From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease

from The LifeStrong Project · host Chappella Entertainment

In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, The First Daughter Coach, to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout and how women can reclaim their power, heal deeply, and lead with ease.If youve ever carried the family, this ones for you!

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease

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