"From Pain to Power: Gabi Varga on the Healing Power of Trauma-Informed Fitness"

Bio: Gabi Varga is a Trauma-Informed Personal Trainer. She's been a fitness coach for 21 years. She started her journey as a group fitness instructor in her home country, Hungary. She continued that path in Montreal, later she became a personal trainer after moving to her current city, Vancouver. Her own experience with being in emotionally abusive relationships, and obsessive exercise put her on the trauma-informed path and decided to pivot her angle and help people who need a more gentle approach to movement. Her love for somatics led her to discover a fitness approach that builds both emotional and physical resilience. She helps people to become better connected to their bodies and they recognize that, a safe space, autonomy, and supportive environment that may be the missing piece for many.   Links: IG: https://www.instagram.com/thetraumainformedpt/   Website: www.thetraumainformedpt.com YouTube: https://youtube.com/@thetraumainformedpt LinkedIN: https://www.linkedin.com/in/thetraumainformedpt   TikTok: https://www.tiktok.com/@thetraumainformedpt?_t=8ijxnXx7QMo&_r=1   -- Gabi Varga The Trauma-Informed Personal Trainer  https://thetraumainformedpt.com/