From overweight & high blood pressure to 6 pack abs & shape of his life

from Reclaiming your Fitness · host Jake Wotton

Diving into my client Phil's transformation From overweight & high blood pressure to 6 pack abs & shape of his lifeHow he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle Whilst taking his blood pressure from high to normal & significantly reducing medication I dive into how all of this was achieved and how you can do it too An episode that is not to be missed

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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From overweight & high blood pressure to 6 pack abs & shape of his life

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This episode was published on January 13, 2026.

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