From Panic to Peace

from Find Your Daily Calm · host Sel Gaston

From Panic to Peace — A Guided Nervous System ResetWhen panic hijacks your body and your thoughts won’t slow down, forcing calm only makes it louder.In this grounding guided meditation, mindfulness teacher Katharine Chestnut helps you work with your nervous system instead of fighting it. Through slow breath, body awareness, and real safety cues, you’ll learn what’s happening beneath the stress—and how to gently return to steadiness.This practice isn’t about fixing yourself or pretending everything is fine. It’s about feeling more settled, more present, and back in your body—without bracing for the next wave.A practical, compassionate reset for moments when you need calm that actually lands.To learn more about Katharine’s work, including her meditations, books, and mindfulness tools, visit katharinechestnut.com.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

From Panic to Peace — A Guided Nervous System Reset When panic hijacks your body and your thoughts won’t slow down, forcing calm only makes it louder. In this grounding guided meditation, mindfulness teacher Katharine Chestnut helps you work with your nervous system instead of fighting it. Through slow breath, body awareness, and real safety cues, you’ll learn what’s happening beneath the stress—and how to gently return to steadiness. This practice isn’t about fixing yourself or pretending everything is fine. It’s about feeling more settled, more present, and back in your body—without bracing for the next wave. A practical, compassionate reset for moments when you need calm that actually lands. To learn more about Katharine’s work, including her meditations, books, and mindfulness tools, visit katharinechestnut.com. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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From Panic to Peace

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This episode is 22 minutes long.

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This episode was published on February 9, 2026.

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