From Painful Low to IFBB Pro - This Will Inspire YOU

Welcoming Kristiana to the MIDLIFE MUSCLE Podcast as she was the perfect person to join me for the episode following Ashley's... In this episode Kristiana shares how her path in life led to the realm of health and fitness - despite growing up in a family that had no interest in any of it... She shares a very challenging low-point that took her way off track - but ultimately became one of the stepping stones she used to find her way back with even more strength, vision and determination... We talk about her off-season nutrition framework, a typical day in her life, her short term goals and long term goals - plus how her dog, Wallen, factors into the scheme of things... She also shares her overall approach to training, cardio and what she does for food shopping, daily meal prep... And she also nominates a great guest for a future episode - then she turns the tables and asks me an excellent question - and then she shares her Instagram page so people can connect, follow her journey and see updates along the way....Plus MUCH more.... We'd love to hear your thoughts, feedback and questions - so please post in the comment section and we look forward to hearing from you!Be sure to share this with anyone you know who might be looking for safe, gentle and proper inspiration so they can find success, progress and living strength - for life… And be sure to check out all the video episodes too at: ==> MidlifeMusclePodcast.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com