From Overthinking to Ownership: Taylor James on Anxiety, Growth & Self-Worth

Welcome to Back and Forth!In this powerful and honest episode of Back and Forth Men’s Mental Health Podcast, the hosts are joined by Taylor James, host of The Waffle Shop Podcast, for a raw conversation about anxiety, self-awareness, and what it really means to grow through life’s challenges.Together, they unpack the pressure of overthinking the future, the weight of living in the past, and why learning to be present can be one of the most transformative tools for protecting your mental health.Taylor opens up about navigating anxiety, setting healthier boundaries, celebrating progress, and embracing vulnerability as a strength, not a weakness. From talk therapy and authenticity to gratitude, joy, and the importance of social connection, this episode is a reminder that growth isn’t always loud… sometimes it’s simply choosing to keep showing up.If you’ve ever struggled with catastrophising, self-doubt, or balancing ambition with your wellbeing, this conversation will hit home.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved! Hosted on Acast. See acast.com/privacy for more information.