Create The Best Me

Have you ever felt like your brain was replaced overnight, focus gone, memory slipping, and a fog you just can’t clear? As someone who’s navigated both adult ADHD diagnosis and the rollercoaster of perimenopause, I’ve experienced firsthand how the intersection of hormones and brain chemistry can turn your world upside down.In this episode of Create The Best Me, I break down the real science behind why so many women over 40 are suddenly being diagnosed with ADHD (or thinking they have it), why your medication may have stopped working, and the role estrogen plays in keeping our brains firing on all cylinders. I also share the three most common misdiagnoses women receive, plus, I give you a playbook to approach your doctor armed with the facts and confidence you need.This episode is for every woman who feels like she’s “losing it.” You’re not alone, and there’s a reason for what you’re experiencing! What You'll LearnThe real connection between estrogen and dopamine: Why perimenopause can upend years of mental clarity and what’s really happening beneath the surface.Why your ADHD meds might feel useless now: How hormonal changes impact the effectiveness of stimulant medications as you move through midlife.The three most common misdiagnoses to watch out for: How anxiety, depression, and even early-onset dementia can mask underlying hormone-related ADHD symptoms.How to prepare for your doctor’s visit: The steps to build your case, track symptoms, and ensure you’re seen and heard in the medical system.Why holistic strategies matter: From external systems, sleep, and routines to hormone therapy conversations, how to support every part of your life, not just your diagnosis. Music by: Epidemic Sound Call to Action: If this episode helped you, share it with a woman who may be sitting there with a diagnosis that does not quite fit and wondering what is wrong with her. This may be the piece that helps connect it all. 📕 Resources: https://createthebestme.com/ep169 Related Episodes:🎧 Listen to these episodes next: https://www.buzzsprout.com/1949561/episodes/19143428 https://www.buzzsprout.com/1949561/episodes/19069119  ⚖️ Disclaimer:This episode is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk with your qualified healthcare provider about your symptoms and treatment options. #ADHDAfter40 #Perimenopause #WomenWithADHD #MidlifeWomen #BrainFog #CreateTheBestMe 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you tired of being told your labs are “normal” when you know something is off? In this episode, I sit down with Dr. Will Haas, founder and CEO of VYVE Wellness in Charlotte. Together, we discuss the frustrations so many high performers (especially women) face when they hit that midlife wall: unexplained fatigue, brain fog, stubborn weight, and a new reality where old routines just don’t work anymore.We dive into:The difference between burnout and perimenopause (and why they so often overlap)Why standard labs don’t always reveal the real cause behind your symptomsWhat deeper tests really show about hormones, recovery, and cellular healthHow to use heart rate variability (HRV) as your “check engine” light for burnoutThe truth about GLP-1 drugs, “skinny fat,” and rebuilding your metabolism the right wayIf you’ve ever left the doctor’s office feeling dismissed or confused…the conversation is about to change.Music from:Epidemic Sound Call to Action: Ready to stop settling for "normal"? Hit Subscribe and turn on notifications so you never miss an episode!Comment below: What is one change you are going to make to your recovery routine this week?Share: Send this to a friend who needs to hear this exact message today.Make sure to come back next week, we have another amazing episode lined up with more strategies to help you navigate midlife with energy and confidence! 📕 Resources: https://createthebestme.com/ep168https://vyvewellness.com/get-started Related Episodes:🎧 Listen to these episodes next: https://www.buzzsprout.com/1949561/episodes/19143428 https://www.buzzsprout.com/1949561/episodes/19069119  #vyvewellness #DrWillHaas #Perimenopause #MidlifeHealth #FunctionalMedicine #BurnoutRecovery #GLP1 #MitochondrialHealth #CreateTheBestMe #takecontrolofyourhealth 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Is it just brain fog or something more serious?In this episode, I dive into one of midlife’s most misunderstood and frightening symptoms: perimenopause brain fog. If you’ve ever lost your train of thought mid-sentence, missed a word that was right there, or worried that these slips mean you’re starting to lose your memory for good, you’re not alone.Together, we cut through the confusion between brain fog and true memory loss. I give you a clear checklist of what’s a normal (if frustrating) part of perimenopause and what signs signal it’s time to check in with your doctor. I’ll walk you through the brain biology behind the “vocabulary gap,” how estrogen and acetylcholine affect your mind, the best foods to support cognitive health, and the science-backed habits that help your brain stay sharp through every hormonal shift life throws your way.What You’ll Learn:The difference between brain fog and permanent memory loss (why worry isn’t always warranted)Seven completely normal symptoms of perimenopausal brain fog and the five that mean it’s time to call your doctorHow estrogen and acetylcholine shape your memory, and why word-finding gets harder in midlifeThe foods and nutrients that protect your brain and support memory (hello, blueberries and eggs!)How “cognitive reserve” can help your brain reroute around fog and the three habits that build it, starting todayMusic by: Epidemic SoundCall to Action:Drop a comment and tell me: which of the 7 brain fog symptoms did you recognize in yourself? I read every single one.📕 Resources: https://createthebestme.com/ep167 Related Episodes:🎧  Listen to these episodes next: https://www.buzzsprout.com/1949561/episodes/19069119 https://www.buzzsprout.com/1949561/episodes/18414779 #perimenopausebrainfog #menopausebrainfog #brainfogsymptoms #brainfogcauses #menopausememoryloss 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

How can you be a rockstar at work, run a household, and still find love completely bewildering? If you've ever felt like your love life is a cluttered pantry full of outdated stories and expired patterns, this episode is for you.I sat down with a powerhouse guest, board-certified integrative Neurosomatic practitioner and identity architect, Riana Malia, to tackle the unconscious patterns that keep high-achieving women single (and what to do about them). We cover why doing more doesn’t work in love, how to break free of old cycles fast, and the simple shift that will change the way you love, lead, and trust yourself. If you’re ready for real clarity and want to stop settling for chicken when you really want ribeye, don’t miss this conversation.What You’ll Learn1. Why more “doing” doesn’t fix your love life Discover why high-achieving women get stuck in love even when they’re unstoppable everywhere else and what truly changes the game.2. The 10%/90% shift for crystal clarity Understand why the conscious brain is only 10% of the story, while the unconscious makes up the powerful 90%, shaping your results in love and life.3. How to clear old stories and expired patterns (for good) Learn Riana Malia’s “clear to create” methodology so you can stop telling the old story, detox dysfunctional patterns, and make room for extraordinary love.4. The Clarity Codex: get specific about what you want Stop second-guessing yourself and learn to build your love “menu” based on your real desires, values, and non-negotiables.5. How clearing love blocks transforms every relationship Hear real-world results of this work, not just in romance but with friends, children, coworkers, and most importantly, yourself.Music by:Epidemic SoundsCall to Action:  What is ONE “expired pattern” from your relationship pantry that you are throwing out today? 👇 Let me know in the comments! Don't forget to take Riana's free ELI assessment linked below!📕 Resources: https://createthebestme.com/ep166https://rianamalia.comhttps://quiz.rianamalia.comRelated Episode:🎧 Listen to this episode next: https://www.buzzsprout.com/1949561/episodes/17901989  #CreateTheBestMe #HighAchievingWomen #RelationshipAdvice #SubconsciousHealing #DatingInMidlife #ManifestingLove #NeurosomaticHealing #WomensEmpowerment📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Is your stubborn belly fat refusing to budge, even though you’re eating right, moving your body, and getting good sleep? In this episode, I break down the real reason so many women in midlife struggle with “cortisol belly” and the exact morning shift that can help you finally end the cycle.Forget blaming willpower. Instead, I’ll walk you through the unseen hormone connection sabotaging your efforts and share the science-backed five-step morning protocol I use to reset my cortisol, reclaim my metabolism, and give my body permission to let the belly fat go.If you’ve tried everything but still wake up feeling stuck, this episode is your action plan to move forward one doable morning at a time.What You'll LearnWhy you can do “everything right” and still gain belly fat in midlifeHow cortisol targets belly fat and why it’s different from fat anywhere elseThe crucial role morning routines play in your stress and fat storageFive specific, actionable steps to reset your cortisol and metabolism when you wake upThe science behind light exposure, coffee timing, protein, nervous system hacks, and digital boundaries, and how these tiny shifts compound into BIG transformationMusic: Epidemic SoundCall to action:👍 Drop a comment with the step you'll start tomorrow, and don’t forget to subscribe. Your best self is just a morning away!Catch another amazing episode created just for you next week!📕 Resources: https://createthebestme.com/ep165 Related Episodes:🎧 Listen to these episodes next:https://www.buzzsprout.com/1949561/episodes/18414779https://www.buzzsprout.com/1949561/episodes/18261094  #Cortisol #MidlifeWeightLoss #MorningRoutine #CreateTheBestMe #MenopauseHealth #releasemidlifebellyfat📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Retirement planning can feel overwhelming, especially for women, and it’s easy to fall into the trap of delaying big decisions or thinking “we” have it covered, when it turns out your name might not even be on that 401(k).In this episode, I sit down with retirement consultant and consumer advocate Marcia Mantell, who has spent over 30 years translating Social Security, Medicare, and retirement rules into clear, practical guidance.We explore why women face a retirement gap, debunk Social Security myths, and discuss delaying planning until it’s urgent. Marcia offers practical steps to boost your confidence and control over your future, regardless of age.What You’ll Learn:The Hidden Retirement Gap for WomenWhy women often have less in retirement, even if they were high earners or took “time out” for family, and how missing career years affect Social Security.The Truth About Social SecuritySocial Security isn’t a personal bank account or a one-stop retirement solution. Learn how benefits are calculated, what ‘35 years” really mean, and why claiming early at 62 can permanently reduce your check.No Such Thing as a Joint 401(k)Why “we” doesn’t exist in retirement accounts, the key difference between owning and being a beneficiary, and what every married (or divorced!) woman should know about her account name.Don’t Fall for the COLA MythCost-of-living increases sound helpful, but Marcia explains why they won’t replace early benefit reductions and what truly protects your retirement income.It’s Never Too Late to Make a DifferenceWhether you’re behind in savings or starting to think about retirement at 50 or 60, Marcia shares three realistic steps any woman can take now to improve her security and peace of mind for the next 30 years. Music by: Epidemic Sound Call to Action:If you found value in this conversation, hit that Subscribe button and leave a comment below: What is your biggest financial fear or goal when it comes to retirement? 📕 Resources: https://createthebestme.com/ep164https://boomerretirementbriefs.com/ https://mantellretirementconsulting.com/https://www.ssa.gov/myaccount/  ⚖️ Disclaimer:This podcast is for educational use only, not financial, investment, or legal advice. Consult your advisor before making retirement decisions. Guest views are their own and may not reflect those of Create The Best Me.#RetirementPlanning #WomenAndMoney #SocialSecurity #CreateTheBestMe #MidlifeWomen #FinancialLiteracy #RetirementTips📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

What if you could launch a business with just $500, no viral dances, no endless hustle on social, and no second mortgage, and grow it to seven figures? In this episode, I’m diving deep with a true unicorn, Lindsay Pinchuk, who did exactly that. Lindsay breaks down how simple, old-school marketing still wins, why nurturing a real community beats chasing followers, and what actually happens “after the big win,” including the story behind selling the business and discovering the dream exit isn’t always a fairytale.Whether you’re wondering if you’re too old to start over or convinced you need more money to begin, this conversation pulls back the curtain on what’s truly essential and what you can finally stop overcomplicating.5 Key Lessons from This EpisodeFoundational marketing principles work every time. Consistency and fundamentals will take you further than chasing every new trick 43:36.Community is the greatest asset, not just a following. Building a space for real two-way engagement will sustain your brand (and your joy) 18:31.Partnerships don’t have to be complicated or paid. The simplest collaborations, where you “borrow” each other’s communities, can spark exponential growth 08:22.Your business will change, and that’s a good thing. The willingness to adapt, listen, and pivot is what separates lasting entrepreneurs from burnt-out ones 17:42.Sweep your message everywhere, not just social. Relying on one channel is risky; use Lindsay’s SWEEP method (Social media, Website, Email, Events, Partnerships/Publicity) to multiply your impact without multiplying your workload 38:09.Music: Epidemic SoundsCall to Action: Want more? Ready to simplify your business journey and connect with women who “get it”? Learn more about Dear FOUNDHER community, newsletter, and podcast by clicking on the links below. 🔔 Subscribe and join our community to stay inspired and informed! 💬 Share your biggest takeaway in the comments. What will you simplify after watching? Next week, join me for another amazing episode created just for you!#FemaleFounders #BusinessAfter40 #LindsayPinchuk #CreateTheBestMe #MarketingStrategy #EntrepreneurLife #DearFoundHer📕 Resources: https://createthebestme.com/ep162 https://www.dearfoundher.com/https://www.instagram.com/dearfoundherRelated Episode:🎧 Listen to this episode next: https://www.buzzsprout.com/1949561/episodes/17707610 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Is it really possible to get stronger, healthier, and more independent as we age without living in the gym or going under the knife? In this episode, I sit down with world champion weightlifter, poet, and co-creator of The Happy Body program, Jerzy Gregorek, to challenge everything you think you know about aging.Forget Botox and fillers today, we're talking about the real secret to "aging backwards" and reclaiming vitality at any age. Jerzy Gregorek shares the surprising science behind muscle, strength, and micro progression, revealing how you can transform your body and mindset, starting right where you are.From the jaw-dropping story of an 83-year-old still deadlifting heavy weights, to a cancer survivor who rebuilt her bone density after chemo, this episode is packed with real-life proof that your next decade can be your best yet.What You'll Learn:Assessment Is Power: Why getting real about your strength, flexibility, posture, and daily movement is the first step to lasting change.The Compound Interest of Health: How micro progression, tiny, measurable improvements, can make you dramatically stronger and more capable over time.Why Strength Training is Non-Negotiable: Especially for women over 50, lifting weights beats cardio for muscle, metabolism, balance, and independence.The "Easy Choices, Hard Life" Principle: How making hard choices now leads to lifelong vitality and why settling for comfort makes aging harder.Mindset and Motivation: How to stop judging yourself, embrace long-term goals, and stay inspired, especially when progress is slow.Call to ActionLearn more about The Happy Body, dive into the philosophy and real-life tactics inside The Happy Body book, or check out the latest coaching options by clicking the links below. 📕 Resources: https://createthebestme.com/ep160Learn more about Jerzy and Aniela’s program: https://thehappybody.com/Join for a Single Day Free 30-minute Zoom Happy Body Workout Session Monday – Friday 9:00 AM PST https://jerzy-gregorek.mykajabi.com/offers/gafK9LZsJoin The Happy Body Monthly link: https://jerzy-gregorek.mykajabi.com/offers/wu6A6eFu  “Prisoner No More” documentary https://vimeo.com/1107291303  Related Episode:🎧 Listen to this episode next! https://www.buzzsprout.com/1949561/episodes/17980534  #AgingBackwards #JerzyGregorek #TheHappyBody #Sarcopenia #FitnessMotivation #Longevity #HealthSpan #WeightliftingForSeniors #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Ever wonder why you always seem to crash at 3 PM, eyelids heavy, brain fog taking over, and the only solution your body screams for is sugar or caffeine? You’ve probably been told it’s just getting older or a willpower issue, but that’s not the real story.In this episode, I break down the real science behind the 3 PM energy crash, especially for women over 50. We’ll talk about how hormone changes, stress, and hidden “energy vampires” drain your tank before lunch and, most importantly, what you can do to fix it. Spoiler: It doesn’t involve another cup of coffee.If you’re ready to say goodbye to that relentless afternoon slump, this episode is packed with actionable tips to help you keep your energy high and your boundaries firm so you can create the best you, every single day.What You'll Learn:Why your 3 PM crash isn’t about being lazy or getting older (really!)The surprising role your cortisol rhythm and estrogen drop play in energy lossThe 3 “energy vampires” that are draining your tank before noon: over-functioning, anticipatory anxiety, and the “false yes.”My 3-step protocol: simple, real-world fixes that actually work (including the protein anchor and 20-minute nothing break)How setting boundaries can be the single most powerful energy boost of midlifeDon’t forget to like, subscribe, and share this with a friend who’s always tired by 3 PM and drop a “NO MORE LEAKS” in the comments if you’re ready to reclaim your energy! ✨ Next week: Another amazing episode created just for you, don’t miss it! 📕 Resources: https://createthebestme.com/ep159https://www.buzzsprout.com/1949561/episodes/18510213 Related episodes:🎧 Listen to these episodes next: https://www.buzzsprout.com/1949561/episodes/18550342https://www.buzzsprout.com/1949561/episodes/17441076 #MenopauseExhaustion #ChronicFatigue #WomenOver50 #EnergyLeaks #CreateTheBestMe #CortisolControl📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you applauded for having it all together, but deep down you feel like you’re running on empty? In this episode, I'm joined by award-winning psychotherapist and self-esteem expert Lisa Skeffington to finally put words to the hidden struggle so many ambitious women face: high-functioning anxiety.We unpack why being the "strong one" isn’t always a compliment – it’s often a heavy, lonely role that leaves you unable to “wobble,” even when you desperately need support. Lisa Skeffington explains how high-functioning anxiety can look like success on the outside but quietly drains you, why midlife cracks the mask of competence, and how small boundaries and moments of honesty can help you come back to yourself. Plus, Lisa Skeffington shares the three questions that will instantly reveal where you’re over-functioning and what it takes to step into authentic, empowered change.If you feel exhausted from holding everything (and everyone) together, tune in and let’s gently retire the mask – together. What You’ll Learn:How high-functioning anxiety differs from traditional anxiety and burnoutWhy midlife isn’t the problem – it’s the truth teller that reveals what’s really going onThe menopause myth: why hormonal changes often unmask (not create) anxietyThe emotional and physical cost of always being “the strong one”Practical boundary-setting strategies to gently reconnect with your real needs Music:  Title: Relax by SyncLabMusic Call to Action:💬 Like, subscribe, and share with a friend who’s been “fine” for too long, and let me know in the comments: What’s one thing you’ll pause before committing to this week?Ready to stop over-functioning and reclaim your confidence? Learn more and take Lisa Skeffington’s free Self-Esteem Reality Check Quiz. Click the link in resources.  📕 Resources: https://createthebestme.com/ep158 Take the Free Self-Esteem Reality Check Quiz: https://welcome.empoweredmomentum.com/  Related Episodes:🎧 Listen to these next:https://www.buzzsprout.com/1949561/episodes/18550342https://www.buzzsprout.com/1949561/episodes/17668267https://www.buzzsprout.com/1949561/episodes/17441076  ✏️ Disclaimer:This episode's information is for educational purposes only and not medical advice. Please see a licensed healthcare provider for personal guidance. Guest views are their own. #HighFunctioningAnxiety #MidlifeWomen #BurnoutRecovery #CreateTheBestMe #WomensMentalHealth #ImposterSyndrome #MenopauseSupport #SelfCareForWomen📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

How do you help your tween or teen build confidence with skin care that’s actually made for them, not influencers or adults? In this episode, I sit down with Dr. Angela Casey, double board-certified dermatologist, Mohs surgeon, and a mom of three teens and tweens, to unravel the best approach to skincare for younger generations.We dive into what makes tween and teen skin unique, why adult products aren’t the right fit, and the overwhelming impact of social media “skincare trends.” Dr. Casey breaks down the must-have ingredients for healthy, glowing skin, explains the power of prevention, and shares her journey in creating Bright Girl Skincare’s real, clean, and pH-balanced solutions for our youth.Plus, you’ll hear a candid review from my own 13-year-old daughter, Jasmine, on what it’s like to try a skincare brand designed just for teens.What You’ll Learn:Why Tween & Teen Skin Needs Different Care Adult skincare isn’t designed for younger, developing skin. Learn how hormones, skin barrier development, and the microbiome make a big difference.How to Empower Young People With Healthy Habits Setting up simple, positive routines early on builds confidence, helps prevent skin issues, and leads to lifelong skin health.The Real Dangers of Skincare Misinformation Social media trends and influencer products can be risky. Get the facts on what actually works (and what to avoid) for tweens and teens.Ingredients That Matter (and Ingredients to Skip) Dr. Casey outlines the ideal ingredients for gentle cleansing, hydration, and sun protection, and explains why mineral sunscreen is a must.The Importance of Parental Modeling and Involvement The best way to motivate your tween or teen to care for their skin? Model the habits yourself, make great products accessible, and involve them in decision-making.Music:  Title: Relax by SyncLabMusicCall to Action: Ready to empower our teens and tweens with healthy, glowing skin? Watch now, leave your biggest skincare question in the comments!And don’t miss next week when we share another amazing episode created just for you.Don’t forget to LIKE, SHARE, and COMMENT with your biggest teen skincare struggle, and SUBSCRIBE for more expert advice and real-life stories.#TeenSkincare #TweenSkincare #DermatologistRecommended #BrightGirlBeauty #DrAngelaCasey #CreateTheBestMe #MidlifeMoms #SkincareRoutine #ParentingTeens📕 Resources: https://createthebestme.com/ep157https://brightgirl.com Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/18709719 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Is a 7-step skincare routine doing more harm than good for your midlife skin?In this episode, I sit down with Dr. Angela Casey, a double board-certified dermatologist and skin cancer surgeon, to strip back the noise and bring you the science-backed truth about caring for your skin during perimenopause, menopause, and beyond.We dive deep into what actually changes at the cellular level (yes, those hormonal shifts are real!), why your “holy grail” products suddenly start to betray you, and what a truly simple, effective routine looks like for radiant, resilient skin. From viral trends like salmon sperm and red light masks, to why your dermatologist should be your new BFF before booking lasers, nothing is off the table.What You’ll Learn1. The Real Reason Your Skin Changes in MidlifeHow hormonal shifts, including declining estrogen and progesterone, make your skin more sensitive, reactive, and prone to irritation.2. The 3 Non-Negotiable Steps for Healthier Skin Over 50Why mineral-based sunscreen (with zinc or titanium dioxide), a retinoid or retinol, and an antioxidant serum (like vitamin C) are all you truly need.3. Why Less Is More (And When Skincare Trends Backfire)The science behind keeping your regimen simple, and how piling on products can break down your skin barrier and fuel inflammation.4. Navigating Cosmetic Procedures SafelyThe most important step before booking lasers, peels, or injectables and why starting with a dermatologist can save your skin and your health.5. What’s Hype, What’s Helpful? Dr. Casey Breaks Down the TrendsHer honest take on viral ingredients like salmon sperm (PDRN), snail mucin, red light masks, and whether facial yoga actually helps or harms aging skin. Music:  Title: Relax by SyncLabMusic Call to Action:Want to learn more about why Bright Girl Skincare is the perfect gift for the tween or teen in your life?  Come back next week and find out! Don't forget to LIKE, SUBSCRIBE, and SHARE this video with a friend who needs to hear this empowering message! Come back next week for another episode designed to help you create the best version of yourself. 📕 Resources: https://createthebestme.com/ep156https://brightgirl.com Related Episodes:🎧 Listen to this next: https://www.buzzsprout.com/1949561/episodes/14732753 https://www.buzzsprout.com/1949561/episodes/15987105  #MenopauseSkincare #Dermatologist #Tretinoin #AntiAging #SkincareRoutine #WomenOver50 #HealthySkin #CreateTheBestMe #DrAngelaCasey #BrightGirlSkincare 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you over 50 and starting to feel invisible in your own life or out in the world? This episode is dedicated to breaking that silence and reclaiming your spotlight.I tackle the reality of gendered ageism and why women over 50 often feel overlooked, not just in public but even in their own families and workplaces. If you’ve ever stood at a counter and watched the world pass you by, you’re not imagining this. Today, I share practical ways to rip off the invisibility cloak and step back into your power with my 3-step toolkit.I’ll show you how to take up space, stop apologizing for existing, and create conversation starters to make sure you’re seen, heard, and respected.You’ll also leave with a new perspective: invisibility isn’t just a curse; it can be a superpower that puts you in control of your own story.What You'll Learn:Why “gendered ageism” is real, and how culture creates blind spots for older womenThe invisible habits that keep you in the shadows and how to break themMy 3-step Invisibility Toolkit for instant confidence and connectionHow changing your body language can signal your presence (even if it feels awkward at first)Easy ways to create conversation starters that remove barriers and invite connectionWhy claiming space after 50 is not vanity, but about relevance, respect, and authenticity Music:  Title: Relax by SyncLabMusic Call to Action: If this episode resonated with you, please like, subscribe, and share with a friend who deserves to be seen. Join the conversation in the comments and let me know how it felt to take up space this week! 📕 Resources: https://createthebestme.com/ep155 Related Episodes:🎧 Listen to these next: https://www.buzzsprout.com/1949561/episodes/18438445 https://www.buzzsprout.com/1949561/episodes/15777078  #InvisibleOver50 #MidlifeConfidence #WomenOver50 #ReinventingYourself #CreateTheBestMe #BreakTheInvisibilityCycle #VisibilityAfter50 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Ever wondered why your emotions suddenly feel louder, your patience thinner, and old childhood wounds are resurfacing as you move through midlife? In this episode, I sit down with attachment and menopause specialist Bev Mitelman to connect the dots between hormonal shifts, stress tolerance, and the emotional legacies we carry.We break down why perimenopause and menopause can hit like a freight train, not just physically, but emotionally. Most of all, we unpack how your attachment style (secure, anxious, avoidant, or fearful) influences how you respond to relationships, stress, and change at this stage of life.If you’re feeling burned out, less like yourself, or find yourself blurting things you regret or feeling unexplained relationship tensions, this episode shines a compassionate light on what’s really going on and what you can do about it. 5 Key Lessons:Attachment styles aren’t your identity; they’re learned patterns, and you can unlearn and rewire them, even in midlife.Menopause isn’t just hot flashes; it’s a complex, decade-long process with over 30 real symptoms, many emotional and often dismissed.Sleep disturbances, anxiety, burnout, and irritability can be hormonally-driven, not just “life stress,” and you deserve real support.Emotional regulation is possible: pausing for 90 seconds, moving, or stating “I need a moment” can radically improve your relationships.This season of life is a chance for rebirth, an opportunity to tackle old wounds, rediscover what you want, and create the best version of yourself. Music:  Title: Relax by SyncLabMusic Call to Action: Want to dive deeper into emotional regulation, attachment styles, and real support for menopause? Like, share, and comment, and don’t forget to subscribe for weekly episodes designed to help you thrive. Find helpful resources by clicking the links below! 📕 Resources: https://createthebestme.com/ep154Take the Attachment Quiz: https://mailchi.mp/securelyloved/quizConnect with Bev Mitelman: https://securelyloved.com Related Episode:🎧 Listen to this episode next: https://www.buzzsprout.com/1949561/episodes/18550342  #MenopauseSupport #GrayDivorce #AttachmentStyles #MidlifeMarriage #Perimenopause #CreateTheBestMe #RelationshipAdvice #WomensWellness #SecurelyLoved #NervousSystemRegulation📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Ever had a moment where you’re in mid-sentence and the right word just… disappears? If you’re in your 40s, 50s, or 60s and are wondering whether those lapses are just menopause brain fog or something more serious, this episode is for you.In today’s episode, I open up about the real reasons behind midlife memory glitches and explain why what you’re experiencing is almost always part of a normal biological transition (not early dementia). We dig into what’s really going on in your brain during menopause, how to spot the difference between typical brain fog and true dementia red flags, and my three key strategies for getting your memory and self-assurance back on track. If the fear of memory loss has been weighing on your mind, I want you to know you are not alone. Most importantly: you are not losing your mind!5 Key Lessons:Estrogen and Your Brain: Learn how dropping estrogen levels dim the “lights” in your brain and why this leads to tip-of-the-tongue moments but not lost memories.Cortisol’s Double-Whammy: See how stress hormones can create a memory-blocking feedback loop in moments of forgetfulness, making brain fog feel worse.Red Flags vs. Normal Moments: Get clear, actionable checkpoints to distinguish between menopause brain fog and early signs of dementia.Three-Part Brain Reset Routine: Discover my menu for feeding your brain, offloading to-do lists, and stopping the panic spiral when you forget a word in public.Self-Compassion in Midlife: Why your worth isn’t measured by your recall speed, and why awareness itself is a reassuring sign.Call to Action:Ready to transform your day-to-day energy, regain mental clarity, and finally understand what your brain needs? Hit like, share with a friend who needs this.  📕 Resources: https://createthebestme.com/ep153https://createthebestme.com/podcast/menopause-belly-fat/https://createthebestme.com/podcast/3-am-racing-heart-in-midlife-causes/ Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/18510213https://www.buzzsprout.com/1949561/episodes/18438445  Disclaimer:This episode is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider for health concerns.#MenopauseBrainFog #MemoryLoss #PerimenopauseSymptoms #WomensHealthOver50 #BrainHealth #CreateTheBestMe 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Have you ever found yourself saying “yes” when every fiber of your body is begging you to say “no”? In this episode, I sit down with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, to unpack the true cost of self-abandonment and how midlife isn’t about “reinventing” yourself, but about rediscovering who you really are.We dive deep into the ways we lose ourselves under the weight of expectations, people-pleasing, and burnout. Margarita shares how to listen to your body’s wisdom, regulate your nervous system, and find your most authentic self not with a drastic life change, but with gentle honesty and supportive community.If you’ve been feeling emotionally exhausted, short-tempered, or just disconnected from your own life, this conversation will help you recognize the warning signs plus give you powerful, practical tools you can start today.Here’s what you’ll learn:How to spot early warning signs of emotional exhaustion and self-abandonmentWhy your nervous system holds the key to healing, and how to start tuning inThree essential questions to reconnect with your authentic selfThe role of community and why sharing your truth with the right people accelerates true healingWhy midlife is the perfect moment to stop abandoning yourself and start taking up spaceMusic:  Title: Relax by SyncLabMusic Call to Action: Is there a place in your life where you are saying “Yes” but your body is saying “No”? Let me know in the comments whether you feel it in your shoulders, jaw, or stomach. Ready to transform your life by setting boundaries and embracing self-care? Like, share, comment, and subscribe 📕 Resources: https://createthebestme.com/ep152Get Margarita Kogan’s Free Boundary Script:  https://boundaries.backtoselfhealing.com/landing-page-bts-pageLearn more about the Honor and Heal Program:  https://www.margaritakogan.com/  Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17441076  #MargaritaKogan #BackToSelfHealing #PeoplePleasing #SomaticHealing #Boundaries #NervousSystemRegulation #SelfAbandonment #MidlifeWomen #CreateTheBestMe #MentalHealth📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

In this episode, I dive deep into the surprising science behind midlife wake-ups with pounding heart, sweaty sheets, and a mind that just won’t stop. Forget what you’ve heard about anxiety or aging, this is a biological “fuel gauge error” and your body’s desperate call for help while you sleep.I’ll reveal exactly why these wake-ups happen at 2 or 3 AM, the hormonal shifts that set you up for sudden adrenaline surges (not panic attacks!), and my three-part nighttime rescue protocol, including the one simple evening routine change that can finally break the cycle.If you’re a woman over 50 struggling with sleep interruptions and worried about your health, tune in for practical solutions that prioritize restful sleep over outdated diet rules. Let's take the mystery and fear out of your 3 AM wake-up, together.What You'll Learn:Why waking up with a racing heart at 3 AM is often caused by a drop in blood sugar, not anxiety or heart troubleHow hormonal changes in midlife affect your liver’s ability to maintain steady blood sugar overnightThe importance of a “safety snack” before bed and why it won’t sabotage your waistlineHow your sleep environment, especially temperature and bedding choice, can prevent adrenaline-triggered wake-upsA proven breathing technique (“physiological sigh”) to calm your body immediately when you wake with a racing heart Music:  Title: Relax by SyncLabMusic Call to Action: Don’t forget to like, share, and comment below with your own sleep patterns, especially if your wake-up call has a regular time! And don’t forget to subscribe for more life-changing wellness insights. Want to dive deeper? Check out more resources and join our community. 📕 Resources: https://createthebestme.com/ep151 Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/18414779  #Cortisol #MenopauseSymptoms #MorningAnxiety #HeartPalpitations #Perimenopause #CreateTheBestMe #estrogen #progesterone #womenover50📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Is it too late to reinvent your life and pursue your deepest passion, or is the real risk waiting for “someday” that never comes?In this episode, I sit down with a guest who walked away from the security of a police badge, pension, and career to chase his lifelong dream of becoming a full-time artist. His courage, setbacks, and breakthrough moments will inspire you to rethink what’s possible, no matter your age or skill level.We dive into the emotional rollercoaster of trading stability for creativity, the practical steps you need to put momentum behind your ambitions, and the mindset shifts that flip self-doubt into opportunity. If you’ve ever felt like your window to create has closed, this conversation proves it’s wide open and waiting for you. 5 Key Lessons:It’s Never Too Late: Whether you’re 30, 50, or 80, transformation is possible when you commit, schedule, and start. The “window” is always open if you’re willing to walk through it.Talent Is Built, Not Given: Replace “I’m not talented enough” with “I’m not talented enough yet.” Skills, knowledge, experience, and creativity are learnable and limitless.Master Your Craft, Find Your Village: Success comes from honing your technique and choosing the right market for your work. Understand the difference between commercial and institutional art worlds and plant your flag where it fits.Fail Forward On Purpose: Don’t fear failed attempts; they’re essential to breakthroughs. Give yourself permission to experiment, flop, and learn.Surround Yourself With Believers: The mindset of those around you matters. Find, learn from, and connect with people already living your dream and watch your courage and results grow. Music:  Title: Ambient Music by MomotMusic Call To Action:Ready to take your next step? Learn more and grab your first five free chapters of “You Can Sell Your Art” down in the resources. 👍 Like, comment, and share your biggest takeaway below! 👉 Don’t miss next week’s episode, another amazing conversation created just for you. 📕 Resources: https://createthebestme.com/ep150 https://www.timpackerartacademy.com/site/aboutGet 5 Free Sample Chapters of “You Can Sell Your Art” https://www.timpackerartacademy.com/book-samplehttps://www.youtube.com/@timpackerfinearts Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17707610  #TimPacker #ArtBusiness #30MinuteHabit #MidlifeTransformation #CreateTheBestMe #TimPackerFineArts #CareerPivot📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Ever feel like you’re doing everything “right,” clean eating, cutting sugar, keeping up with workouts, but your stubborn midsection just won’t budge? In this episode, I share my story of how stress, not lack of willpower, was secretly fueling my menopause belly. I unpack the three biggest mistakes I made that kept my body in chronic alarm mode, leading to weight retention, and reveal the gentle shifts that finally helped me let go.Tune in to learn why your midlife metabolism responds differently to calories and stress, how cortisol sabotages your waistline, and simple strategies to restore metabolic safety. If you suspect stress might be sabotaging your progress, this episode will help you understand what’s really going on and how to start feeling good in your own skin again.What You'll Learn:Why aggressive cardio can worsen menopause belly by spiking cortisol: the science I wish I’d known soonerHow busyness and chronic multitasking keep your nervous system in alarm, making fat loss nearly impossibleThe vital role of restorative sleep in flushing cortisol and repairing metabolismSimple stress management tools like 4-4-4 box breathing and gentle walking that signal safety to your bodyWhy treating your body as a partner (not an enemy) is the real key to releasing weight during menopause Music:Title: Ambient Music by MomotMusicTitle: Relax by SyncLabMusic Call to Action:Don’t miss my anti-stress morning routine, linked below, plus free resources and a supportive community at https://createthebestme.com Have you experienced stress belly or noticed your weight won’t change despite healthy habits? Comment below, I want to hear your story! Like, share, and subscribe for more transformative women’s wellness strategies. 📕 Resources: https://createthebestme.com/ep149  Related Episodes:🎧  Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/18414779 https://www.buzzsprout.com/1949561/episodes/18261094  Medical Disclaimer: The information provided in this podcast is for informational purposes only and is not a substitute for medical advice or care. Please consult your healthcare provider about your specific health needs, especially regarding menopause and stress management.#menopausebelly #cortisol #stressweightgain #womenover50 #menopauseweightloss #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Wake up feeling anxious or overwhelmed? You are not alone. In this video, I share my simple 5-minute "Anti-Stress" Morning Routine designed to lower cortisol and stop morning anxiety before it starts.If you are a woman over 50 dealing with menopause stress, the "aftermath" of holiday chaos, or just a racing mind, this routine is for you. We aren't just talking about it; we are doing it together. Join me for a real-time nervous system reset, including a cortisol flush, 4-4-4 breathing, and gentle tension release to help you find calm.What You’ll Learn:1. Why dehydration first thing in the morning spikes stress Discover how a simple glass of water can lower your cortisol and immediately calm your body.2. The fastest way to trigger your body’s ‘rest and reset’ mode We’ll do box breathing together, four counts in, hold, out, and hold again to physically turn off your fight-or-flight switch.3. How to physically release the anxiety you hold in your jaw, neck, and shoulders Gentle stretches and shoulder rolls instantly signal safety to your brain.4. The one-word morning mindset reset Trade problem-solving for presence by choosing a core word like “ease,” “patience,” or “space” to guide you through your day.5. Why these practices are not selfish but survival skills for women You’ll learn why prioritizing your stress relief is the foundation for helping everyone else and how to take small, powerful steps to protect your well-being.Music:  Title: Relax by SyncLabMusicTitle: Ambient Music by MomotMusicAbout Create The Best Me: Feeling lost, stuck, or invisible in your 40s, 50s, or 60s? You're not alone. As a transformational coach, I created this age-positive community for women tired of just "getting by." This isn't a show about "aging gracefully," it's a playbook for real, practical solutions. Call to Action: NEXT UP: Don't miss next week's deep dive: Is Your Menopause Belly Actually Stress? Subscribe now so you don't miss it! 📕 Resources: https://createthebestme.com/ep148  Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17744373  #morningroutine #anxietyrelief #menopausestress #cortisol #nervoussystemregulation #over50 #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Can one conversation really reignite intimacy? In this episode, “The Conversation That Makes Couples Want Each Other More,” I sit down with double-doctorate, board-certified sexologist Dr. Diane Mueller, also known as the Libido Doc, to break down why sexual desire changes over time and how couples can bring back lasting passion. Together, we delve into science-backed strategies for reviving libido in a long-term relationship, the surprisingly powerful impact of novelty (hint: it’s more than cliché roleplay), and the biggest mistakes couples make when discussing sex. We also reveal why “waiting for spontaneity” can hurt your connection and why planning passion with the “5:30 tweak” can transform your relationship. 5 Key Lessons from This EpisodeNovelty Reignites DesireSmall doses of newness, like changing environment, roleplay, or trying new methods, stimulate anticipation and dopamine, boosting passion in monogamous relationships.Arousal Precedes Desire for Many WomenDon’t wait to “feel in the mood.” For women, body sensations and arousal often precede mental desire; intentional touch can spark libido.Open Communication is EssentialSharing needs, curiosities, and insecurities about sex leads to more satisfying and frequent intimacy. Happy couples talk about sex 92% of the time!Scheduling Passion WorksTired at bedtime? Schedule intimacy when energetic. Use the “5:30 tweak” for better planned passion instead of waiting for spontaneous moments that rarely happen.Confidence and Self-Knowledge Are KeyDiscover what feels good for you first. Self-exploration improves communication and connection with your partner. Music:  Title: Ambient Music by MomotMusic  Call to Action:Like what you hear? LIKE, COMMENT your thoughts, SHARE with someone who needs it, and SUBSCRIBE for weekly tips to Create The Best Me in midlife. 📕 Resources: https://createthebestme.com/ep147Dr. Diane Mueller: https://havehotsex.com Free Novelty Checklist:  https://mysexdoc.comFree Libido Quiz: https://libidoquiz.comyoutube.com/@mylibidodoc Disclaimer:This episode contains adult themes intended for mature audiences. The information is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare professional about your unique health needs. Guest views belong solely to Dr. Diane Mueller.#DrDianeMueller #LibidoDoc #Libido #Intimacy #MarriageAdvice #SexualHealth #Midlife #RelationshipGoals #Monogamy #BodyConfidence #CreateTheBestMe #TheConversationCouplesNeed📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Have you ever wondered why your tretinoin routine isn’t delivering that “wow” factor you’re after, even after months or years of consistent use with estrogen? In “Your Tretinoin Routine is Missing This,” I get personal about my midlife skincare journey, menopausal skin changes, and the big results I started to see after adding professional laser skin treatments for sagging skin and loss of elasticity. I speak with Karina Moroz of Humminglow Aesthetics Lounge about elevating skincare by combining tretinoin and estradiol with dual Aerolase Neo Elite and ERA Elite laser treatments. We discuss how lasers can boost collagen and tighten skin when tretinoin alone isn't enough for mature, menopausal skin. What You’ll Learn1. Why your tretinoin routine may need a professional upgradeLearn how laser skin, collagen stimulation, and tretinoin combine to address sagging, dullness, and rough texture in mature skin. 2. Ablative vs. non-ablative lasers explained  Learn how Aerolase Neo Elite and Era Elite lasers work, what they treat—from pigmentation to skin tightening—and their safe use across skin types. 3. How lasers can supercharge the effectiveness of your skincare  Removing superficial barriers with laser resurfacing allows your creams, serums, and hydrators to effectively treat midlife, menopausal skin. 4. What the treatment and healing process actually feels and looks like I share the raw details from burning sensation during treatment to post-laser swelling, peeling, and my dramatic, Halloween-ready healing face. 5. Why post-laser care (and the right products) matter more than ever  Hear Karina’s review of post-laser skincare, covering moisturizers, SPF, exosomes, and products like Epicutis that aid collagen and recovery. Music:  Title: Ambient Music by MomotMusic Call to Action: 👍 Like this video if you enjoy honest, relatable midlife beauty and anti-aging skincare content  📕 Resources: https://createthebestme.com/ep146 https://www.humminglowaesthetics.com/ https://www.youtube.com/@humminglow.aestheticshttps://www.instagram.com/humminglow.aesthetics  Related Episode:🎧 Listen to this: https://www.buzzsprout.com/1949561/episodes/18102227  #YourTretinoinRoutineIsMissingThis #TretinoinRoutine #TretinoinNotWorking #LaserSkinTreatment #MatureSkin #MenopauseSkincare #SkinTightening #CollagenBoost #BeautyOver50 #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

What if the therapy you’ve tried falls short, and old inner child wounds remain unhealed? In Inner Child Wounds Therapy Missed—Healed by Psychedelics, I sit down with Alexis Leigh, author of Pain Is A Portal to Beauty, for a vulnerable look at the life-changing path she took when traditional trauma recovery and counseling left her stuck. We dive into Alexis’s firsthand Ayahuasca experience, the rawness of dissociation symptoms from childhood loss, and why she ultimately found hope and transformation in MDMA therapy and psychedelic practices.Through Alexis’s story, you’ll learn how true inner child healing isn’t always accessible through talk therapy alone. We explore how codependency recovery, somatic healing, and embracing a purposeful grief journey can unlock creativity, connection, and authentic living. Plus, Alexis shares the importance of psychedelic integration, how a guide’s support and reflective practices helped her turn breakthroughs with MDMA, psilocybin, and ayahuasca into lasting change, offering wisdom for anyone feeling lost, numb, or disconnected.5 Key LessonsMoving toward pain is essential for true inner child healing. Alexis reveals how confronting, not avoiding, emotional wounds unlocked new levels of creativity, presence, and joy.When traditional trauma recovery stalls, alternatives like MDMA therapy or an ayahuasca experience may offer a breakthrough. Alexis details her journey through multiple forms of psychedelic therapy.Understanding and addressing dissociation symptoms is a vital part of healing from early loss and grief. Plant medicine helped Alexis reconnect to her body and emotions after decades of numbness.Integration is everything. Psychedelic integration, supported by skilled guides and somatic healing practices, turned fleeting insights into concrete, lasting growth.Self-connection equals better relationships. As Alexis moved through her grief journey and codependency recovery, she discovered a more vibrant way of relating to herself, her child, and her community. 📕 Resources: https://createthebestme.com/ep145 https://www.alexisleigh.com/Purchase “Pain Is A Portal To Beauty https://a.co/d/aJxcG86 Disclaimer: This episode discusses psychedelics (Ayahuasca, Psilocybin, MDMA) for educational purposes only. This is not medical or legal advice. We do not endorse the use of illegal substances. Guest views are their own. Please consult a healthcare professional regarding mental health concerns. #AyahuascaExperience #InnerChildHealing #TraumaRecovery #MDMATherapy #PsychedelicIntegration #DissociationSymptoms #SomaticHealing #GriefJourney #CodependencyRecovery #AlexisLeigh #PainIsAPortalToBeauty 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Ever wondered what really happens when you quit sugar, especially if you’re dealing with menopause? In this episode, "I Quit Sugar for 30 Days: What Happened to My Menopause Belly," I open up about my honest, unfiltered journey giving up sugar and sweets for a whole month.I’ll share how seeing my sister’s stunning transformation (just from giving up soda!) inspired me to finally face my own sugar habit. I dive into the real-life struggles with cravings, how I managed those tough first two weeks of sugar withdrawal, and the practical trick that got me through, complete with my favorite high-protein, low-sugar snack for those desperate moments.We’ll also talk about habit stacking for lasting change, and I get real about the menopause symptoms that improved, like hot flashes, fatigue, and stubborn belly fat after ditching sugar. Whether you’re thinking about quitting sugar or just want advice on habit change and handling menopause naturally, you’ll find encouragement, relatable tips, and plenty of motivation in this episode. What You'll Learn:Why old-school diets fail and how habit stacking makes change stickHow my sister and I both found success by giving up just one thingWhat sugar withdrawal really feels like and how to make it throughMy favorite “Giant Protein Reese’s” as a sugar-free treatThe menopause symptoms that surprisingly improved included: sleep, skin, hair, and belly fat Call to Action:Are you ready to change your habits? Like, share, and subscribe to Create The Best Me! Want more support and inspiration? Drop your questions below! 📕 Resources: https://createthebestme.com/ep144https://www.instagram.com/reel/DOwE6YSiSmi/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17980534  #QuitSugar #MenopauseBelly #SugarFreeJourney #MenopauseRelief #HealthyHabits #HabitStacking #MidlifeWellness #WeightLoss #WellnessJourney #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Feeling stuck, restless, or questioning your path? The words “midlife crisis” gets tossed around a lot, but what if that unsettled feeling is actually an inner summons, a powerful call to realign with your purpose and values? In this episode, “Stop Calling It A Midlife Crisis (Do This Instead),” I talk with bestselling author and leadership strategist James Robbins about how to turn that discomfort into growth, creativity, and a more authentic life.We explore why the so-called “midlife crisis” is really a collision of your programmed self and your deeper self, and how symptoms like frustration or feeling “off” are signals to pause, re-examine, and climb toward something greater. James Robbins shares the two words he relies on before every big moment, explains his spiritual compass method for decision-making, and reveals actionable ways to shift from a turbulent state to a beautiful state even when deadlines are screaming.Whether you’re considering a career switch, longing for meaning, or just tired of living on autopilot, this episode will inspire you to move beyond fear, redefine your values, and become your own best cheerleader. Tune in to “Stop Calling It A Midlife Crisis (Do This Instead)” and start your climb.5 Key Lessons:Midlife “crisis” is a collision of your programmed habits with your true self, and it’s your soul’s call to climb, not a breakdown.Your spiritual compass is unique to you; to define your values and commitments so your decisions actually match your authentic self.The moment you feel like quitting is the sign you’ve entered your growth zone; staying with discomfort leads to real transformation.Self-talk matters: “I believe in me” is a powerful reset for confidence, clarity, and creativity, especially in turbulent moments.To shift from a turbulent state to a beautiful state, use nature, breathwork, and intention, creativity, and answers live on the other side. Call to Action: If this episode resonates, don’t forget to like, share, and subscribe! Drop your thoughts or questions in the comments. I love hearing from you.And ways to keep climbing toward your best self. 📕 Resources: https://createthebestme.com/ep143https://iwillclimb.com/Purchase “The Call To Climb” https://a.co/d/5EPSoNs #StopCallingItAMidlifeCrisis #JamesRobbins #TheCallToClimb #MidlifeGrowth #SoulAlignment #PersonalTransformation #BeautifulState #GrowthZone #SelfDiscovery #SpiritualCompass #CreateTheBestMe #MindsetReset #AuthenticLiving 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they’ve grown into independent, capable people.I share my experience supporting my adult child through a health crisis, the emotional rollercoaster of letting go of control, and coming to terms with the reality that the parenting role never really ends; it simply evolves. In "Why Parenting Adult Kids Is Still Hard," you’ll hear how I learned to respect boundaries, validate feelings, and nurture a relationship built on trust and open communication.If you ever find yourself struggling to connect, wanting to fix things, or needing guidance on how to maintain healthy relationships with your grown children, this episode is packed with actionable insights and heartfelt moments.What You'll Learn:Why parenting adult children can be more complicated and sometimes harder than you expectHow to put your child's perspective and feelings first, even when it’s painfulThe importance of not trying to fix every problem for your adult kidsWays to foster open, honest, and non-judgmental communicationHow letting go creates space for stronger and lasting family relationships Call to Action: Have you faced struggles or surprises while supporting your own adult children? How do you nurture trust and communication now that the parenting role has changed? Drop your stories and thoughts in the comments! Remember to like, share, and SUBSCRIBE to Create The Best Me for honest discussions and tools to live the best version of yourself.📕 Resources: https://createthebestme.com/ep142  Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/14417261  #parentingadultkids #parentingadultchildren #familysupport #parentchildrelationship #familyboundaries #emotionalparenting #parentsupport #emptynest #createthebestme📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Is debt shame making you anxious about your finances and holding you back from building a better financial future? In “Stop Debt Shame With These 3 Easy Steps!”, I’m joined by entrepreneur, lifelong investor, and MillionElle podcast host Gokce Donat. Together, we get honest about debt shame, what it is, how to recognize its signs, and proven ways to move from embarrassment into action. Debt shame keeps too many wise, hardworking women stuck, feeling isolated and hesitant to talk about money. We’ll break down why debt shame exists, how you can spot it in your own life, and what works to overcome it. From seeing your complete financial picture in one place to building a plan that actually fits real life and tapping into tools and community accountability, “Stop Debt Shame With These 3 Easy Steps!” delivers hope, clarity, and practical steps you can use right now.We’ll also cover buy now, pay later traps, the reality of daily compounding interest, and why financial shame says nothing about your worth. If you want to finally break free and create the best version of yourself, one goal at a time, this episode is for you!What You’ll Learn:How to spot and confront debt shame in your own lifeConcrete steps to organize your accounts and get clarityThe myth that high earners don’t have money problems—and what matters mostWhat makes credit cards and buy now, pay later debt so dangerousHow community support and monthly accountability transform motivation Call to Action:✅ Subscribe so you never miss an episode! 💬 Comment below with your debt stories or questions. We’re here to support each other!  📕 Resources: https://createthebestme.com/ep141 https://millionelle.com/services/ Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17400154https://www.buzzsprout.com/1949561/episodes/14993759  #MillionElle #GokceDonat #StopDebtShame #DebtRelief #BudgetingTips #CreateTheBestMe #WomenAndMoney #FinancialWellness #MidlifeEmpowerment #MoneyHabits #InvestingForBeginners #MidlifeWomenMoney #InvestingAfter50📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic transformation, this episode is for you.I sit down with my trusted injector, Karina Moroz of Humminglow Aesthetics Lounge, to discuss everything from choosing the right provider to how we treated my facial volume loss. We talk through Sculptra, fillers, and laser treatments, and why moderation (and a practitioner who’s willing to say "no") is the secret to looking like a revitalized version of yourself, not someone else.Want to know what the process is really like, what downtime to expect, or how to avoid the dreaded “pillow face”? Karina shares her honest advice so you can approach fillers with confidence, armed with the facts about cost, maintenance, and what “natural results” truly mean.Five Key Lessons:Moderation and artistry are essential for natural-looking filler results.The right injector listens, offers honest advice, and won’t over-treat you.Fillers should harmonize and balance your facial features; never exaggerate them.Each person’s anatomy is unique; fillers are customized for your needs and goals.Building self-confidence is possible at any age with the right treatments and expert guidance. Call to Action: If you want to age gracefully, boost your confidence, and look like the best version of YOU, this episode is your guide to overcoming fears and finding the right approach to facial fillers.Want to learn more about everything shared in “My Facial Filler Experience: Overcoming the Fear of Looking 'Fake'”? Visit my website. 📕 Resources: https://createthebestme.com/ep138https://www.humminglowaesthetics.com/ https://www.youtube.com/@humminglow.aestheticshttps://www.instagram.com/humminglow.aesthetics Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/14732753  ⚕️ Medical Disclaimer:This episode is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for cosmetic or medical concerns. The views expressed are those of the host and guest.#HumminglowAesthetics #FacialFillers #NaturalResults #CreateTheBestMe #FacialBalancingSacramento #MidlifeBeautyAdvise #Aesthetics #AntiAging #ConfidenceBoost #MedSpaFolsom📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and author Sylvia Moore Myers, diving straight into “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma.”From the moment Sylvia shares the heartbreaking loss of her son and the extent of trauma that followed, you’ll hear a raw but honest conversation about resilience, forgiveness, and the myths of “moving on.” We discuss why mending is not the same as healing, the invisible scars that most of us carry, and what truly helps when words fall short.Sylvia reveals practical ways to support yourself or someone grieving, including what to say (and skip), how writing forgiveness letters can be freeing even if you never send them, and recognizing when trauma is stuck in a repetitive cycle in your life. With “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma” at the heart of the episode, you’ll come away with real strategies to find hope, community, and meaning, even in the darkest moments.5 Key Lessons:Why mending matters more than “healing.” Humans aren’t meant to erase trauma, but to honor their scars—and guide others with them.The 7 Steps to Mend from Unthinkable Trauma. Sylvia shares her proven process for moving from devastation to resilience and a renewed sense of self.What really helps a grieving friend? Drop the clichés, bring a hug, simple words, and show up again when the crowds are gone.The life-changing power of forgiveness (for you). Writing “forgiveness letters” that you don’t mail can transform pain and reclaim your story.How to spot trauma’s ripple effects. Unresolved grief can shape your reactions, your health, and even how you parent. Mending means facing these old wounds, too. Call to Action: If this resonates, please LIKE, SHARE, COMMENT below, and SUBSCRIBE to Create The Best Me! Your story matters, and together, we can inspire lasting healing.Ready for more guidance on your healing journey? Download Sylvia’s free “7-to-Heal” PDF and check out her book Gold Scars. 📕 Resources: https://createthebestme.com/ep139https://www.sylviamooremyers.com/https://goldscars.com/bestme/ Free Download “7 Habits to Heal” https://7-habits-to-heal.gr-site.com/ Purchase “Gold Scars”, use code MJA40 at checkout for a 40% discount https://indiepubs.com/products/gold-scars/ #SylviaMyers #GriefExpert #7StepsToMend #TraumaRecovery #GoldScars #CreateTheBestMe #PTSD #Forgiveness #GriefJourney #MentalHealthAwareness #HealingTogether📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metabolism, and inflammation as we age.If you’re struggling with stubborn belly fat, unexplained body aches, brain fog, or just not seeing results from all your effort, this conversation is for you. We dive into why excess cardio amps up cortisol, disrupts hormone balance, and often leads to weight gain, not loss. Dr. Nat and I explore why most women are missing out on enough protein, the power of strength training for metabolism and bone health, and how sleep is a non-negotiable for flat bellies and balanced hormones in your 40s, 50s, and beyond.What You'll Learn:Why “Why Your Cardio is Secretly Working Against Your Hormones” is the key to understanding midlife weight gain, cortisol, and hormone imbalancesHow excessive cardio increases cortisol and why that sabotages your metabolism and healthy weight loss after 40How to calculate your ideal protein intake for muscle gain, fat loss, and blood sugar balanceWhy strength training, not endless cardio, is critical for women’s hormone health, bone density, and vitality post-menopauseSimple biohacks and morning routines to support your adrenals, mental clarity, and reduce chronic inflammationThe hidden inflammation test (Omega 6:3 ratio) every woman in midlife should request for brain fog and painThe truth about sleep, recovery, and why 7-9 hours per night may be the easiest solution for stubborn belly fatHow to rethink exercise with movement “stacks,” and stack habits for real-life resultsCall to Action: 💬 Was today’s advice what you needed to hear? Tell me your biggest “aha!” in the comments, and don’t forget to subscribe and hit the bell for more real talk about hormone health, fitness, and living your boldest midlife ever.📕 Resources: https://createthebestme.com/ep137https://drnathaliebeauchamp.com/Free Download: “10 Biohacking Strategies to Optimize Your Life” https://drnathaliebeauchamp.com/playbook/  https://www.youtube.com/drnathaliebeauchamp Related Episode:🎧 Listen to this Episode: https://www.buzzsprout.com/1949561/episodes/16530035#DrNathalieBeauchamp #HormoneHealth #MidlifeFitness #Menopause #Perimenopause #StubbornBellyFat #StrengthTraining #HealthyAging #CreateTheBestMe #Inflammation #WomenOver40📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This Before You Buy a Wig.” In this episode, I share my own journey with hair loss, offering honest, practical advice to help you regain confidence and find solutions that work for you.If you’ve ever avoided events because of a bald spot, felt self-conscious about your part, or just want to look and feel your best, this conversation is for you. I walk through my favorite techniques for making hair look fuller, from heatless curls and the right haircut to clever root touch-up products and gentle accessories. I also talk about hair toppers, wigs, and how simple mindset shifts can help you stay engaged in life, no matter where you are in your hair journey.Join me for “Thinning Hair? Watch This Before You Buy a Wig,” and let’s navigate hair loss together with hope, connection, and practical tools you can start using today.What You’ll Learn:Simple Styling Tricks for Volume: Learn how I use heatless curlers, parting changes, and haircuts to disguise thinning spots and boost fullness.Root Touch-Up Hacks: Get my honest review of root touch-up sprays and touch-up sticks, including the brands that stay in place and create a natural-looking finish.Choosing the Best Hair Accessories: Find out why scrunchies, loose braids, wide headbands, hats, and scarves are your new best friends for hair health and confidence.What to Know About Toppers and Wigs: Discover my honest take on clip-in bangs, hair toppers, modern wigs, and how to wear these solutions with confidence and ease.Mindset and Stress Relief for Hair Growth: Discover why shifting your mindset is just as important as products and see how reducing stress can actually support new growth.Call to Action: If these thinning hair solutions help, please LIKE, SUBSCRIBE, and COMMENT below with your hair stories or questions. I reply to every message! Join our growing community at Create The Best Me for more actionable tips and support. 📕 Resources: https://createthebestme.com/ep136  Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17874413 https://www.buzzsprout.com/1949561/episodes/15987105https://www.buzzsprout.com/1949561/episodes/16231015  #HairConfidence #RootTouchUp #ThinningHairHack #ThinningHair #HairLoss #BeautyTips #MidlifeConfidence #CreateTheBestMe #HairCare #HairTips 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you caught up in the thrill of chasing that elusive “spark” when dating, only to find yourself in another unfulfilling relationship? You’re not alone, and it might be time to see the spark for what it really is. In this episode, I’m joined by expert dating and relationship coach Bern Mendez, who specializes in helping women in midlife finally break free from painful dating patterns and attract genuinely available partners.In “Stop Chasing the ‘Spark’ – It’s a Trauma Response,” Bern Mendez shares his expertise on why that intense chemistry you’re seeking could actually be the result of unresolved trauma, not true compatibility. Together, we explore the science behind attraction, how past wounds shape who you’re drawn to, and the concept of attraction blind spots that keep you stuck in repetitive cycles. Bern lays out practical steps for identifying your true needs, confidently expressing your must-haves, and establishing healthy boundaries without guilt or fear of being alone.If you want to understand why you keep falling for the wrong people and are ready to reset your approach to love, this episode delivers empowering, actionable insights to help you build the relationship you truly deserve. What You’ll Learn:Why the “spark” can be a trauma response—not a sign of lasting emotional compatibilityHow attraction blind spots are formed and how to recognize them in your own dating lifeHow to separate genuine relationship needs from wish-list items, so you can express your must-haves without guiltThe power of boundaries and delayed gratification in creating trust and true intimacyStep-by-step strategies for healing from heartbreak and shifting your dating patterns as a woman over 40Call to Action: Ready to change your story? Like, share, and SUBSCRIBE, then comment below: What relationship blind spot are you ready to leave behind? 📕 Resources: https://createthebestme.com/ep135https://bernmendez.com/ https://www.youtube.com/@BernMendezDiscover your attraction blind spot with Bern’s free quiz: https://go2.bucketsurveys.com/sf/cc11a9b3 Book a private session with Bern Mendez: https://bernmendez.com/private-coaching/ #MidlifeDating #DatingAdvice #BernMendez #CreateTheBestMe #RelationshipPatterns #EmotionallyAvailable #DatingOver40 #AttractionBlindSpots #HealthyRelationships #Boundaries #HeartbreakRecovery📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Have you ever found yourself in the shower, shampooing your hair, only to discover clumps of hair between your fingers? In this episode, “What I Did When My Hair Started Falling Out in Clumps,” I take you through my very real and sometimes overwhelming hair loss journey as a woman dealing with menopause, stress, and unexpected illness. If you’re experiencing sudden hair shedding, wondering if your hair will ever regrow, or just feeling lost about where to start, know you’re not alone.I candidly share what triggered my own hair loss, the emotional rollercoaster of dealing with thinning hair, and the critical steps I took to get answers, including switching doctors for a proper referral, documenting my hair loss, and learning about telogen effluvium and androgen alopecia. From oral and topical minoxidil, red light therapy with the iRestored helmet, Nutrafol, and prenatal vitamins, to focusing on protein intake and ferritin levels, I break down what worked, what didn’t, and why patience is key in any hair regrowth journey. Tune in for practical advice, hard-earned lessons, and empowerment for any woman navigating hair loss.What You'll Learn:How stress, menopause, illness, diet, and genetics intersect in women’s hair loss and regrowth.The importance of advocating for yourself with insurance and medical referrals, and why a female doctor can make all the difference.Tips for tracking your own hair shedding, taking photos, and making your case to a dermatologist.Understanding key diagnoses: telogen effluvium, androgen alopecia, and why comprehensive lab work (ferritin, thyroid) matters.The real experience with minoxidil, red light therapy, Nutrafol, and prenatal vitamins, plus the surprising pros, cons, and side effects.Call to Action:👉 Drop your story or questions in the comments, your voice matters! And don’t miss next week’s episode for another amazing episode created just for you. 📕 Resources: https://createthebestme.com/ep134 Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/15987105https://www.buzzsprout.com/1949561/episodes/15737765  https://www.buzzsprout.com/1949561/episodes/16068420 ⚖️ Disclaimer:The information in this episode is for educational and informational purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized guidance tailored to your individual needs and circumstances.#HairLoss #WomenHairHealth #Menopause #Minoxidil #RegrowHair #TelogenEffluvium #AndrogenAlopecia #HairRegrowth #CreateTheBestMe #DHT #MinoxidilSideEffects 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you tired of relying on medications or receiving recommendations for surgery while your chronic pain lingers? In this empowering episode, I sit down with Stacey Roberts, a seasoned physical therapist, holistic nurse, and author of "The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections," to explore "Chronic Pain Relief Without Drugs or Surgery – Here’s How." We dig deep into the surprising root causes of chronic pain, including how your gut health, food sensitivities, stress, and inflammation could be keeping you from living pain-free. What You’ll LearnHow Gut Health Drives Chronic Pain Understand the science behind the gut-joint axis and how leaky gut, inflammation, and food sensitivities can manifest as chronic joint and muscle pain even without obvious digestive trouble.Personalized Diets for Pain Relief Discover why classic “anti-inflammatory diets” may not hold the answer for everyone and how targeted food sensitivity testing can uncover your unique triggers, sometimes even healthy foods like spinach!Innovative Drug-Free Therapies Learn about SoftWave therapy, a breakthrough non-surgical device for reducing local inflammation and accelerating healing, plus how advanced physical therapy and mindful movement restore mobility.Mindset is Medicine Find out why hope and belief in your ability to heal are just as important as physical strategies for managing chronic pain—and how to reframe your brain’s pain pathways for genuine relief.A Holistic Pain Relief Formula Discover how gut healing, hormone balance, probiotics, sleep, and customized lifestyle changes work together for long-lasting, drug-free pain relief and renewed vitality. Ready for Life-Changing Chronic Pain Relief?Call to Action: 💬 Comment below: What’s the biggest roadblock in your chronic pain relief journey? Which pain relief method are you curious to try next?And don’t forget to click on the links below to Stacey’s free eBooks!  📕 Resources: https://createthebestme.com/ep133www.newyouhealthandwellness.comNaturally Relieve Your Aches & Pains Today with Stacey's Free Ebooks: https://newyouhealthandwellness.com/ebooks/Purchase a copy of “The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections” https://www.amazon.com/Pain-Free-Formula-Solving-Injections/dp/0998183717Find a SoftWave Provider near you: https://softwavetrt.com/providers/ 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for intentional living and author of “Beyond Busyness.” Together, we dive deep into why constantly grinding doesn’t equal greater productivity or happiness, and how breaking the addiction to busyness can actually put you on the fast track to real achievement, balance, and joy.Peggy shares her wake-up story (including her now-legendary accidental cat food dinner), pivotal lessons from corporate life, and the exact methods she’s used to help professionals at Google and beyond reclaim hours in their busy weeks. We’ll unpack her proven, busy-busting framework, which includes three simple steps to intentionally subtract what drains you, build daily happiness rituals, and align every “yes” or “no” with your core values.What You’ll LearnWhy busyness is an addiction, not a badge of honor: Learn to recognize and break free from the “hustle culture” mindset that quietly sabotages your time, health, and relationships.Peggy Sullivan’s 3-step busy-busting process: Discover the secrets to subtracting low-value tasks, practicing happiness rituals, and using your priorities as a filter for every commitment.How micro steps spark big results: Simple tweaks, from savoring chocolate to morning dance breaks, can reset your energy, lift your mood, and transform daily productivity.Ditch multitasking; do more with focus: See why doing less at once actually drives greater success, fewer mistakes, and more satisfaction.Top strategies for managing daily stress: Differentiate between micro and macro stressors so you can conserve your resources for what truly matters.Call to ActionWant actionable productivity tips? Ready to break the addiction to busyness and embrace intentional living? Start transforming your life with micro-steps that are easy, fun, and tailored just for you.Take action; like, share, and subscribe so you’ll never miss out on tips for a more balanced, fulfilling life. Comment below: What’s the first “busy trap” you’re ready to ditch?📕 Resources: https://createthebestme.com/ep132 https://www.peggysullivanspeaker.com/ Purchase “Beyond Busyness: How to Achieve More by Doing Less” https://a.co/d/go2F8wFRelated Episodes:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/16613350 #StopWhatYouAreDoingNow #AchieveMoreByDoingLess #BusynessAddiction #TimeManagementTips #WorkLifeBalance #IntentionalLiving #ProductivityHacks #PeggySullivan #CreateTheBestMe #HappinessHabits📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feeling invisible, this episode, "The Risks You Take When You Fail To Be Present For Yourself," is for you. I dive into how chronic self-neglect isn’t just about a busy schedule, but a deeper, slow-burning risk to your mental health, relationships, and sense of self.I discuss openly the habit of self-abandonment, shoving your needs, desires, and joy to the bottom of the list. We explore how this pattern leads to anxiety, depression, midlife burnout, strained relationships, and even impacts your physical health.You’ll hear why it’s so common for women (especially in midlife or those balancing caregiving roles) to feel lost not just in their responsibilities, but in their own identity. Most importantly, I’ll guide you through actionable steps to reclaim your self-worth, create healthy boundaries, and develop life-changing self-care routines. It’s time to rediscover what genuine presence means and why it’s essential for your well-being.What You’ll Learn:Why “The Risks You Take When You Fail To Be Present For Yourself” are bigger than just being busy or helpful, they’re about micro-moments of self-abandonment.How ignoring your own needs and feelings leads to classic signs of burnout: anxiety, fatigue, sleep issues, and loss of meaning.The connection between self-neglect, relationship strain, and a creeping sense of loneliness even surrounded by loved ones.The physical toll of chronic stress, and why women in midlife (especially during perimenopause or menopause) are especially vulnerable.Step-by-step strategies to rebuild presence in your life with healthy boundaries, self-discovery, and micro-doses of joy.Call to Action: ✨ Tune in now for real examples, science-backed advice, and practical tips to help you show up for yourself. If this resonates with you, don’t forget to subscribe and let me know in the comments whether you’re feeling burned out or craving true connection. Stay tuned for another amazing episode crafted especially for you! 📕 Resources: https://createthebestme.com/ep131 https://createthebestme.com/ep127  Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17668267https://www.buzzsprout.com/1949561/episodes/17589167 https://www.buzzsprout.com/1949561/episodes/17441076 #BePresent #PreventBurnout #CreateTheBestMe #BePresentForYourself #MidlifeMotivation #MenopauseSupport #WomensWellness #HealthyAging 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

This isn’t just a dream; it’s absolutely possible, no matter what life’s thrown your way. In this episode, I sit down with Michelle Hensley, a woman who lost everything in midlife but rebuilt her world from the ground up (literally with a van and some wrapping paper!). Today, Michelle is the powerhouse founder of the largest mobile gift-wrapping business in the United States, Nifty Package Company, and a coach for women ready to make their own comeback.If you’ve ever wondered, "Can I really start over after 50?" or felt paralyzed by fear and uncertainty, Michelle’s honest, faith-filled, and practical advice will show you not only how to survive but how to thrive. We talk about overcoming perfectionism, finding your inner strengths (especially if you’ve been out of the workforce), and turning your “everyday” talents into real income and new purpose.What You'll Learn:The Power of Jumping In Before You’re Ready Why sometimes you need to launch before you’ve “figured it all out” and why action beats endless research every time.Resourcefulness Over Resume How to use the overlooked skills, resilience, and creativity that midlife women already have to create a successful business or side hustle.Recovering and Reimagining After Loss Michelle shares her journey through widowhood and how she rebuilt her identity, career, and income (even when it felt impossible).One Small Step at a Time Why daily actions, no matter how tiny, are the secret to progress and growing both your confidence and your business.Monetize What You Love Tips for turning what you’re already good at (from gift wrap to hospitality!) into profit, plus how Michelle’s new app is connecting women with real earning opportunities beyond traditional work.Call to Action:Ready to rewrite your next chapter and explore how you can start a business, too? Discover Michelle’s resources, take her free assessment, or connect for a coaching session by clicking below. 📕 Resources: https://createthebestme.com/ep130 Michelle M Hensley https://www.michellemhensley.com/ Nifty Package Company https://www.niftypackage.co/  Related Episodes:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17119307https://www.buzzsprout.com/1949561/episodes/17040186  #startabusinessafter50 #midlifeentrepreneurship #womenover50 #businessadviceforwomen #startingoverat50 #reinventyourself #overcomingfear #womeninbusiness #secondactsuccess #MichelleMHensley #NiftyPackageCo #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s about feeling betrayed by everything you were told would bring fulfillment: perfect homes, thriving careers, and peace at home. In this honest and revealing episode, I talk to Lora Cheadle, a former high-powered attorney, hypnotherapist, author, and creator of the Fuel Up Burnout Recovery Method, about why burnout is so much more than stress, how self-betrayal shows up in our lives, and how to finally break free from invisible expectations.5 Key Lessons:Burnout is not just about chronic stress, but the aftermath of self-betrayal and broken expectations. When we live for approval and ignore our own needs, true exhaustion sets in.Invisible checklists and perfectionism are traps that keep us striving and never arriving. Burnout thrives in the gap between what we do for others and what we need for ourselves.Healthy boundaries and self-reflection are powerful burnout recovery tools. Small moments of awareness, such as checking in with yourself, can significantly alter the trajectory of your day.The “Fuel Up” method offers a new approach to burnout prevention and recovery. It’s about finding your why, uncovering truths, managing expectations, and keeping promises to yourself.You are not alone, and it’s not your fault. Midlife burnout is more common than you think, and healing starts with choosing yourself, not just one more self-improvement task.Call to Action:Ready to understand your burnout story and stop betraying yourself? Listen now and start rewriting the rules with practical burnout recovery strategies. 📕 Resources: https://createthebestme.com/ep129https://workplace-burnout.com/https://www.youtube.com/@LoraCheadleLifeChoreographerPurchase “It’s Not Burnout It’s Betrayal: Five Tools to FUEL UP & Thrive https://a.co/d/9FCOc4Y Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/16950123https://www.buzzsprout.com/1949561/episodes/16339855   #burnout #stress #selfbetrayal #expectations #womenempowerment #midlife #boundaries #perfectionism #burnoutrecovery #mentalhealth #selfcare #PersonalGrowth #LoraCheadle #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Taking care of your aging parents can feel overwhelming, but why caring for aging parents doesn’t have to suck the life out of you is at the heart of this week’s Create the Best Me episode. I’m joined by Howard Miller, a bestselling author and seasoned caregiver who has navigated the path of balancing work, family, and the growing needs of elderly parents, all while finding moments of laughter and gratitude amidst the chaos.In our conversation, Howard reveals how embracing levity transformed his own caregiving journey and why caring for aging parents doesn’t need to mean losing yourself to stress or burnout. You’ll hear about the real, relatable challenges of the “sandwich generation,” and learn how simple mindset shifts, clear communication with siblings, and prioritizing self-care can keep you grounded and even joyful while supporting your loved ones.Whether you’re actively caring for aging parents or preparing for what’s ahead, this episode is packed with actionable wisdom and heartwarming stories to help you discover why caring for aging parents doesn’t have to suck the life out of you.5 Key LessonsLevity Is a Power Tool: You don’t have to be a jokester to introduce lightness; shifting perspective and practicing gratitude can help prevent burnout.Self-Care Isn’t Optional: Maintaining your own health is essential. Regular exercise, healthy routines, and honest self-talk make you a better caregiver and a happier person.Start Family Dialogues Early: Navigating finances, living arrangements, and care options openly avoids conflict and creates a smoother caregiving experience.Sibling Teamwork Takes Intention: A division of duties, mutual respect, and a little humor make a huge difference in maintaining harmony and sanity.Find and Treasure Small Joys: Look for laughter in daily moments, honor and revisit favorite memories, and know that these will sustain you through difficult times.Learn more: Dive deeper into Howard Miller’s practical tips, find his book, and get extra support for caring for aging parents without losing yourself in the resources listed below.  📕 Resources: https://createthebestme.com/ep128https://www.fulcrumpointpartners.com/bestmePurchase “Burdens & Blessings” https://a.co/d/1Y0UDK5  #AgingParents #Caregiving #WhyCaringForAgingParentsDoesntHaveToSuckTheLifeOutOfYou #FamilyCaregivers #SelfCare #SandwichGeneration #Levity #GriefSupport #CreateTheBestMe #HowardMiller📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

In “5 Signs You’re Not Living in the Present,” I explore the everyday habits and thought patterns that keep so many of us stuck in autopilot constantly multitasking, fixated on regrets, or worrying about the future. If you feel like your days are passing in a blur or the happiest moments slip by unnoticed, this episode is for you.I break down the five biggest indicators that you’re not living in the moment and, more importantly, how you can gently retrain your mind to come back to the present. With practical tips and mindfulness strategies, you’ll learn how to stop chronic multitasking, end rumination about the past, manage future worries, respond to emotions thoughtfully, and finally find a sense of peace right where you are.If you’ve ever wondered why it’s so hard to be present in midlife or how presence could transform your relationships, confidence, and joy, this episode answers it all.What You’ll Learn:The neuroscience behind why multitasking and living on autopilot derails happiness and memoryPractical steps for accepting and reframing regrets from your pastMindfulness and grounding techniques to interrupt chronic anxiety about the futureHow high emotional reactivity signals disconnection from the now, and how to change itWays to find genuine enjoyment in the everyday, even after decades of busyness Call To Action:Are you ready to take back control of your focus and create a richer experience, moment by moment? Comment below with one small step you’ll commit to this week! Like, share, and subscribe to keep growing with a vibrant, supportive community. 📕 Resources: https://createthebestme.com/ep127 Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17204469 https://www.buzzsprout.com/1949561/episodes/15395445  #5SignsYoureNotLivingInThePresent #MindfulLiving #Presence #CreateTheBestMe #MidlifeWomen #MentalWellness #SelfAwareness #EmotionalHealth📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

What does starting over after divorce truly look like, especially when you’re navigating midlife, menopause, and a world that says your best days are behind you? Today, I sit down with artist, yogi, and author Chrystal Rae for an honest conversation about picking up the pieces, finding love again (for yourself and others), and embracing every new beginning.In Starting Over After Divorce (What YOU Need to Know), Chrystal opens up about how a near-death experience shifted her outlook on love, loss, and self-discovery. We dig into the raw emotions that come with divorce later in life, how menopause can be a launching pad, not a period of loss, and the importance of trusting your intuition (even when it’s hard).Whether you’re in the thick of a breakup, finding your footing post-divorce, or seeking inspiration for your own reinvention, this episode delivers wisdom, hope, and actionable steps for starting over after divorce. 5 Key Lessons from Starting Over After Divorce (What YOU Need to Know):Trust Your Inner Voice: Listening to your intuition is crucial when starting over after divorce, regardless of how tempting it may be to settle or silence it.Menopause Is a New Chapter, Not a Loss: The post-divorce, post-menopause stage can be one of freedom, joy, and self-reclamation.Let Grief Have Its Place Then Make Room for Gratitude: Feel your feelings, but don’t forget to look for small joys and practice gratitude daily.Release What No Longer Serves You: Letting go of people, possessions, and old stories creates space for new purpose and possibilities as you start over.Love is All That Matters, Especially Self-Love: Real transformation begins with embracing both your shadows and your light and loving yourself as you rebuild.Call to Action:👉 Drop a comment if you’re starting over after divorce, what are you most excited (or anxious) about in your next chapter? ✨ Subscribe so you don’t miss next week’s episode, another amazing episode created just for you. 📕 Resources: https://createthebestme.com/ep126https://chrystalraesoul.com/https://gaiaflowyoga.com/Purchase “Love Letters to Your Soul” https://a.co/d/eFpxNNd  Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17322518https://www.buzzsprout.com/1949561/episodes/15622002  #DivorceRecovery #StartingOver #Midlife #SelfLove #ChrystalRae #CreateTheBestMe #WomenOver50 #NewBeginnings #Resilience #AgingGracefully #GrayDivorce📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit down with executive career coach Lorraine Rise to explore exactly that. It’s a conversation designed for anyone who feels stuck or irrelevant in midlife but still wants work that lights them up.“How Successful People Master Career Changes After 50” features Lorraine’s step-by-step strategies to transform your career story even if your last big update happened back when MySpace was trending. We discuss owning your resume gaps, crafting a LinkedIn profile that stands out, and networking in ways that feel natural. If the question “Am I still relevant?” has been nagging you, you’ll find both tactical advice and a big dose of inspiration to help you confidently launch your next chapter.What You’ll Learn:How to Turn a Career Gap Into Resume Gold Lorraine shares her favorite phrase and approach for honestly (and powerfully) explaining career breaks on your resume.Why LinkedIn Is Your Modern Cover Letter Discover exactly how LinkedIn should complement (not copy) your resume, and why your personality belongs front and center.Networking That Feels as Simple as Making Friends Get Lorraine’s best mindset shift for turning networking from cringeworthy to kindergarten easy and why it opens more doors at every stage.Salary Confidence: Advocating for Your Worth Learn why most midlife job seekers undervalue themselves, and how to confidently negotiate for the pay you deserve.When and Why to Hire a Career Coach How to spot “stuck” versus needing clarity, and the life-changing value an executive coach can bring when you’re ready to pivot but don’t know how.Call to Action: Love what you hear? Like, comment, and subscribe for more candid, actionable advice on thriving in transition. Got questions or success stories? Drop them below—I love hearing your wins and challenges! Share this video with someone who’s ready for their next chapter.Ready to reignite your career after 50?👉 Learn more and access every resource mentioned below. 📕 Resources: https://createthebestme.com/ep125https://www.careeruprising.com/ Related Episodes:🎧 Listen to his episode: https://youtu.be/XgFHdBGKc08 https://www.buzzsprout.com/1949561/episodes/17480193  #CareerChange #Over50 #MidlifeCareer #CareerCoach #CareerTransitions #LinkedInTips #ResumeTips #JobSearch #Networking #SalaryNegotiation #CreateTheBestMe #CareerUprising📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Successfully Change Careers After 40 (Even If You're Scared),” we’re diving deep into what it really takes to break free from a career that’s lost its spark, especially when you’re in midlife.I sat down with business strategist (and former corporate executive) Laura Zavelson to discuss the fears, roadblocks, and possibilities facing Gen X women ready for a new chapter. Whether you feel stuck, burned out, or just crave more flexibility and meaning, Laura’s own journey and practical advice will show you that reinvention isn’t just possible, it can be empowering and profitable.We’ll get honest about financial worries, the myth of “starting over,” how to discover your hidden skills, and why clarity matters more than a fancy website. If you’re ready to explore a side hustle or even plot your full-time entrepreneurial escape, “How to Change Careers in Your 40s” will equip you with actionable steps to start designing a work and life that finally fits. 5 Key Lessons You’ll Learn:You’re Not Starting From Zero: Your years of skills, wisdom, and networks are assets, not limitations, in a career change.Experiment Before You Leap: Try side gigs, test ideas, and gather feedback so your pivot is calculated, not frantic.Uncover Your True Strengths: Self-assessment, coaching, and a deep dive into all your experiences (in and out of work) can reveal unexpected gifts.Clarity First, Marketing Later: Focus on serving an urgent problem for the right people, don’t waste time on branding or marketing until you know your offer resonates.Build Your “Success Squad”: Community and mentorship matter. Surround yourself with people who cheer you on, challenge you, and support you on your journey.Call to Action: Ready to start plotting your own career pivot? Explore resources, Laura’s free guide “The GenX Escape Plan”, links, and connect with Laura. 📕 Resources: https://createthebestme.com/ep124 https://laurazavelson.com/Free Guide: The GenX Escape Plan: https://programs.laurazavelson.com/the-genx-escape-planhttps://www.youtube.com/@laurazavelson101 Related Episode:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/16950123  #HowToChangeCareers #CareerChange #LauraZavelson #GenXWomen #MidlifePivot #SideHustle #WomenEntrepreneurs #CareerTransition #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Feeling Bad.” I sit down with emotional resilience coach, retreat leader, and author Jen Febel to uncover why people pleasing is so common, why “being nice” isn’t always so nice, and, most importantly, how you can set boundaries with confidence and compassion.Jen shares her journey from chronic people pleaser to boundary expert, revealing the hard-won lessons and practical tools she developed along the way. If you struggle with guilt, anxiety, or second-guessing every time you put yourself first, you’ll love Jen’s “Boundaries Blueprint”—a simple, three-step approach to standing up for yourself without starting a fight (or using the word “no” at all).In “How to Say No Without Feeling Bad,” we dig into what it means to move beyond niceness, how to rediscover your true self, and how to balance healthy connection with self-protection. 5 Key LessonsSaying NO with compassion is a skill you can learn, and it leads to deeper connections.Healthy boundaries are flexible, not rigid, and always start with knowing your true self.You don’t need to justify your needs to others; your words can become your bridge.Triggers and discomfort are clues to where your boundaries are missing (and how to start healing them).You don’t have to choose between being loved and being yourself; sometimes, honoring your needs is the most loving act of all. Call to ActionReady to put yourself first, without guilt? Dive deeper with Jen’s book, "How to Set Boundaries Without Feeling Like a Dick," and explore coaching, retreats, and free resources listed below under "Resources."And remember to download Jen’s course “Rewrite Your Story: From Broken to Unbreakable,” a $39 value, for free when you use the code NICENOMORE at checkout. 📕 Resources: https://createthebestme.com/ep123https://www.btgwellness.com/Course: “Rewrite Your Story: From Broken to Unbreakable,” a $39 value for free when you use the code NICENOMORE at checkout.  https://www.btgwellness.com/rewrite Purchase “How to Set Boundaries Without Feeling Like a D*ck” https://a.co/d/9xDXt6r Related Episodes:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/16339855  #HowToSayNo #Boundaries #PeoplePleasing #SelfCare #EmotionalResilience #PersonalGrowth #CreateTheBestMe #JenFebel #CompassionOverNice📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive deep with U.S Army Veteran, financial coach, fintech manager, and opera singer Veronica Deraleau to reveal real-world strategies to crush debt and stop living paycheck to paycheck, no matter your starting point.Veronica’s story is proof that massive change is possible. She paid off $100,000 in student loans on just one income in three years, without sacrificing the things she values most. In “Crush Debt & Stop Living Paycheck to Paycheck,” Veronica shares the mindset shifts, budgeting secrets, and strategic trade-offs that helped her and her clients achieve true financial freedom. We explore why even millionaires skip the daily latte, what it means to align spending with your truest values, and how to spark honest conversations about money with your partner, even if you don’t see eye to eye.If you’re ready to transform your relationship with money, this episode is packed with actionable insights for your next big leap. 5 Key Lessons:Mindset Unlocks Your Money Breakthrough: Before budgets come, belief. Adopting a “yes, I can” approach is the starting point for debt freedom.Intentional Trade-offs Are Non-Negotiable: The wealthy master difficult choices for a reason. Learn how to spend in alignment with what matters most to you.Discipline ≠ Deprivation: Cutting back isn’t punishment; it’s a path to living your dreams instead of chasing someone else’s highlight reel.Tackling Debt Is a Team Sport: Honest, thoughtful conversations with your partner make shared goals achievable (even when you disagree).Action Breeds Confidence: Veronica’s ARIA model (Awaken, Reframe, Intention, Action) is your roadmap from doubt to done, no matter your income or background. Call to Action:Share your financial wins or worries in the comments and subscribe for new weekly inspiration!🔥 NEXT WEEK: Tune in for another fantastic episode crafted just for you! 📕 Resources: https://createthebestme.com/ep122https://makingmoneyissimple.com/Purchase “Making Money Is Simple https://a.co/d/ezigaY3 Follow and DM Veronica on Instagram, use code “BEST” for a free budget review. https://www.instagram.com/makingmoneyissimple/ Related Episodes:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/14993759  #CrushDebt #PaycheckToPaycheck #FinancialFreedom #MoneyMindset #Budgeting #DebtFreeJourney #VeronicaDeraleau #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice of intuition and the powerful journey back to the deeper self, Jules calls your “N8 Self.”If you’ve ever wondered whether there’s more to life than your daily routine, felt uncertain after a big transition, or struggled with trusting yourself, you’re in the right place. Jules joins me to share her transformative book, The N8 Self: You Are More Than Your Mind, Body, and Emotions, and together, we reveal practical tools and inspiring stories that will help you reconnect with your own wisdom and spark. 5 Key Lessons from This Episode1. Why Your Mind Is Not Always Your Best Friend Discover how the mind acts as both protector and saboteur, and how you can gently quiet it to hear your real intuition.2. The Eight Pillars of Your “N8 Self” Learn about character, contribution, connection, creativity, generosity, gratitude, courage, and meaning, and how tuning into these traits shifts your self-trust.3. Practical Intuition Exercises Hear firsthand stories (yes, including the infamous furniture offer!) and try simple, actionable ways to practice listening to your inner voice, no matter how analytical or skeptical you are.4. The Hidden Power of Connection and Vulnerability Understand why loneliness is often self-created, and how opening up (even in small ways) can realign you with joy, meaning, and authentic relationships.5. How to Spark Growth at Any Age Discover why midlife (or any “now what?” moment) can be the greatest launching pad for rediscovering your creativity, joy, and sense of purpose. Call to Action:If this episode inspired you to trust yourself more deeply, don’t forget to subscribe, share, and return next week for more tools and encouragement. Remember, you already have the wisdom you need; it’s time to listen in and let it guide you. 📕 Resources: https://createthebestme.com/ep121https://www.n8self.com/Purchase “The N8 Self: You are more than your Mind, Body, & Emotions https://a.co/d/iDCvfSr Related Episodes:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17322518 https://www.buzzsprout.com/1949561/episodes/17204469  #intuition #trustyourself #innateself #selfdiscovery #midlife #CreateTheBestMe #personalgrowth #wellness #purpose #agingboldly #N8Self #JulesKuroda #JulesKurodaAuthor 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You Reclaim Pleasure in Midlife,” is such an important listen. I’m joined by the fabulous “pleasure queen,” Natty Frasca, a coach for midlife women dedicated to helping us rekindle joy, purpose, and playfulness as we navigate this pivotal chapter of life.In this conversation, Natty and I break down what it really means to reclaim pleasure in midlife. We talk about why pleasure isn’t selfish or frivolous but absolutely essential. You’ll learn why most of us have lost touch with what lights us up, how “mom guilt” and old scripts hold us back, and most importantly, how small acts of joy can become life-changing.If you’re ready to stop living on autopilot, reconnect with your desires, and show up as the most vibrant version of yourself (for you and everyone you love), this episode will give you the practical tools and encouragement to start reclaiming your pleasure right now. What You'll Learn:Why pleasure is a vital part of midlife wellness, not a selfish indulgence Understand how prioritizing your own joy has a positive impact on everyone around you.Simple ways to start reclaiming pleasure even when guilt shows up Learn Natty’s “compounding pleasure” technique and start with tiny, guilt-free steps.Reconnect with your true desires and sense of aliveness Discover why so many women forget what they want, and how to gently rediscover it.Model resilience and joy for your children and community See how your transformation can inspire the next generation to embrace pleasure and self-love.Concrete first steps for your own midlife pleasure journey Try Natty’s “desire ritual,” get micro-action ideas, and learn how to find the right circle of support.Call to Action:Ready to reclaim your pleasure in midlife?Learn more and access resources: https://createthebestme.com/ep120Related Episodes:🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17204469 Connect with Natty Frasca: Website: https://thefemininerebellion.com Instagram: https://www.instagram.com/thefemininerebellionFree resource from Natty: https://thefemininerebellion.com/pleasure Have a story to share or questions about pleasure in midlife? Reach out to Natty or jump onto her email list for weekly inspiration! #Midlife #Pleasure #WomenEmpowerment #SelfCare #HowYouReclaimPleasureInMidlife #CreateTheBestMe #FeminineRebellion #MidlifeTransformation #SelfDiscovery 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you still believing menopause means the end of vibrancy or that hormone therapy is just too risky? In "Menopause Myths Busted: The Truth About Hormones," I sit down with renowned hormone expert Dr. Prudence Hall, who has over 40 years of experience, to unravel everything you thought you knew about menopause, hormones, and aging.This episode digs deep into menopause myths, the truth about hormone therapy, and why your best years are far from behind you. Dr. Hall reveals what most doctors get wrong about menopause (hint: they’re barely taught about it in med school!), the vast difference between bioidentical and synthetic hormones, and why one-size-fits-all medicine leaves too many of us suffering needlessly. We discuss the life-changing benefits of hormone optimization—from hot flash relief to preventing heart disease, boosting brainpower, restoring libido, and even safeguarding bone health. If you’ve ever felt dismissed, worried about cancer risks, or convinced you’re "too old" to feel great again, this is the episode that could reset your entire approach to wellness!What You'll Learn:Why most doctors are undertrained in menopause—and how this impacts your care.The real difference between bioidentical and synthetic hormones, and what’s actually safest for you.How estrogen, progesterone, and testosterone work together to shape your health, mind, mood, and longevity.What to expect from individualized hormone therapy at any age (even if you’re decades past menopause!).The truth about hormones and cancer risk—plus the latest findings on preventing chronic illnesses during menopause. Call to Action: Ready to rewrite the story of your health? Start here: Learn more & download Dr. Hall’s free book “Radiant Again and Forever”: https://thehallcenter.com📕 Resources: https://createthebestme.com/ep119Learn more & download Dr. Hall’s free book “Radiant Again and Forever”: https://thehallcenter.com Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for guidance on your own health and treatment. The views expressed by guests are their own.#menopause #MenopauseMyths #hormonehealth #bioidenticalhormones #DrPrudenceHall #TheHallCenter #functionalmedicine #hormonetherapy #womenswellness #perimenopause #radiantagain #CreateTheBestMe📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried resurfaces in unexpected, and often disruptive, ways. In this episode, I sit down with somatic psychotherapist and author Erika Shershun, who specializes in helping survivors understand and heal from the hidden effects of unresolved sexual trauma. Drawing not only from her clinical expertise but also her own personal healing journey, Erika reveals why these experiences linger and how real, lasting transformation is possible. From mysterious physical symptoms to emotional triggers that appear years later, Erika and I dive deep into just how powerfully the body and mind store trauma. We discuss why survivors sometimes “forget” what happened, how triggers can unlock painful memories, and why shame often keeps people silent for decades. With empathy and hope, Erika shares actionable steps for beginning the healing process, whether you’re ready to talk to a therapist or need a gentle way to start. If you or someone you love has experienced sexual trauma, understanding the hidden effects of unresolved sexual trauma is a vital first step toward healing. What You’ll Learn:Why old wounds pop up when you least expect them, and what “unresolved” really meansHow sexual trauma is stored in the body, not just the mind, and why memories can come flooding back years laterThe ways unresolved trauma can manifest: PTSD, hyperarousal, digestive issues, people-pleasing, anger, and moreThe impact of shame and secrecy, and why survivors often freeze or struggle to speak upPractical steps to start healing safely, including grounding exercises, using workbooks, and finding a trauma-informed therapist Call to Action: Ready to learn more and start your healing journey?Download a free chapter of Erika’s workbook “Healing Sexual Trauma” and her digital guide, “The Many Ways to Ground”: https://healingsexualtrauma.comDive deeper into the subject with the full episode and resources: https://createthebestme.com/ep118Work with Erika Shershun https://erikashershuntherapy.com/ ⚖️ Disclaimer: This episode discusses sensitive topics, including sexual trauma. The information shared in this episode is for educational purposes only and is not a substitute for medical or mental health advice. Please seek support from a qualified professional if you need help or are experiencing a crisis. The views expressed by guests are their own. #TheHiddenEffectsofUnresolvedSexualTrauma #SexualTrauma #TraumaHealing #PTSDRecovery #SomaticTherapy #MentalHealth #HealingJourney #SurvivorStories #CreateTheBestMe #ErikaShershunTherapy 📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv

Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old milestones no longer bring fulfillment and why that sense of restlessness isn’t failure; it’s a powerful call to grow. If you’ve ever felt like you’re stuck after 50, I want to show you how this can be the start of your most meaningful chapter yet. In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I share the real reason so many of us hit a wall after years of living up to the expectations of family and career. You’ll discover the simple, step-by-step journaling method that helped me, and can help you reveal your “why,” reconnect with what sparks your joy, and uncover hidden gifts you may have set aside. Plus, I offer encouragement for anyone navigating menopause, loneliness, or a loss of identity, and practical inspiration for making small, sustainable changes every day. What You’ll Learn:Why feeling “stuck” is really an invitation to grow beyond old rolesHow to journal your way to clarity on your values, strengths, and passionsThe importance of uncovering lifelong patterns through childhood memories and feedback from othersHow negative self-talk keeps you from your best self, and how to break the cycleEasy daily shifts that move you closer to your midlife purpose and joy Call to Action: If this resonated, please LIKE, COMMENT, and SUBSCRIBE!Tell me below: what’s one small change you’re making today as you find your midlife purpose?📕 Resources: https://createthebestme.com/ep115  Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17119307 https://www.buzzsprout.com/1949561/episodes/17040186 #MidlifePurpose #NotStuckGrowing #CreateTheBestMe #WomenOver50 #FindYourWhy #PersonalGrowth #MidlifeTransformation #RediscoverYourself #notstuckgrowing #FindYourMidlifePurpose📨 Newsletter:https://createthebestme.com/newsletter/ 👀 Connect With Me:Website: https://createthebestme.comFacebook: https://www.facebook.com/createthebestmeInstagram: https://www.instagram.com/carmenhecox/TikTok: www.tiktok.com/@carmenhecoxYouTube:  https://www.youtube.com/@createthebestmeLinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request:https://forms.office.com/r/LvLV1AsBfv