From Panic Attacks to Power: A Raw Mental Health Conversation ft. Bint Aisha

 ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :) In this episode of Authentically Blue, I sit down with the amazing Bint Aisha for a raw and honest conversation about mental health, vulnerability, and finding your voice.We talk about her journey as an author, navigating panic attacks, and what it really looks like to show up for yourself even when things feel heavy. This is one of those conversations that feels real, unfiltered, and deeply human.Bint Aisha shares her experiences with so much honesty and humility from mental health struggles to her love of bikes and the unexpected way we met (still can’t believe it 🥹).If you’ve ever felt overwhelmed, anxious, or like you’re figuring life out as you go… this episode is for you.💙 What We Talk About:• Living with and understanding panic attacks• Mental health and vulnerability• Being an author and sharing your story• Finding passion and purpose• The beauty of unexpected connections✨ This is your reminder: you’re not alone in how you feel.٩(＾◡＾)۶Bint Aisha's projects can be found here - click me. her blog or her Facebook.💙 Become a Paid Subscriber for exclusive content:https://podcasters.spotify.com/pod/show/kalson7/subscribe⭐ If this episode resonates, leave a review & share with someone who needs it