nope” moment4:00 – 10:00 | Trisha’s story: from finance to somatic therapy and the awakening of the body10:00 – 17:00 | Understanding intellectualization as both strength and protection17:00 – 24:00 | How childhood safety strategies evolve into adult overthinking patterns24:00 – 32:00 | Why therapists often miss intellectualizers—and how therapy can re-traumatize32:00 – 40:00 | Observation as the foundation of healing and neuroplastic change40:00 – 52:00 | The ladder of activation: functional freeze, fawn, and sympathetic charge52:00 – 1:02:00 | Coming out of freeze: safety, titration, and building new neural roadways1:02:00 – 1:10:00 | The quantum mirror of therapy and how observation changes the outcome1:10:00 – 1:20:00 | Top-down vs. bottom-up work: bridging cognitive and somatic healing1:20:00 – 1:30:00 | Why black-and-white healing sells but nuanced healing sustains1:30:00 – 1:40:00 | Mitch and Trisha on trust, self-compassion, and becoming your own medicineAbout Trisha WolfeTrisha Wolfe is a therapist, educator, speaker, and researcher who specializes in complex trauma. She’s currently completing her Ph.D. research on the role of the nervous system in treating and preventing burnout. Trisha shares free nervous system education and trauma-informed insights across Instagram, TikTok, and Substack, helping thousands of people understand their patterns and reconnect to safety.Follow Trisha: 📱 Instagram & TikTok: @thetrishawolfe 📰 Substack: trishawolfe.substack.com

🧠 SummaryMitch and Nina explore what it really looks like to heal trauma through the body — not the mind. They unpack how somatic awareness, trust, and co-regulation create lasting change; the difference between control and curiosity in healing; and how burnout, sensitization, and survival stress transform when we learn to listen to our impulses.Nina shares her personal story of releasing trauma through bodywork and explains “feminine communication” — speaking directly from the body. Together they reveal how nervous system education shifts healing from performance into presence.This episode is a grounded, heartfelt look at nervous-system-based healing, the beauty of titration, and what happens when we finally trust our body’s wisdom.🕒 Timestamps00:00 – 04:30 Healing isn’t just therapy — how trauma releases through the body04:30 – 12:00 Tracking physiology and creating safety in bodywork sessions12:00 – 18:00 Why control patterns keep us stuck & how trust rewires safety18:00 – 28:00 Burnout, fear, and learning titration with Irene Lyon’s work28:00 – 36:00 Feminine communication & speaking from your nervous system36:00 – 45:00 Healing the need to be fixed — why the body is the true map45:00 – 54:00 Burnout recovery through following biological impulses54:00 – 1:02:00 Sensitization, fear of symptoms & the power of education1:02:00 – 1:08:00 Why practitioners must regulate first to hold space1:08:00 – 1:12:00 The lifelong journey of nervous system healing & closing reflectionsNina's BioA professional Social Worker that has experienced burnout, collapse state, and tried to survive this life. I was operating in more masculinised and survival based way, which showed through movement, thinking, perceiving, talking, operating, sensing, feeling qualities. I have always sensed there is something bubbling underneath, driving my presence on this Earth, that is perhaps meant to come out and express itself differently, as I am suppose to do things.Connect with NinaIG: @NinaKarmeljFB: https://www.facebook.com/ninakarmeljEmail: ninakarmelj.si🌟 Start your journey with Mitch Webb:Visit Mitch’s website to work with him 1:1: https://mitchwebb.comStay connected with Mitch for more transformative content on nervous system healing:📱 Facebook: https://www.facebook.com/mitch.webb.503/📸 Instagram: https://www.instagram.com/kmitchwebb/💼 LinkedIn: https://www.linkedin.com/in/kmitchwebb/🔔 Never Miss an Update!Subscribe Here: https://www.youtube.com/@KMitchWebb?sub_confirmation=1#NervousSystemHealing #TraumaHealing #SomaticHealing #MindBodyConnection #ChronicPainRelief #StressRegulation #HealFromTrauma #SelfHealingJourney #BodyAwareness #HolisticWellness #MentalHealthRecovery #SomaticCoaching #EnergyHealing #NervousSystemRegulation #TraumaRecovery #MindsetShift #ChronicFatigueRecovery

Episode Summary Mitch sits down with Ed Dudley, co-founder of Shine A Light In Darkness and co-leader of Men On A Journey. They talk about creating safe spaces for men, the impact of trauma, why grounding and rest matter, and how Ed turned pain into a life of service.Show Notes 00:00 – Meeting Ed & the start of Men On A Journey How Mitch and Ed connected and began building safe spaces for men.08:00 – Stories of healing Powerful transformations from men opening up for the first time.15:00 – Why men need safe spaces The cost of suppressing emotions and the importance of vulnerability.25:00 – Trauma, grounding & simple healing tools How trauma shows up in the body and the surprising power of grounding.40:00 – From corporate ladder to service Ed shares his wife’s healing journey and the birth of their nonprofit.55:00 – Burnout, rest & reprogramming Learning to slow down, find peace, and build sustainable service.1:10:00 – Legacy & call to action Why small acts of kindness matter and Ed’s challenge to men during Domestic Violence Awareness Month.Connect with Ed https://www.shininglightindarkness.org https://www.linkedin.com/in/edwarddudley/ [email protected] Men on A Journey For those in the RDU area interested in joining the men's group, reach out to Mitch on IG @KMitchWebb or you can reach out to Ed on LinkedIn

Simona Irwin is a mindfulness teacher, neuroplasticity coach, and facilitator of Systemic Constellations. She is the creator of the Befriending Fear series and co-founder of the Mindful Earth Refuge, an eco-dharma community in Toronto. Simona also leads The Gathering Stream, a growing online space that supports people living with trauma, chronic fear states, and disconnection to return to inner aliveness, belonging, and embodied transformation. She offers monthly in-person circles and classes in Toronto. Her work draws on ancestral repair, somatic parts work, deep ecology, and meditation to support nervous system rebalancing and soul-level restoration and remembrance. Grounded in lived experience, Simona brings gentleness, depth, and kinship to what is often exiled or held in shame. She holds space for grief, fear, and fragmentation to be met with reverence and care. With decades of experience as both student and guide, her approach is rooted in practice, relationship, and a deep trust in the body’s innate wisdom. She is a mother of two, dedicated to her 5Rhythms movement practice, devoted to the land, and held by a lifelong relationship with the mystery. Her work is circular, multi-layered, and at its core an invitation back into reciprocity and deep connection with self, other, and the earth. Episode SummaryIn this episode, Mitch sits down with Simona, founder of Moving Towards and The Gathering Stream, to unpack her powerful healing journey.00:00 – Introduction Simona’s comeback story: from trauma and chronic illness to resilience and purpose.05:00 – Sensitization Why trying to “fix it” fuels symptoms, and how acceptance opens healing.20:00 – Life Story Childhood trauma, homelessness, corporate success—and eventual collapse.35:00 – Plant Medicine The potential and pitfalls of psychedelic healing without trauma-informed care.45:00 – The Perfect Storm COVID, nervous system breakdown, and the journey through insomnia, pain, and intrusive thoughts.56:00 – Befriending Fear How neuroplasticity, community, and relational healing create lasting change.1:40:00 – From Hell to Purpose Turning pain into purpose with Befriending Fear and The Gathering Stream.Connect with Simona https://turningtowards.me/ Youtube ⁨@turning_towards⁩ IG @turningtowards The Gathering Stream (Use Code: Mitch20 for $20 OFF)https://the-gathering-stream-0df4d3.circle.so/checkout/the-gathering-stream-community?utm_source=chatgpt.com Befriending Fear (Use Code: Mitch20 for $20 OFF)https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series?utm_source=chatgpt.com Befriending Embodied Movement-An Intro to the 5Rhythms (Use Code: Mitch20 for $20 OFF)https://turningtowards.me/embodied-movement?utm_source=chatgpt.com

Start your Smart Body Smart Mind journey here → https://ea188.isrefer.com/go/SBSM/MW/ Guest Bio: Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached close to 25,000 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. Episode Summary: In this powerful episode, Mitch Webb welcomes nervous system expert and mentor Irene Lyon. Irene shares her personal journey from sports injuries and Feldenkrais training to becoming a leader in trauma healing and nervous system education. Together, Mitch and Irene explore why slowing down is essential for true healing, the creation of Smart Body, Smart Mind, and how anyone can begin to “become their own medicine.” Whether you’re an athlete, high achiever, or someone facing chronic health struggles, this conversation offers hope, clarity, and tools for deep healing. Timestamps: 0:00 – Intro — Mitch introduces Irene Lyon and her global impact in trauma healing. 5:45 – Irene’s Background — From exercise physiology to Feldenkrais to discovering trauma work. 14:30 – Clients Who Weren’t Healing — The turning point that led Irene to Somatic Experiencing. 22:10 – Feldenkrais Meets Trauma Healing — How small, subtle movements unlock big changes. 31:00 – Mitch’s Story — How nervous system education transformed his own healing. 40:50 – Titration & Slowing Down — Why going too fast can overwhelm the system. 55:00 – Becoming Your Own Medicine — Irene explains how education + practice create lasting change. 1:05:30 – Who This Work Is For — Why rock bottom and curiosity often fuel healing breakthroughs. 1:18:00 – Smart Body, Smart Mind — The structure, benefits, and community behind Irene’s signature course. 1:30:20 – Online vs In-Person Work — When each format is supportive and necessary. 1:40:00 – Closing Thoughts — Trusting the process, and how to begin your own journey. Key Takeaways: -Healing isn’t about forcing, it’s about slowing down and listening to the body. -Nervous system education empowers you to become your own medicine. -Transformation often comes when curiosity meets rock bottom. Connect with Irene: ​⁠​⁠ https://youtube.com/@IreneLyon https://facebook.com/lyonirene https://instagram.com/irenelyon/ Start your SBSM journey here → https://ea188.isrefer.com/go/SBSM/MW/

Episode SummaryIn this deep and wide-ranging conversation, Mitch sits down with spiritual teacher, healer, and oracle Victoria Haffer to explore healing at every level—body, mind, and spirit. From trauma-informed nervous system work to the wisdom of animals and the call for men’s healing spaces, Victoria shares her journey and insights on what it means to reclaim sovereignty, safety, and authenticity in a chaotic world.Together, they touch on inner child work, the importance of embodiment, spiritual awakening, and the often-overlooked role of our pets as mirrors and guides. This episode blends science, spirituality, and real talk—inviting listeners to show up as they are and step into their power.Episode Breakdown with Timestamps00:00 – 01:40 | Mitch and Victoria reconnect, sharing their history of biohacking, energy work, and friendship.02:00 – 10:00 | Victoria’s path: from angels and Reiki to addiction, trauma, and nervous system healing.18:00 – 22:30 | Why safety is the foundation of healing and the role of inner child work.24:00 – 27:30 | Divine masculine and feminine energies, detoxing, and being “solution-focused” in a toxic world.33:00 – 38:30 | Sovereignty, COVID awakenings, and breaking childhood conditioning.42:00 – 47:00 | Men’s healing, toxic masculinity, and the vision for men’s groups.54:00 – 56:30 | Meeting the moment, authenticity, and the magic of presence.71:00 – 74:30 | Healing with animals, soul contracts, and equine coaching77:30 – 79:00 | Closing wisdom: this isn’t a dress rehearsal—step into your life now.Key TakeawaysHealing begins with safety and nervous system regulation.Sovereignty is about trusting your own inner wisdom above external authority.Spiritual awakenings can be messy, painful, and beautiful all at once.Men’s groups and spaces are essential for rebalancing divine masculine energy.Animals mirror our healing journeys and often serve as spiritual guides.True transformation requires embodiment, authenticity, and patience—there’s no “Amazon Prime” version of healing.Connect with Victoriawww.VictoriaHaffer.comhttps://www.youtube.com/c/VictoriaHafferhttps://podcasters.spotify.com/pod/show/victoriahafferhttps://www.facebook.com/HolisticAlchemist77https://www.instagram.com/victoriahaffer/https://www.linkedin.com/in/victoriahaffer/

🎙️ Episode SummaryIn this episode, Mitch sits down with Louise to explore her journey of blending creativity with purpose. They talk about building community, overcoming creative resistance, and finding balance between personal growth and professional life. Louise shares insights on storytelling, leadership, and how to stay authentic while navigating challenges.⏱️ Show Notes with Timestamps00:00 – Introduction Mitch welcomes Louise and sets the stage for the conversation.04:15 – Early Influences Louise reflects on childhood inspirations and how they shaped her creative path.09:30 – Finding Purpose in Creativity A deep dive into what fuels her work and why storytelling matters.15:40 – Overcoming Resistance Louise discusses struggles with self-doubt, fear, and finding ways to push through.22:10 – Building Community How collaboration and shared spaces keep her motivated and accountable.28:45 – Leadership & Authenticity Her take on leading with empathy while staying true to herself.35:00 – Work–Life Balance Balancing personal well-being with professional projects.42:20 – Advice for Creatives Louise shares practical wisdom for anyone navigating the creative journey.48:00 – Closing Thoughts Final reflections and Mitch wraps up the episode.Connect with Louise:www.louiselewiscoaching.co.ukhttps://youtube.com/@embodiedlifecoaching?si=YJbwrCklhzTVFPh6Https://www.linkedin.com/in/louise-lewis-acc-coachhttps://www.instagram.com/louiselewis__coach

From Overdrive to Alignment with Colleen FlahertyDescription: Wellness leader Colleen Flaherty joins Mitch to talk about slowing down, tuning in, and creating a life that actually feels good. From balancing masculine “go-mode” with feminine flow to building nervous system safety, Colleen shares her journey from soccer captain to community-builder, plus the tools she uses to help women stop playing small. Expect real talk on rest, culture’s obsession with doing, moving through discomfort, and the power of gathering in safe, supportive spaces.Highlights:Why nervous system capacity is the real foundation for successOverriding vs. attuning to your bodyHow sprinting, nature, and rucking became healing toolsThe D.I.R.T. Protocol for healthier environments inside and outFuture self energy: living the way you want nowBuilding community that lifts everyone upConnect with Colleen: IG: @colleenflaherty Web: Ruckingwomen.com and colleenflaherty.coIG: @wildernessbae and @rucking_women FB: www.Facebook.com/groups/ruckingwomen

Episode 2: Pre-Natal Trauma & Nervous System Deep Dive w Magda BebenekWhat if the healing you’ve been chasing isn’t about fixing… but about finally being felt?In this powerful episode, I sit down with Magda Bebenek — a somatic practitioner and Transforming Touch facilitator — to unpack how early imprints, trauma, and unmet needs shape our nervous system and sense of safety in the world.From spiritual embryology to soul-level restoration, Magda brings a grounded and compassionate lens to what it really means to heal from the inside out. We explore why “fixing” never works, how Western culture bypasses what the body knows, and why relational support — not solo grit — is often the key to deep transformation.Whether you’re on your own healing journey, a practitioner, or just curious why you still feel unsafe even when things seem “fine”… this convo will land.What We Talk About:Why we blame the coffee instead of naming our anxietyThe difference between control and true safetyNervous system regulation vs performanceTransforming Touch & healing early developmental traumaThe power of interoception (and why it’s more than just awareness)Indigenous perspectives & rooted spiritualityWhy some trauma can’t be healed aloneHow to actually reparent yourself without bypassingConnect with Magda Bebenek:Website| Instagram| YouTube| LinkedIn Interested in her upcoming English-speaking somatic support group?Limited spots available — reach out to her directly via her website to learn more.Listen + SubscribeSubscribe to Rooted Conversations with Mitch Webb for more nervous system-based healing, somatic storytelling, and powerful guest convos.Mitch Webb; Host of Rooted Conversations PodcastInstagram | YouTube | Facebook | LinkedIn | Book a Call | WebsiteFollow me on Instagram: @kmitchwebb

🕒 Timestamps & Key Topics[00:00] – Soul Connections & First MeetingPast-life vibes and how Mitch and Selden met through Irene and the SPT groupHuman design and initial impressionsThe funny “hard to get” moment[05:30] – Relational Dynamics & BoundariesSelden on being perceived as standoffishThe challenge of big energy in group settingsFawning, boundaries, and social pattern rewiring[12:15] – Human Design & Waiting for the InvitationMitch's insights on "waiting for the invitation" in relationships and healingPerforming for love vs. authentic connectionUnlearning social patterns and perfectionism[18:50] – Inner Shifts & Volcano MomentsMitch’s emotional breakthroughs and Selden’s perspective on energetic eruptions[24:30] – Freeze, Symptoms, and Observing ActivationWhat it means to “be with” a symptomFear of symptoms and retraining the brainSomatic vs. mindset approaches[31:45] – Compassion for Inner Child & Building CapacityHolding space for your parts without judgmentGrieving old protective patternsThe shift from survival to self-leadership[40:00] – Compassion Ripples OutwardHow inner work helps reframe triggers and family relationshipsJudging others vs. understanding trauma responses[44:00] – Recognizing Patterns & DissociationFreeze vs. shutdown vs. healing fatigueThe importance of slowing down and building interoception[51:15] – Fitness, Fatigue & Nervous System WisdomOverriding with workouts and adrenal burnoutUsing somatic awareness to pace physical movementGender differences in workout needs (men vs. women’s cycles)[59:00] – Nutrition, Cycles, and EnergyCarb cravings, hormone health, and listening to the bodyShifting from diet culture to intuitive nourishment[1:06:00] – Trusting Intuition & Letting Go of ControlLetting go of perfectionism and divided mind thinkingRecognizing your intuitive “yes”[1:14:00] – The Collective Shift & ConsciousnessMedia narratives and choosing to opt out of fear-driven realities[1:22:00] – Gender, Politics, and Compassionate ComplexityHow to view identity and social issues through a trauma-informed, compassionate lensAbout Selden BeylouniI am a somatic coach and nervous system expert who helps women heal fatigue, freeze, and shutdown by reconnecting them to their biology, energy, and intuition. My work integrates trauma healing, quantum biology, German New Medicine, and intuitive development to restore vitality, regulation, and self trust. I guide clients and students to not only recover from depletion, but to realign with their innate intuitive gifts — helping to reclaim psychic senses, reconnect to their body’s wisdom, and access deeper states of clarity, embodiment, and consciousness. Instagram | YouTube | Website

Hey, I’m Mitch Webb—and this is Rooted Conversations.This podcast is a space to slow down, get real, and connect through honest conversations about healing, nervous system regulation, and what it means to come home to yourself.You’ll hear from people walking their own healing path, and I’ll share stories and insights from mine too.No fixing. No forcing. Just permission to be human.This is Rooted Conversations—healing out loud, one conversation at a time.