From Pain to Power: Mindful Movement's

Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the transformative power of breathing exercises, Hema offers invaluable insights and practical tools to navigate life's ups and downs. Whether you're juggling multiple tasks or seeking a moment of tranquility, this episode promises a fresh perspective on living mindfully. Hema Murty's Journey and Background in Aerospace EngineeringWhy Doctor Marty? The Story Behind the TitleDiscovering the Better Way: Merging Engineering Analysis with FitnessWhy Women Over 50? The Underserved DemographicTraining to Live Better: The Motto Behind Hema's ApproachIndividualized Programs: No One Size Fits All ApproachHow Clients Learn the ModalitiesYoga and its BenefitsManaging Stress Through YogaThe Power of the Pause and Meeting with YourselfThe Importance of Brain Dump and Finding ClarityThe Body-Mind Connection in Yoga and MovementAdvice for Women Over 50 Starting Their Fitness JourneyHow to Get in Touch with Hema and Learn More About Her Program Next Episode Preview: Stay tuned as we delve deeper into the world of mindfulness, exploring ancient techniques and modern applications that promise a transformative journey. 📕 Resources: Professional Woman’s Guide to Handling Stress https://www.amazon.com/dp/1502338335https://createthebestme.com/ep026https://www.getshanti.com📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv